Your SlideShare is downloading. ×
0
Sport
Sport
Sport
Sport
Sport
Sport
Sport
Sport
Sport
Sport
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Sport

60

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
60
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Sport
  • 2. By Pathomporn Putthasri No.15 Juthamart Sirithanasub No.24 Kulnapha Wisaswongsa No.28 Apisara Modethed No.30 M.5/2
  • 3. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries , including Germany, the United States and the United Kingdom.
  • 4. It is a safe, sensible exercise system that will help your body look fit and firm. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
  • 5. • Benefits of Pilates : Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
  • 6. Pilates Lifestyle : Pilates is much more than an exercise method - it is a way of life. A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.
  • 7. Vocabulary • Sensible - showing reason or sound judgment. • Flexibility – the property of being flexible; easily bent or shaped. • Agility – the gracefulness of a person/animal that is quick and nimble.
  • 8. • Alleviate – provide physical relief , as from pain. • Routine – an unvarying or habitual method or procedure. • Abdominals – the muscles of the abdomen.
  • 9. • Endurance – the power to withstand hardship or stress. • Dormant – in a condition of biological rest or suspended animation. • Enlivened – made spirited and cheerful.

×