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Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
Manage stress-like-a-champ
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Manage stress-like-a-champ

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  1. Manage Stress Like A Mark A. D. Long, Ed.D. Health Promotion Program Navy Environmental Health Center
  2.  Athletes have learned how to successfully manage stress  From these champions, we can learn how to handle stressors Managing Stress Like A Champ
  3. Skills are for me to use Prepare and be in the Present Operate like a top athlete Rebound from adversity Take time outs Seek out support and coaches Overview
  4. “Life, like Golf, is full of Hazards” — Chi Chi Rodriguez
  5. Lessons From Champions  They know how to be composed and cool  They know how to handle pressure
  6.  Champions are prepared for stress! They have strategies for dealing with stress before and during the game.
  7. • Slow down • Loosen up • Focus • Chill out • Take a time out • Go with the flow  Champions know how to -
  8. Manage Stress Like A Champ • Deep breathing • Relaxation exercises • Praying  Champions practice -
  9. Manage Stress Like A Champ  Visualize Success  Use Mental Imagery
  10. Manage Stress Like A Champ • Encourage, inspire and support yourself! • Speak in a kind and caring way to yourself • Think positively!
  11.  Pay attention to the present and what is happening now  Stay focused in the Here and Now  Enjoy the immediate experience! Managing Stress Like A Champ
  12. Listen To Your Coach! “Coach taught me not only about basketball; but also about life” — Alonzo Mourning NBA Miami Heat
  13. Distress like the Best!  Let go of worries and tension! “I was putting too much pressure on myself” — Mia Hamm Soccer Star
  14. Setbacks  Athletes suffer injuries, experience a slump, and plateau in their performance  Accept setbacks as a normal part of the game and life  Keep a positive attitude about the situation  Champions know how to bounce back from adversity, pressure, setbacks!
  15. Game Plan  Champions have a plan – to succeed . . . – to manage their stress . . . – and follow it!
  16. Game Plan To Manage Stress Like A Champ  What is your game plan?  What are your stress busting skills?  How will you use these strategies?  How will you successfully rebound?
  17. Skills are for me to use! Prepare and be in the Present Operate like a top athlete! Rebound from adversity! Take time outs! Seek out support and coaches!
  18. Remember to manage stress like a

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