==== ====Do you want to look Pretty & Glamourous, check the following website :www.LookPretty&Glamourous.com==== ====Many people are looking for healthy skin tips to get glowing skin. If people can get healthy skinwithout spending money then all the better because we spend so much on cosmetic products.The cosmetic industry is a multi-billion dollar industry and celebrities get paid mega bucks toendorse this product and that. However if you want healthy skin you can achieve it without forkingout on expensive cosmetic products. Here are our skin health tips you can carry out today.Allow Me To Share Our Five Healthy Skin TipsDiet Is Important To Skin HealthThe skin is the largest organ of the body and needs to be maintained like any other body part. Thisstarts with a good diet that gives the skin the nourishment it needs. The type of foods that youshould consider include flaxseed, olive oil, nuts, salmon and avocados because they contain abalanced amount of good fatty acids.You should also consider foods that contain vitamin C and E as they contain antioxidants.Antioxidants help protect the skin from the damage of the sun and free radicals. This means eatingplenty of vegetables such as dark leafy greens, broccoli, cauliflower and Brussels sprouts.As a bonus many vegetables also contain vitamin B which forms the basis of skin cells plusvitamin A which maintains their health.Water, Water And Oh More WaterYou need to drink efficient amounts of water to help your skin keep its elasticity (the skin naturallyloses elasticity as it gets older). Drinking water promotes circulation, digestion and absorption.These are all vital functions in the prevention of acne and other unsightly skin disorders. It isrecommended that you drink eight 8 oz glasses of water a day.Oh and please note that tea, coffee and soft drinks do not count (please stay away from sugarycarbonated drinks if you want healthy skin).Get Enough SleepOne of my key healthy skin tips is to get enough sleep. If you do not get an adequate amount ofsleep it leads to dark circles under the eyes plus it will increase your stress levels. Stress isntconducive to skin health leading to acne, eczema, rosacea, cold sores and blisters. It isrecommended that you get between 7-8 hours sleep per night.
The Vices That Need To Be Cut OutIm sorry but booze and smoking will age your skin very quickly. Alcohol dehydrates the skin andalso dilates the blood vessels leading to a bruised reddish appearance under your eyes. Boozewill cause the skin to lose its plump, firm and glowing appearance.As for smoking it is very, very bad for your skin health. If you do smoke; then the best of all healthyskin tips I can give you is put that cigarette out now. Smoking will make your skin look older andactively promote wrinkles. It makes the blood vessels constrict which deprives your skin of oxygen.Smoking also reduces collagen and elastin which promotes youthful looking skin. Here is afrightening fact for you; people who smoke have 5 times the wrinkles of those who dont. Withevery inhalation you kill over 100,000 skin cells.......scary huh!Get Off Your Bottom PeopleThe last of our healthy skin tips is to exercise. The reason being is that when you workout (simpleas going for a bracing walk) you increase the oxygen supply to the skin. Your skin will becomeflushed leaving you with a healthy glow. Your skin contains toxins and exercise opens up poresand makes you sweat allowing your body to expel those toxins from the body.In ConclusionThese are all healthy skin tips that can really make a difference. You dont have to implementthem all at once and make a drastic change to your lifestyle overnight.You can implement one of these at a time and overtime your skin will look firmer, healthier andyou will get your glow back. Take action today and healthy skin can be yours soon.Want More Skin Health Information?Thanks for reading the article Healthy Skin Tips. Why not read more about Vitamins For SkinHealth to see how you can aid glowing skin even more?Article Source:http://EzineArticles.com/?expert=John_Helios
==== ====Do you want to look Pretty & Glamourous, check the following website :www.LookPretty&Glamourous.com==== ====