Pain With No Gain1[1] Entrega Final
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Pain With No Gain1[1] Entrega Final

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Entrega presentación del tema Pain with no gain. ...

Entrega presentación del tema Pain with no gain.
Grupo conformado por:
Patricia Diquez
María Gabriela Rivas
Nieves Barreda
Omar Molina

Compañía Intertad.

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Pain With No Gain1[1] Entrega Final Pain With No Gain1[1] Entrega Final Presentation Transcript

  • Pain with no gain
    Nieves Barreda
    Maria Gabriela Rivas
    Omar Molina
    Patricia Diquez
  • Origins of the phrase
    “Pain with no gain” is an adaptation of the phrase “No pain, No gain”, and according to some opinions, it means:
    That quote originated about 10 years ago from the website Despair.org. It featured anti-motivational posters that looked like the ones you hang in the office. This one particular poster showed a boxer being punched in the face with the word "Agony" below it. At the very bottom it read "Not all pain is gain".
    "No pain no gain" suggesting that pain=gain. "Not all pain is gain" means pain doesn‘t always result in gain
    “without pain you get nothing (no pain no gain)though you are working hard, every time it is not sure you may success or fail.. that is why not all pain is gain”
    “Pain sometimes makes you stronger. but sometimes actually HURTS you.”
    “Good pain comes from a good work-out by exercising because you're strengthening your body so the temporary pain is worth it. Pain from being sick or having an accident is pain without gaining anything but suffering.”
    According to this concept, misuse of work tools, excess of time spent on the work area and bad posture, or a careless attitude towards our health and lifestyle, can result, in Pain without any gain but damaging one’shealth.
  • Repetitive Strain Injury (RSI)
    Potentially debilitating condition resulting from overusing the hands to perform a repetitive task, such as typing, writing, or clicking a mouse
  • Repetitive Strain Injury (RSI)
    • The primary risk factors are:
    • Poor posture, poor technique, and overuse.
    • Using a computer for more than two to four hours a day
    • Having a job that requires constant computer use.
    • Not taking frequent breaks
    • Being loose-jointed
    • Not exercise regularly
    • Working in a high-pressure environment
    • Having arthritis, diabetes, or another serious medical condition
    • Keeping your fingernails long
    • Having an unhealthy, stressful, or sedentary lifestyle
    • Being overweight
  • RSI Symptoms
    • Fatigue or lack of endurance
    • Weakness in the hands or forearms
    • Tingling, numbness, or loss of sensation
    • Heaviness: hands feeling like dead weight
    • Clumsiness: keep dropping things
    • Lack of strength in the hands
    • Lack of control or coordination
    • Chronicallycoldhands
    • Hypersensitivity
    • Frequentself-massage (subconsciously)
    • Sympathy pains. Feeling pain when someone else talks about their hand pain.
  • RSI Repercussion
    Unablility to open doors
    Unability to prepare your own food
    Unability to do laundry, drive, write, type and shake hands.
    Limited day-to-day functionality, loss of independence.
  • RSI Prevention
    • Take breaks when using a computer.
    • Use good posture.
    • Use an ergonomically optimized workstation
    • Exercise regularly, including strengthening, stretching and aerobic exercises.
    • Call instead of typing messages and emails.
    • Move your body to reach a key instead of trying to reach it harming your hand.
    • Move the entire arm when moving the mouse.
    • When writing, avoid gripping the pen/pencil tightly.
  • Stretching and strengthening
    Wall stretch: great for stretching out the shoulder, arm, wrist, and hand all at once
    Doorway: This stretches the Pecs and shoulder.
  • Stretching and strengthening
    Neck Side Extension
    Neck Rotation
    Neck Glide
    Neck Stretch
  • Stretching and strengthening
    The "Dog"
    Standing Back Extension
    Bend Over
    Piriformis Standing
  • Ergonomics
    • It’s the study of how a workplace and the equipment used there can best be designed for comfort, efficiency, safety, and productivity.
    Characteristics:
    You are able to work longer
    Prevents discomfort
    Reduces operating fatigue
    Prevents back pain
    Maximizes productivity
  • Ergonomics
    • Things to consider in your workspace:
    • Ergonomic chair: keep in mind it is useless if you slouch.
    • Wrist rest: not to be used as cushions while writing but during breaks.
    • Alarm clock: set for every 15 minutes and atke a break.
    • Ergonomic keyboard: can take the strain off your wrists and fingers.
    The most important thing when buying a gadget is using it properly, if not, it could be counterproductive.
  • Ergonomic Keyboard
  • Conclusion
    In order to avoid injures related with the use of our workplaces, and to follow the recommendations detailed before in this presentation, we must be conscious about our integral health, do outdoor activities, like swimming, running, or so many others that can keep us more relaxed and healthy to face our jobs and obligations.
    Pain with No Gain is our worst enemy
  • References
    http://www.spineabilene.com/educational_resources/exercise_library.html
    http://www.geckil.com/~harvest/rsi/
    http://uk.answers.yahoo.com/question/index?qid=20090724111617AAi1bK0
    Ergonomics http://trubbleshuter.wikispaces.com/ERGOnometry?f=print