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Stress Presentation
Stress Presentation
Stress Presentation
Stress Presentation
Stress Presentation
Stress Presentation
Stress Presentation
Stress Presentation
Stress Presentation
Stress Presentation
Stress Presentation
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Stress Presentation


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Simple, easily applied tips to manage stress

Simple, easily applied tips to manage stress

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  • 1. Stress Management Workshop
    Nichola Schwarz
    Clinical Hypnotherapist, NLP Master Practitioner, EFT trainer, AAMET
  • 2. AGENDA
    Good Stress – Bad Stress
    10 ways to manage stress
    Prioritisation technique – ABC
    Prioritise your To Do List
    Group Hypnotherapy session for stress reduction
    07946 526 838
  • 3. Good Stress – Bad Stress
    Good Stress
    Bad Stress
    07946 526 838
  • 4. Stress Management
    Keep a diary - Keep a list - for at least a fortnight - of events, times, places and people that seem to make you feel more stressed. Once you have identified your pressure points take action to resolve them
    Talk to someone - Talk through your diary with a good friend, your partner, a therapist - even the act of discussing things often makes you feel better. Ask for impartial advice
    Aromatherapy– Using 100% essential aromatherapy oils can have excellent results in baths, massages or oil burners. Lavender oil = general balancing oil, Bergamot for Depression. General stress use Cedarwood, Clary Sage & Neroli. Important – most oils not allowed when pregnant
    Exercise– Cardiovascular exercise releases endorphins, which are nature’s natural tranquilisers & anti-depressants. Ideally 45 mins Cardio Vascular work 3 times /week, however even 20 minsof moderate exercise 3 times/week is statistically effective in staving off depression
    Breathing Techniques: Every emotion we experience has an associated breathing pattern. When we are anxious we breathe high up in our chests, when we are calm we breathe deep into our diaphragm. By changing your breathing you can change your emotional state. Breath in for 7 counts & out for 11, deep into the diaphragm as slowly as possible.
    07946 526 838
  • 5. Stress Management
    Listen to your body – feed & hydrate it responsibly, rest it when its needs it. When the stress is on it is even more important to look after your physical well being
    Avoid stimulants – alcohol, refined sugar, cigarettes, drugs – all stimulate the body & create stress. If you are addicted, detoxgently. In the case of drug addiction it is likely you will need help
    Spend time with rewarding people – If one particular area of our life is taking over eg children or work, we tend to find our self esteem gets caught up in how we are doing in this area – if things aren’t going well we feel like a failure. Make time to talk to people outside the stressful environment who value & support you & can remind you that you are more than a role you are multifaceted & multi talented all-rounder.
    Stop stressing about what you can’t control, change what you can control step by step – remember almost everything is a choice – to stay in your job, your relationship, your financial/family commitments – if it’s making you ill make plans to change it or move away from it in your own time under your own terms
    Manage your time better – ABC prioritisation tool
    07946 526 838
  • 6. Manage your Time Better
    Plan in contingency – things go wrong
    Set one day a week where you leave early or arrange for “Me Time”
    Learn to say “no”
    Learn to prioritise: ABC time management
    A Important, Urgent
    B Important, Not Urgent
    C Not Important, Not Urgent
    Do the A’s everyday then if you choose do some Bs or rest.
    Never do the C’s until they become As or Bs
    07946 526 838
  • 7. My To Do List
    07946 526 838
  • 8. Your To Do List
    07946 526 838
  • 9. Next Steps
    Start a diary
    ABC your full “To Do” list
    Break big tasks down & ABC/D them
    Make time for well-being – exercise, meditation, eat well, sleep well
    Root out negative influences
    Remember EVERYTHING is a choice!
    07946 526 838
  • 10. Hypnotherapy
    Recognised by BMA for over 60 years
    Safe, natural, effective – you do it every day!
    More about being awake than being asleep
    Similar brainwaves to daydreaming
    The more you relax into it the more you get out of it
    Your conscious mind may wander
    Best subjects are bright, creative & open minded
    Sit up straight, relax, work with the images & feelings
    07946 526 838
  • 11. Nichola Schwarz
    CD of session available £15
    One to one sessions available
    And many more issues
    07946 526 838