Leadership Lab By Mohammad Nibras P.K.

Neck-top PC Self-talk - implications Leadership takeaway Agenda

Neck-top PC

Self-talk - implications

Leadership takeaway

The Neck-top PC

One million GB neck-top PC Brain is like a super computer but without an instruction manual The brain is made of billions of neurons The efficiency of the brain is not in its size but on the number of connections that the neurons make Brain is not naturally hard wired; it can be evolved

Brain is like a super computer but without an instruction manual

The brain is made of billions of neurons

The efficiency of the brain is not in its size but on the number of connections that the neurons make

Brain is not naturally hard wired; it can be evolved

One million GB neck-top PC Our brain is structured to absorb and engage novel information When we stop learning, we are left only with living in routine We need to upgrade our brain When we stop learning, it becomes hardwired, riddled with automatic programs.

Our brain is structured to absorb and engage novel information

When we stop learning, we are left only with living in routine

We need to upgrade our brain

When we stop learning, it becomes hardwired, riddled with automatic programs.

What’s happening in the brain?

What’s happening in the brain? Thinking (1) Trigger (2) Thoughts (3) Mood (4) Action

Let us discuss

Self Talk – Definition and Implications

Every single message you got is recorded and stored We tend to repeat the recorded messages again and again When repeated, it creates bigger pathways… Self Talk

Every single message you got is recorded and stored

We tend to repeat the recorded messages again and again

When repeated, it creates bigger pathways…

General Positive Negative Self Talk - Types

General

Positive

Negative

What is imagined or expected tends to be realized. Every thought or idea produces a physical response Law of reversed effect New habit patterns can be formed with visual images Rules of Mind

What is imagined or expected tends to be realized.

Every thought or idea produces a physical response

Law of reversed effect

New habit patterns can be formed with visual images

Habit patterns can be formed with auto suggestions Attitudes and habits are best learned or changed without effort Once habit pattern has been established, it tend to remain until replaced with a new pattern of behavior Habit pattern can be formed without repetition Rules of Mind

Habit patterns can be formed with auto suggestions

Attitudes and habits are best learned or changed without effort

Once habit pattern has been established, it tend to remain until replaced with a new pattern of behavior

Habit pattern can be formed without repetition

To heal our selves To change attitude / behavior Self motivation To push your limits (athletes) To have positive relationship with others Self Talk - Implications

To heal our selves

To change attitude / behavior

Self motivation

To push your limits (athletes)

To have positive relationship with others

Positive – Use affirmations daily. Talk to yourself very positively. Have ready made statements. Use ‘law of repetition’ Negative - Rubber-Band Snap: A trick is to walk around with a rubber band around your wrist; as you notice negative self-talk, pull the band away from your skin and let it snap back. It’ll hurt a little, and serve as a slightly negative consequence that will both make you more aware of your thoughts, and help to stop them! General – Practice silence How to use/control Self Talk

Positive – Use affirmations daily. Talk to yourself very positively. Have ready made statements. Use ‘law of repetition’

Negative - Rubber-Band Snap: A trick is to walk around with a rubber band around your wrist; as you notice negative self-talk, pull the band away from your skin and let it snap back. It’ll hurt a little, and serve as a slightly negative consequence that will both make you more aware of your thoughts, and help to stop them!

General – Practice silence

Let us discuss

Leadership Takeaway

Self – leadership; Can have control of self and can motivate self and push the limits. Can decide when to release an emotion Can empathize with ‘followers’ Shoot positive statements to others so that others start ‘positive self-talking’ or affirming. How can ‘self-talk’ help Leaders?

Self – leadership;

Can have control of self and can motivate self and push the limits.

Can decide when to release an emotion

Can empathize with ‘followers’

Shoot positive statements to others so that others start ‘positive self-talking’ or affirming.

Use ‘Law of Repetition’ in speeches ‘ We are confident ’ by Subash Chandra Bose ‘ I have a dream’ by Martin Luther King Jr. ‘ Yes We Can’ by Barrack Obama Realize that your comment creates a series of ‘self-talk’ in the minds of others; use words like money How can ‘self-talk’ help Leaders?

Use ‘Law of Repetition’ in speeches

‘ We are confident ’ by Subash Chandra Bose

‘ I have a dream’ by Martin Luther King Jr.

‘ Yes We Can’ by Barrack Obama

Realize that your comment creates a series of ‘self-talk’ in the minds of others; use words like money

Let us discuss

Thank You very much for your time. You are a great human with great potential. Go and reach for the sky. There is nothing stopping you. Jai Hind