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The Rules to Get Ripped, Get Lean and Build Muscle
The best CookBook on how to get ripped fast :
Dave Ruel, competitive bodybuilder and also known as the “Muscle Cook”, is the author
of the Anabolic Cooking cookbook. The cookbook on how to get ripped fast.
Being a dietitian and a bodybuilder makes him the best chef for the perfect meals to
gain muscles, lose fat and learn how to get ripped fast. He just myth busted the
popular saying, If the food tastes good, it is not healthy.
A lot of videos and tutorials available online make boring and disgusting food and
people even consider them as unpalatable. That makes being fit and muscular even
more unreachable. Aspiring bodybuilders plan their workout programs and target
specific dates to be part of bodybuilding competitions but they just couldn’t make it
because of an ineffective diet. Mixed martial artists target specific weights to make the
cut for their division but get disqualified for being over the required weight. Or what’s
worse, they get so weak during the fight because of too much water loss and less
energy to strike.
The practice of starving yourself to slim down or crash dieting is one of the few
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practices people should avoid when targeting weight loss.These programs cause more
harm to the human body.These diet programs and exercise routines can lead to
depressed metabolism, loss of appetite, dehydration. Most of the time, people confuse
loss of water weight with weight or fat loss and they thought that’s how to get ripped
After a few weeks, you’ll gain weight again by acquiring more water than you had before
Metabolism is the process of the human body to produce energy. Low metabolism
means low production of energy and low burning of fat or calories.
Other than the decrease on muscle tone, crash diets have side effects that could be
life-threatening. Eating disorders may arise such as anorexia and bulimia.
On the other hand, poor diet programs to gain weight or muscles can lead to no other
than obesity. High-fat fast food products, while cheap and easy to prepare, have very
few advantages to offer our body. It is very high in salt and saturated fat which can
cause hypertension. A diet with high in saturated fat has been associated with an
increase in blood cholesterol which can lead to cardiovascular diseases. These foods
lack essential nutrients and vitamins which make people feel really lazy and sluggish.
This affects your motivation to strictly follow your workout programs. This book, Anabolic
Cooking by David Ruel, is a great book for fitness enthusiasts who demand good food
and is healthy-body friendly. When I say good food I mean tasty, flavorful and high in
According to Dave Ruel, there are misconceptions aboutcooking and eating for body
building and fitness.
Food for bodybuilders and fitness enthusiasts should be plain and boring.
Common recipe would be chicken breast and vegetables.
Delicious meals, which are comparable to the food you eat in the restaurant,
can promote muscle building and fat loss at the same time does not exist.
Perfect meals for body building and fitness will require chef-level skills.
Preparing these meals will take so much of your time and you would rather eat
Healthy food ingredients are really expensive and it is going to take a big chunk
out of your budget
These are beliefs and understandings of some people who hesitate to keep a properly
structured diet. They would rather go for the free recipes found online, cheap
cookbooks or from a fellow fitness enthusiast.
Most products for bodybuilders are focused on workouts and routines and they do not
prioritize the nutritional intake. Moreover, nutrition advice you get from muscle building
products and magazines only promotes supplements which may even be harmful to the
body. Cooking the food is usually not dealt with. This is because people into
bodybuilding do not have any interest in spending too much time preparing food where
they could be at the gym doing the workouts.
In this book, Dave Ruel shows how easy and affordable it is to prepare your own food
and how to get ripped fast. Learning how to get ripped fast is very easy with the
help of this book. This will help bodybuilders save a lot of money because most diet
meals and supplements available in the market can be quite expensive. You may find
yourself paying for hundreds of dollars to pay for especially prepared food every
month. This book again will help you cook your own food and know how to get ripped
Traditionally, muscle building food is supposed to be bland and boring. That’s because
you need to avoid sugar and salt which are one of the common spices we use. One
good thing about Anabolic Cooking is the fact that the author included a vast array of
tasty recipes that are designed for people who want to build more muscle and want to
know the secret of how to get ripped fast. You can obtain the nutrients you need for
muscle building and enjoy the food that you consume. 200 different recipes to choose
from are included in this program. This book will provide you with all the information you
need on how to get ripped fast.
Dave’s anabolic cooking cook book is ideal for anyone longing to get back in shape,
burn fat and get the perfect body. This is the perfect guide on how to get ripped fast.
This cutting edge fitness programeducates everyone about the real effects of a well-
structured routine. This book explains eating nutritious food will have a direct impact to
your body and get the desired figure you wanted.
It offers two sessions such as the diet plan and the workout program. According to the
author, this will help people prepare the body for the workout and the second session
will help the body to achieve its desired physique.
The book offers flavorful recipes designed to get the perfect body. Recipes for Spanish
lasagna to build more lean muscle mass, crispy chicken nuggets to get ripped and high
protein granola bars as desserts are just some of the available recipes. This book
doesn’t only discuss the ways on how to get ripped fast but also the perfect food for
The recipes how to get ripped fastare very easy to follow.You don’t need chef-level
skills to make them.They can even be made in less than 15 minutes which is really nice
for busy people with tight schedules. The recipes also include the amount of calories
each serving provides along with fat, protein and carbohydrates.
They designed many recipes focused solely on the effectiveness, taste and the
monetary value of the meals. The food that you eat has to support you on your
workout, provide enough energy and supply nutrients. Variations of the recipe will let
you enjoy eating while not worrying about the budgeting of the meal plans.
Purchasing The Book
When you purchase the book, you will find the author’s tips, tricks, secrets and recipes
on how to get ripped fast.
200 Anabolic Recipes. Recipes that will help you produce flavorful food designed to
promote muscle building and fat loss. The meals can be prepared in the least amount
Meal Plans. This will be instructions on what to eat, when to eat, how to cook and what
Anabolic Cooking and Nutrition Fundamentals.Everything that you need to know
about how to get ripped fast.
Virtual Cooking Class. You should learn how to read recipes, food preparation and
Meal Preparation. Learn how to prepare your meals in a week strategically.
Post-Workout Meals. Shake recipes to optimize the workout that you completed.
Budgeting. This book will teach you how to become a smart grocer and make you
realize eating the right food is much cheaper.
Cheat Meals Management. Specific action plans when eating out.
Along with the introduction of this book, anabolic cooking also received various
recommendations from professional chefs and nutritionists. Aside from its
comprehensive effects, the author of the program assures that users will never spend
too much cost while dealing with this book.As soon as readers receive the book, they
can easily understand its capacity due to its simple terms and guidelines.Through
constant reading, people will be more aware of its updated instructional training details
on how to accomplish a perfect muscle and how to get ripped fast.
There are more products to take advantage of when you purchase this book.
With your purchase you will also receive some cool bonus products that will not only
help your diet but your workouts as well. The bonus products include the following
Printable Workout Logs
Protein Shake Recipes
Quick Start Guide on how to get ripped fast
Fat Loss Plan Examples
Muscle Building Meal Plan Examples