There are different types of sports injuries like fractures, and dislocations. Are you suffering in these injuries? As per Dr. D Rovner the best treatment for this is rest, ice, compression and elevation (RICE). To know more visit us and call right now at (646) 596-1209 to fix an appointment.
http://www.newyorksportssurgery.com/
2. Flexibility Exercises for
Young Athletes
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Forward Lunges
Side Lunges
Cross-Over
Standing Quad Stretch
Seat Straddle Lotus
Seat Side Straddle
Seat Stretch
Knees to Chest
3. Heat Injury and Heat
Exhaustion(Cause)
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Environment
Clothing
Sun exposure
Fitness level/acclimatization
Age
Dehydration
Pre-activity hydration status
High body fat
Fever
Medications
Sickle cell trait
4. Muscle Contusion (Bruise)
• Athletes in all contact sports have many
opportunities to get a muscle contusion
(bruise). Contusions are second only to
strains as a leading cause of sports
injuries.
• Most contusions are minor and heal
quickly, without taking the athlete
needing to be removed from the game.
But, severe contusions can cause deep
tissue damage and can lead to
complications and/or keep the athlete
out of sports for months.
5. Consult with Dr. Aron D. Rovner
Address: 1570 old country rd, westbury, NY 11590
phone: -(646) 596-1209
email: -adrovner@gmail.Com
website: - http://www.Newyorksportssurgery.Com/
