==== ====For Great anti-aging Tips Check This Outhttp://anti-aging-blog.newrealitybegins.com==== ====Rev Up Your MetabolismAging is accompanied by a decrease in your metabolic rate and an associated increase in your fatstorage. As such, your body fails to burn excess fat as we grow older. To combat this anti-agingeffect we need to control our metabolic rate by increasing daily activities. The best way to do thisis to perform a 20 minute cardiovascular fitness program a few days a week to help rev up yourmetabolism. The best time to perform this fat burning workout is when you wake and beforebreakfast. This is the perfect time to workout because while you slept, your body depleted all thecarbohydrates in your system, and since you have an empty stomach your body is forced to useyour fat stores to provide energy for the workout.Keep Your Heart StrongGrowing older also means a reduction in the ability of the heart to pump blood through thecirculatory system. In addition, build up in the arteries also contributes to this reduced ability. Sinceyour heart is a muscle its function and circulatory capability can be improved by aerobic exercise.Remember to always consult your doctor when starting any fitness program. However, I onceheard a doctor say that if they could put exercise into a pill form, it would be the most prescribedpill known to mankind. As such, using exercise to keep the heart strong is an important factor inany anti-aging program.Your Brain is a Muscle Too!Anti-aging research has shown that memory capacity declines if the brain is not involved in mentalfunctions. Mental inactivity causes poor memory function or in some cases memory loss. Playinggames, participating in social activities, problem solving, reading and writing will all help "exercise"the brain. Exercising your brain will not only improve cognitive function but will also help eliminateboredom and depression.Lung CapacityDid you know that the oxygen uptake test, the one where they measure your lung capacity whileyour on a treadmill, is so accurate that if they gave a group of people the test and then had thatsame group run a distance race they could predict how each individual would place in the racebefore the race ended. With aging comes a reduced elasticity of the lungs and thus a reducedoxygen uptake or breathing capacity. Aerobic or cardiovascular exercise is an anti-aging solutionthat will increase the breathing capacity of the lungs.Increase Your Lean Tissue or Muscle Mass
As you age your metabolism slows and you begin to lose muscle. Actually, muscle loss is asymptom of aging. However, you can increase muscle mass, burn fat, and increase yourmetabolism all at the same time. This is accomplished through an aerobic weight training workout.By using light weights that you can repeat 12 to 15 times per muscle group you will not onlyincrease muscle mass and metabolic rate but also reduce fat stores. In addition, strength trainingexercises will increase your lean tissue which in turn increases your basal (resting) metabolic rate.Combining an aerobic weight training workout with a diet high in protein and low in fat is a goodstart for any anti-aging fitness program.Stay FlexibleStretching should be a part of any natural anti-aging fitness program. You not only warm up yourmuscles for the workout but also prevent any unnecessary injuries during the workout. Stayingflexible will also eliminate any muscle cramping that is sometimes associated with aging.Moreover, being limber helps you perform better in your day to day anti-aging activities.Your View of YourselfDoes growing old mean avoiding the bathroom scale or looking into a mirror? The way youperceive yourself is very important to your overall physical, mental and spiritual self. People areflocking to doctors for expanding waistlines and hair loss. Their buying anti-aging skin careproducts and cosmetics for younger looking skin and the list goes on. Your long-term whole-bodyphysical, mental and spiritual picture of yourself is an important factor of your anti-aging program.Bridge the GapTaking the steps necessary to take care of yourself will help you "bridge the gap" to a longer life.Developing a solid anti-aging program and strategy is essential. Without a plan or a process thingsare just left up to chance. You yourself can only implement the steps that will take you down thepath of becoming a centenarian.In conclusion, anti-aging overall is multidisciplinary. It involves, in part, the 12 factors discussedhere but also total whole-body wellness and longevity. It involves incorporating the ingredients ofwellness and longevity into your lifestyle. Anti-aging is an individual process - you decide whatingredients are part of the program. Anti-aging is what makes you feel good. It is what makes you"anti-age"!Read more essential anti-aging information at Online-Anti-Aging-Guide.com a favorite website fortopics like Anti-Aging Skin Care [http://www.online-anti-aging-guide.com/anti-aging-and-skin-care.htm] as well as general anti-aging lifestyle tips including Anti-Aging Diet and Fitness[http://www.online-anti-aging-guide.com/hard-to-lose-weight-after-30.htm] resources.
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