The most common complaint among people
past the age of forty is probably, “Oh, my
aching back”. Generally, a backache is a
result of strain on the muscles, nerves, or
ligaments of the spine. Based on statistics,
widespread suffering from back pain is a
“new phenomenon”. Millions of people are
suffering from the same pain syndrome and
over eighty percent of people worldwide will
suffer from low back pain at some point in their lives. This large
figure, then, creates a huge demand for chronic back pain relief.
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According to Western medicine, herniated discs or slipped discs
are usually the cause of low back pain. However, recent scientific
research reveals that herniated discs, as well as other spinal
abnormalities like stenosis of the spinal canal do not actually
cause painful conditions in themselves. On the contrary, it was
discovered that most chronic back pain can be brought about not
by physical injuries or malformations, but instead, by emotional
tension or repressed emotions.
One doctor proved that almost ninety percent of back pain
sufferers can quickly and easily heal themselves using their minds
alone.
With this regard, chronic back pain relief is simply a matter of
understanding the relationship between our emotional state and
our level of pain. With this understanding, we can also change
our behaviors that contribute to negative emotional states.
It is said that when we repress socially unacceptable emotions
and hide them in the unconscious, chronic pain may set in. These
emotions may be anger, resentment, or anxiety that we run from

to avoid dealing with emotional pain. However, running away
from these painful emotions creates instead a physically painful
condition. Therefore, in order for us to recover from pain that is
caused by repressed emotions, we must try to face our emotional
tensions head-on and control them. We must try to reduce stress
and determine which factors lead to repressed emotions, so that
we can ultimately let go of the physical pain and find chronic back
pain relief.