Brain Power Memory - How to Maximize Your Memory


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Brain Power Memory - How to Maximize Your Memory

  1. 1. ==== ====For more powerful tips on memory and memorizing go to: ====How To Maximize The Potential Of Your MemoryIt can be incredibly frustrating to forget important things in life, like peoples names and importantdates. However, there are many things you can do to improve your memories, some of which youwill read in this article.Try to utilize your mind on a regular basis to keep it alert. Challenge your brain and sharpen yourmemory by regularly treating yourself to engaging, thought-provoking activities. Even mixing upyour daily routine a little can help keep your mind sharp. For example, you could vary the way thatyou go home, or perhaps learn how to play a musical instrument. Finding new ways to engageyour mind as often as possible can really help your memory improve.If you have difficulty remembering simple things, it is possible that you may not be paying enoughattention to things around you. You may be allowing distractions and racing thoughts to get thebest of your memory and consume your attention. Really think about what you are hearing orseeing. Maintain your attention and mentally review what you are learning.A time-tested way to strengthen your memory is to play memory games. Its similar to howexercise keeps your body in shape. Giving your brain exercise really helps it become muchstronger, improving memory retention, focus, and concentration. Some great games for givingyour memory a boost include word searches, crossword puzzles, and brain teasers.Teaching others is a great way to keep your memory sharp. If you have a memory that you findyou are forgetting, like when your grandson was playing at the park, discuss it with others,remembering as many details as you can. By doing this, you will be reinforcing the memory, andkeeping it fresh in your mind.Fish oil is a healthy addition to any diet. Low levels of omega-3 could be the cause of your poormemory. Try adding it to your diet in the form of a pill.Exercise your body to exercise your brain. If you are good to your body, you will be able toenhance abilities, and be able to remember any information you have gotten. By exercising youllpromote more oxygen flow to your brain. This will help prevent medical conditions that negativelyeffect memory. Exercising activates brain chemicals that help to protect the cells of the brain.Associating something you want to remember with something else is very effective. One exampleis using a mnemonic device. A mnemonic device will help you recall concepts better. Byassociating an item or term with something you are already familiar with, you are more likely toremember it. Rhymes or songs are different kinds of mnemonic devices that can simplify yourability to remember important information.
  2. 2. Memorize all the information you just learned so that you can better memorize subsequentinformation you might learn. Your life will be a lot less frustrating if you can regain your memoryretention skills.==== ====For more powerful tips on memory and memorizing go to: ====