Healthy Living for Teens                  Presented By: Yolande Neil                        April 9, 20124/11/2012        ...
PurposeJuggling school work,        Throughout this athletics, a part-time        presentation, click the job and a soci...
Healthy Lunch IdeasEgg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the sideTurkey...
Maintain a Healthy Diet Jumpstart your day by eating a well-balanced  breakfast. Here are some quick prep, delicious,  hi...
Pack a Lunch with a Punch Lunch time in the  school cafeteria is  most likely a time  where eating lunch is  not a priori...
Satisfying SuppersStir Fry vegetables with      Add a small salad to each of shrimp, chicken or    the delicious dinner ...
Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt toppe...
Why Exercise is Wise Experts agree that  teens should get 60  minutes or more of  moderate vigorous  exercise each day. ...
Exercise Video 4/11/2012       Yolande Neil
How Much Sleep DoYou Need?Set a regular bed    It is recommended that time                       teens sleep 8.5 to 9 ho...
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Healthy Living

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Healthy Living

  1. 1. Healthy Living for Teens Presented By: Yolande Neil April 9, 20124/11/2012 Yolande Neil
  2. 2. PurposeJuggling school work, Throughout this athletics, a part-time presentation, click the job and a social life arrow button to with friends, it’s no advance to the next wonder teenagers slide. today struggle to live a healthy lifestyle.This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.4/11/2012 Yolande Neil
  3. 3. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the sideTurkey on whole wheat wrap with lettuceSalad with lots of colorful veggies 4/11/2012 Yolande Neil
  4. 4. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries 2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4/11/2012 Yolande Neil
  5. 5. Pack a Lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 4/11/2012 Yolande Neil
  6. 6. Satisfying SuppersStir Fry vegetables with Add a small salad to each of shrimp, chicken or the delicious dinner ideas tofu below and you will be able toChicken fajitas finish your night strong and with guacamole energized and salsaBroiled salmon or chicken with vegetablesBaked potato with vegetable or chili toppings4/11/2012 Yolande Neil
  7. 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mix—combine whole grain oats, chopped walnuts, and dried cranberries 4/11/2012 Yolande Neil
  8. 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes – Biking – Running – Swimming – Dancing 4/11/2012 Yolande Neil
  9. 9. Exercise Video 4/11/2012 Yolande Neil
  10. 10. How Much Sleep DoYou Need?Set a regular bed It is recommended that time teens sleep 8.5 to 9 hoursExercise regularly each night. However, if you Avoid caffeine have difficulty waking in the after 4 pm morning, are falling asleep inRelax you mindLimit daytime naps classes, here are some tipsCreate the right sleeping environmentWake up with a bright light4/11/2012 Yolande Neil

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