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Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
Neha Presentation. Fats And Oils......
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Neha Presentation. Fats And Oils......

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Fats and Oils play vital role in our diet........choosing oil for health is matter excellence

Fats and Oils play vital role in our diet........choosing oil for health is matter excellence

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  • 1. FATS & OILS Neha Pithwa B.Sc (Food and Nutrition) PGDHMI (Health Mngt) N.D.D.Y (Naturotherapy)
  • 2. FATS & OILS <ul><li>Health </li></ul><ul><li>Selection of fats and cooking oil </li></ul><ul><li>Preventive Measures </li></ul>
  • 3. CHOLESTEROL <ul><li>BAD CHOLESTEROL (cardio-destructive) </li></ul><ul><li>(LDL-cholesterol) </li></ul><ul><li>GOOD-CHOLESTEROL (cardio-protective) </li></ul><ul><ul><ul><ul><ul><li>(HDL- Cholesterol) </li></ul></ul></ul></ul></ul>
  • 4. TYPES OF FATS <ul><li>BAD FATS </li></ul><ul><ul><li>Saturated fatty acid TC & LDL-C </li></ul></ul><ul><li>VERY BAD FATS </li></ul><ul><ul><li>Trans fatty acid LDL-C & HDL-C </li></ul></ul><ul><li>GOOD FATS </li></ul><ul><ul><li>Unsaturated fatty acid </li></ul></ul><ul><ul><ul><li>1) MUFA TC , LDL-C & HDL-C </li></ul></ul></ul><ul><ul><ul><li>2) PUFA TC & LDL-C. </li></ul></ul></ul>
  • 5. FRIED FOODS <ul><li>Unsaturated F.A  saturated F.A (Heart) </li></ul><ul><li>Over heating  carbon formation </li></ul><ul><ul><ul><ul><ul><li>(Stomach) </li></ul></ul></ul></ul></ul>
  • 6. Preventive measures <ul><li>Use Blended oil/Infused oil </li></ul><ul><li>Use fry oil after draining </li></ul><ul><li>Use oil with antioxidants vitamin E,D,A </li></ul><ul><li>Use small pack jar </li></ul><ul><li>Avoid reusing of oil </li></ul>
  • 7. HOW TO CHOOSE COOKING OIL? <ul><li>GOOD COOKING OILS: </li></ul><ul><ul><ul><li>canola oil </li></ul></ul></ul><ul><ul><ul><li>flax seed oil </li></ul></ul></ul><ul><ul><ul><li>peanut oil </li></ul></ul></ul><ul><ul><ul><li>Olive oil </li></ul></ul></ul><ul><ul><ul><li>Fish oil </li></ul></ul></ul><ul><ul><ul><li>non-hydrogenated soft margarine </li></ul></ul></ul><ul><ul><ul><li>sunflower oil </li></ul></ul></ul><ul><ul><ul><li>Rice bran oil </li></ul></ul></ul><ul><ul><ul><li>Soyabean oil </li></ul></ul></ul><ul><ul><ul><li>corn oil </li></ul></ul></ul>Healthy OILS
  • 8. <ul><ul><li>Vegetable shortening </li></ul></ul><ul><ul><li>Hard margarine </li></ul></ul><ul><ul><li>Butter </li></ul></ul><ul><ul><li>Palm oil </li></ul></ul><ul><ul><li>Cottonseed oil </li></ul></ul><ul><ul><li>Coconut oil </li></ul></ul><ul><li>Bad Cooking Oils: </li></ul>
  • 9. JUDICIOUS CHOICE (20-25 g/d) Pure Desi Ghee Cow's Ghee butter margarine Nutriblend changing oils infused oil Better option Better option Better option
  • 10. S AVOID FA T FOODS S If u remove ‘ s ’ from fast foods its ‘ fat ’ foods
  • 11. THANK YOU ?????? NEHA PITHWA HEART wants PEACE & not PIECES
  • 12. Note: <ul><li>LDL-C Low Density Lipoprotein cholesterol </li></ul><ul><li>HDL-C High Density Lipoprotein cholesterol </li></ul><ul><li>TC- Total cholesterol </li></ul><ul><li>> HDL-C and < LDL-C is best for heart </li></ul><ul><li>Healthy person eats 25g/day of total fats and oils and keep on changing oils…………. </li></ul><ul><li>You should opt oil rich in MUFA…. See label best is using blend oils…….. </li></ul>
  • 13. MODIFY YOUR FAULTY EATING HABITS NEHA VRAJESHBHAI PITHWA B.Sc (Food and Nutrition) PGDHMI ( Health Mngt) N.D.D.Y ( Naturotherapy) Neha Pithwa B.Sc (Food and Nutrition) PGDHMI (Health Mngt) N.D.D.Y (Naturotherapy) Eat what yr own stomach can digest include maximum calories from fruits and vegetables and exercise regularly Thanks nehapithwa@gmail.com

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