View stunning SlideShares in full-screen with the new iOS app!Introducing SlideShare for AndroidExplore all your favorite topics in the SlideShare appGet the SlideShare app to Save for Later — even offline
View stunning SlideShares in full-screen with the new Android app!View stunning SlideShares in full-screen with the new iOS app!
==== ====Proven Method To Shed Weight Quickly & Easily...Just Click My Link Belowhttp://tiny.cc/8n1a6==== ====If you listen to some experts you will find that there is a way that the body works where you get toa certain place in any weight loss plan and you are not able to lose any further weight. This isknown as the weight loss plateau and can be a serious detriment to people trying to lose weightbeyond a certain point. In this article Im going to talk with you further about how to go beyond thatweight loss plateau and lose that extra weight.The human body is able to achieve just about anything, even things that are outside of the realmof things that science can understand. There is a willpower that athletes and highly trainedindividuals have which can take that person beyond an extreme point. This can even happen inthe average person, for example, if they experience a severe accident of any type and are unableto walk. Those people are usually able to get to the point where they can walk again by goingbeyond what is normal. Many people look at these actual physical reactions to the bodyspredicament as unfavorable. They consider the weight loss plateau as one of these situations, butit can be overcome.In normal vocabulary a plateau describes a situation where you cannot go beyond a certain point.In weight loss this plateau is a situation where your body is not able to lose further weight becauseyou have reached the end, for the last tolerance that your body can achieve; for the method thatyoure using to lose weight. Normally what happens is that your body adjusts its own metabolicrate to the situation that you have developed (using the weight loss, and/or exercise program thatyoure working with). Many times you will find that diet plan will not even tell you about thisplateau, because they dont want you to know that you might get to that point. But there are waysthat you can counteract your own bodys tolerance for the plan that you are working with to gobeyond the plateau.Your body and its metabolism likes to work within a pattern of natural adaptability. Your body likesto stay within that pattern, and when you change that pattern your body will adapt and try tomaintain this new pattern that you present to it. So once you have followed a diet plan for someperiod of time, your body has adjusted to that, and eventually your body will fall into that pattern.Your body will not want to adapt or go further in achieving weight loss using that plan. So what youneed to think about doing is tricking your metabolism, but without doing any harm to your body.What you will do is tell your metabolism that its time to follow a new pattern, so that you can losefurther weight.What are the best ways for tricking your bodys metabolism safely so that it will follow a newpattern and let you lose more weight? Here are some valuable ways that you can do that:1. Adjust the time period between when you eat. As your bodys internal clock and digestivesystem gets changed, to follow this new eating pattern, it will again trick your bodys metabolism,
allowing you to lose further weight in the diet or meal plan that you are working with. You can useanything such as changing the actual schedule of when you eat, or by adding more smaller meals.The main idea here is that your tricking the body into burning this food off faster because itshappening at a different pace and you are then able to overcome the plateau.2. Try adding strength training to your exercise program. As you are increasing the amount ofexercise, the difficulty of exercise, or you are changing your exercise. These new movements aretargeting different muscle areas which are causing your body to re-adapt to these new changesand your body will be busy adapting to those changes. It will lose track of the old pattern that itused to follow, allowing you it to switch to a new pattern, where more weight loss can begin. Sochanging up your exercise regimen: including strength training and/or adding strength training maydo the trick.Just keep in mind that one of these ideas might work for you and not for someone else, or that youmay have to combine each of these two techniques to get beyond the plateau. Try one at a time tosee if you can go beyond your plateau. If you cannot, then think about combining them. The mostimportant point is to find a method that works for you; that works well, and consistently for yourmetabolism. Once you find that new way of breaking the old pattern you will be able to get beyondthe weight loss plateau and lose additional weight.Brett has been a writer for nearly 20 years. Come visit his latest website athttp://www.portableminifridges.org/ which will help people find the best portable mini fridge andreviews and accessories for them.Article Source:http://EzineArticles.com/?expert=Brett_A_Simpson==== ====Proven Method To Shed Weight Quickly & Easily...Just Click My Link Belowhttp://tiny.cc/8n1a6==== ====