Your SlideShare is downloading. ×
0
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Stress Management

5,031

Published on

1 Comment
5 Likes
Statistics
Notes
No Downloads
Views
Total Views
5,031
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
335
Comments
1
Likes
5
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. STRESS MANAGEMENT
  • 2. Presentation Outline <ul><li>GENERAL AWARENESS </li></ul><ul><li>STRESS AT WORK </li></ul>
  • 3. Part -1 <ul><ul><ul><ul><ul><li>GENERAL </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>AWARENESS </li></ul></ul></ul></ul></ul>
  • 4. PART 1- OUTLINE <ul><li>What is Stress ? </li></ul><ul><li>Types of Stresses </li></ul><ul><li>Stress origins & body symptoms </li></ul><ul><li>Adaptation Syndrome </li></ul><ul><li>Symptoms </li></ul><ul><li>Costs of Stress </li></ul>
  • 5. WHAT IS STRESS ? <ul><li>Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope. </li></ul>HELP ME!
  • 6. WHAT IS STRESS ? <ul><li>Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment </li></ul>I HATE YOU
  • 7. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
  • 8. STRESS FEELINGS <ul><li>Worry </li></ul><ul><li>Tense </li></ul><ul><li>Tired </li></ul><ul><li>Frightened </li></ul><ul><li>Elated </li></ul><ul><li>Depressed </li></ul><ul><li>Anxious </li></ul><ul><li>Anger </li></ul>I Hate My Work .. I‘ll put down my papers
  • 9. TYPES OF STRESSERS <ul><ul><ul><ul><li>External </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Internal </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Social </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Organisational </li></ul></ul></ul></ul>
  • 10. EXTERNAL STRESSORS <ul><li>Physical Environment </li></ul><ul><li>Social Interaction </li></ul><ul><li>Organisational </li></ul><ul><li>Major Life Events </li></ul><ul><li>Daily Hassles </li></ul>
  • 11. PHYSICAL ENVIRONMENT <ul><li>Noise </li></ul><ul><li>Bright Lights </li></ul><ul><li>Heat </li></ul><ul><li>Confined Spaces </li></ul>
  • 12. SOCIAL INTERACTION <ul><li>Rudeness </li></ul><ul><li>Bossiness </li></ul><ul><li>Aggressiveness by </li></ul><ul><li>others </li></ul><ul><li>Bullying </li></ul>I Am The Boss !
  • 13. ORGANISATIONAL <ul><li>Rules </li></ul><ul><li>Regulations </li></ul><ul><li>Deadlines </li></ul>
  • 14. MAJOR LIFE EVENTS <ul><li>Birth </li></ul><ul><li>Death </li></ul><ul><li>Lost job </li></ul><ul><li>Promotion </li></ul><ul><li>Marital status change </li></ul>
  • 15. INTERNAL STRESSORS <ul><li>Lifestyle choices </li></ul><ul><li>Negative self - talk </li></ul><ul><li>Mind traps </li></ul><ul><li>Personality traits </li></ul>
  • 16. LIFESTYLE CHOICES <ul><li>Caffeine </li></ul><ul><li>Lack of sleep </li></ul><ul><li>Overloaded schedule </li></ul>
  • 17. NEGATIVE SELF - TALK <ul><li>Pessimistic thinking </li></ul><ul><li>Self criticism </li></ul><ul><li>Over analysing </li></ul>I Cant do it.
  • 18. MIND TRAPS <ul><li>Unrealistic expectations </li></ul><ul><li>Taking things personally </li></ul><ul><li>Rigid thinking </li></ul>
  • 19. PERSONALITY TRAITS <ul><li>Perfectionists </li></ul><ul><li>Workaholics </li></ul>Give Me More work Boss. I Can Do it
  • 20. TYPES OF STRESS <ul><li>Negative stress </li></ul><ul><li>Positive stress </li></ul>Stress Are of Two Types????
  • 21. NEGATIVE STRESS <ul><li>It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers. </li></ul><ul><li>Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health. </li></ul>
  • 22. POSITIVE STRESS <ul><li>Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations. </li></ul><ul><li>Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations. </li></ul>I have kill the stress
  • 23. SYMPTOMS OF STRESS <ul><li>Physical symptoms </li></ul><ul><li>Mental symptoms </li></ul><ul><li>Behavioural symptoms </li></ul><ul><li>Emotional symptoms </li></ul>I am not Happy.
  • 24. PHYSICAL SYMPTOMS <ul><li>Sleep pattern changes </li></ul><ul><li>Fatigue </li></ul><ul><li>Digestion changes </li></ul><ul><li>Loss Headaches </li></ul><ul><li>Lack of sexual drive </li></ul><ul><li>Aches and pains </li></ul><ul><li>Infections </li></ul><ul><li>Indigestion </li></ul><ul><li>Dizziness </li></ul><ul><li>Fainting </li></ul><ul><li>Sweating & trembling </li></ul><ul><li>Tingling hands & feet </li></ul><ul><li>Breathlessness </li></ul><ul><li>Palpitations </li></ul><ul><li>Missed heartbeats </li></ul>
  • 25. MENTAL SYMPTOMS <ul><li>Lack of concentration </li></ul><ul><li>Memory lapses </li></ul><ul><li>Difficulty in making decisions </li></ul><ul><li>Confusion </li></ul><ul><li>Disorientation </li></ul><ul><li>Panic attacks </li></ul>I am Confused
  • 26. BEHAVIOURAL SYMPTOMS <ul><li>Appetite changes - too much or too little </li></ul><ul><li>Increased intake of alcohol & other drugs </li></ul><ul><li>Increased smoking </li></ul><ul><li>Restlessness </li></ul><ul><li>Fidgeting </li></ul><ul><li>Nail biting </li></ul><ul><li>Hypochondria </li></ul>I Love Smoking.
  • 27. EMOTIONAL SYMPTOMS <ul><li>Bouts of depression </li></ul><ul><li>Impatience </li></ul><ul><li>Fits of rage </li></ul><ul><li>Tearfulness </li></ul><ul><li>Deterioration of personal hygiene and appearance </li></ul>I want it right now.
  • 28. STRESS RELATED ILLNESSES <ul><li>Stress is not the same as ill-health, but has been related to such illnesses as; </li></ul><ul><li>Cardiovascular disease </li></ul><ul><li>Immune system disease </li></ul><ul><li>Asthma </li></ul><ul><li>Diabetes </li></ul>
  • 29. <ul><li>Digestive disorders </li></ul><ul><li>Skin complaints – </li></ul><ul><li>Headaches and migraines </li></ul><ul><li>Depression </li></ul>
  • 30. COSTS OF STRESS <ul><li>80% of all modern diseases have their origins in stress. </li></ul><ul><li>In the UK, 40 million working days per year are lost directly from stress - related illness. </li></ul><ul><li>Costs in absenteeism to British industry is estimated at £1.5 billion pounds per year. </li></ul>
  • 31. PART 2 STRESS AT WORK
  • 32. OUTLINE <ul><li>Why do we work ? </li></ul><ul><li>Factors influencing work stress </li></ul><ul><li>Strategies to control stress </li></ul>
  • 33. WHY DO WE WORK ? <ul><li>Work provides an income and fulfils a variety of other needs; - mental and physical exercise, social contact, a feeling of self-worth and competence. </li></ul>
  • 34. FACTORS INFLUENCING WORK STRESS <ul><li>The drive for success </li></ul><ul><li>Changing work patterns </li></ul><ul><li>Working conditions </li></ul><ul><li>Overwork </li></ul><ul><li>Under-work </li></ul><ul><li>Uncertainty </li></ul><ul><li>Conflict </li></ul><ul><li>Responsibility </li></ul><ul><li>Relationships at work </li></ul><ul><li>Change at work </li></ul>FACTORS INFLUENCING WORK STRESS <ul><li>The drive for success </li></ul><ul><li>Changing work patterns </li></ul><ul><li>Working conditions </li></ul><ul><li>Overwork </li></ul><ul><li>Under-work </li></ul><ul><li>Uncertainty </li></ul><ul><li>Conflict </li></ul><ul><li>Responsibility </li></ul><ul><li>Relationships at work </li></ul><ul><li>Change at work </li></ul>
  • 35. WORKING CONDITIONS <ul><li>Physical and mental health is adversely affected by unpleasant working conditions, such as high noise levels, lighting, temperature and unsocial or excessive hours. </li></ul>Kill Me Please
  • 36. OVERWORK <ul><li>Stress may occur through an inability to cope with the technical or intellectual demands of a particular task. </li></ul><ul><li>Circumstances such as long hours, unrealistic deadlines and frequent interruptions will compound this. </li></ul>
  • 37. UNDERWORK <ul><li>This may arise from boredom because there is not enough to do, or because a job is dull and repetitive. </li></ul>How can I Increase My Productivity
  • 38. UNCERTAINTY <ul><li>About the individuals work role - objectives, responsibilities, and expectations, and a lack of communication and feedback can result in confusion, helplessness, and stress. </li></ul>
  • 39. RESPONSIBILITY <ul><li>The greater the level of responsibility the greater the potential level of stress. </li></ul>
  • 40. STRESS CONTROL A B C STRATEGY STRESS MANAGEMENT ABC STRATEGY
  • 41. ABC STRATEGY <ul><li>A = AWARENESS </li></ul><ul><li>What causes you stress? </li></ul><ul><li>How do you react? </li></ul>
  • 42. ABC STRATEGY <ul><li>B = BALANCE </li></ul><ul><li>There is a fine line between positive / negative stress </li></ul><ul><li>How much can you cope with before it becomes negative ? </li></ul>
  • 43. ABC STRATEGY <ul><li>C = CONTROL </li></ul><ul><li>What can you do to help yourself combat the negative effects of stress ? </li></ul>
  • 44. Stress Management Techniques <ul><li>Change your thinking </li></ul><ul><li>Change your behaviour </li></ul><ul><li>Change your lifestyle </li></ul>
  • 45. Change your Thinking <ul><li>Re-framing </li></ul><ul><li>Positive thinking </li></ul>
  • 46. Positive Thinking <ul><li>Forget powerlessness, dejection, despair, failure.Stress leaves us vulnerable to negative suggestion..so focus on </li></ul><ul><li>POSITIVES </li></ul><ul><li>Focus on your strengths </li></ul><ul><li>Learn from the stress you are under </li></ul><ul><li>Look for opportunities </li></ul><ul><li>Seek out the positive - make a change. </li></ul>
  • 47. Discussion forum <ul><li>Any Questions ?? </li></ul>
  • 48. The End

×