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  • 1. STRESS MANAGEMENT
  • 2. Presentation Outline
    • GENERAL AWARENESS
    • STRESS AT WORK
  • 3. Part -1
            • GENERAL
            • AWARENESS
  • 4. PART 1- OUTLINE
    • What is Stress ?
    • Types of Stresses
    • Stress origins & body symptoms
    • Adaptation Syndrome
    • Symptoms
    • Costs of Stress
  • 5. WHAT IS STRESS ?
    • Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope.
    HELP ME!
  • 6. WHAT IS STRESS ?
    • Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment
    I HATE YOU
  • 7. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
  • 8. STRESS FEELINGS
    • Worry
    • Tense
    • Tired
    • Frightened
    • Elated
    • Depressed
    • Anxious
    • Anger
    I Hate My Work .. I‘ll put down my papers
  • 9. TYPES OF STRESSERS
          • External
          • Internal
          • Social
          • Organisational
  • 10. EXTERNAL STRESSORS
    • Physical Environment
    • Social Interaction
    • Organisational
    • Major Life Events
    • Daily Hassles
  • 11. PHYSICAL ENVIRONMENT
    • Noise
    • Bright Lights
    • Heat
    • Confined Spaces
  • 12. SOCIAL INTERACTION
    • Rudeness
    • Bossiness
    • Aggressiveness by
    • others
    • Bullying
    I Am The Boss !
  • 13. ORGANISATIONAL
    • Rules
    • Regulations
    • Deadlines
  • 14. MAJOR LIFE EVENTS
    • Birth
    • Death
    • Lost job
    • Promotion
    • Marital status change
  • 15. INTERNAL STRESSORS
    • Lifestyle choices
    • Negative self - talk
    • Mind traps
    • Personality traits
  • 16. LIFESTYLE CHOICES
    • Caffeine
    • Lack of sleep
    • Overloaded schedule
  • 17. NEGATIVE SELF - TALK
    • Pessimistic thinking
    • Self criticism
    • Over analysing
    I Cant do it.
  • 18. MIND TRAPS
    • Unrealistic expectations
    • Taking things personally
    • Rigid thinking
  • 19. PERSONALITY TRAITS
    • Perfectionists
    • Workaholics
    Give Me More work Boss. I Can Do it
  • 20. TYPES OF STRESS
    • Negative stress
    • Positive stress
    Stress Are of Two Types????
  • 21. NEGATIVE STRESS
    • It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers.
    • Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health.
  • 22. POSITIVE STRESS
    • Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations.
    • Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.
    I have kill the stress
  • 23. SYMPTOMS OF STRESS
    • Physical symptoms
    • Mental symptoms
    • Behavioural symptoms
    • Emotional symptoms
    I am not Happy.
  • 24. PHYSICAL SYMPTOMS
    • Sleep pattern changes
    • Fatigue
    • Digestion changes
    • Loss Headaches
    • Lack of sexual drive
    • Aches and pains
    • Infections
    • Indigestion
    • Dizziness
    • Fainting
    • Sweating & trembling
    • Tingling hands & feet
    • Breathlessness
    • Palpitations
    • Missed heartbeats
  • 25. MENTAL SYMPTOMS
    • Lack of concentration
    • Memory lapses
    • Difficulty in making decisions
    • Confusion
    • Disorientation
    • Panic attacks
    I am Confused
  • 26. BEHAVIOURAL SYMPTOMS
    • Appetite changes - too much or too little
    • Increased intake of alcohol & other drugs
    • Increased smoking
    • Restlessness
    • Fidgeting
    • Nail biting
    • Hypochondria
    I Love Smoking.
  • 27. EMOTIONAL SYMPTOMS
    • Bouts of depression
    • Impatience
    • Fits of rage
    • Tearfulness
    • Deterioration of personal hygiene and appearance
    I want it right now.
  • 28. STRESS RELATED ILLNESSES
    • Stress is not the same as ill-health, but has been related to such illnesses as;
    • Cardiovascular disease
    • Immune system disease
    • Asthma
    • Diabetes
  • 29.
    • Digestive disorders
    • Skin complaints –
    • Headaches and migraines
    • Depression
  • 30. COSTS OF STRESS
    • 80% of all modern diseases have their origins in stress.
    • In the UK, 40 million working days per year are lost directly from stress - related illness.
    • Costs in absenteeism to British industry is estimated at £1.5 billion pounds per year.
  • 31. PART 2 STRESS AT WORK
  • 32. OUTLINE
    • Why do we work ?
    • Factors influencing work stress
    • Strategies to control stress
  • 33. WHY DO WE WORK ?
    • Work provides an income and fulfils a variety of other needs; - mental and physical exercise, social contact, a feeling of self-worth and competence.
  • 34. FACTORS INFLUENCING WORK STRESS
    • The drive for success
    • Changing work patterns
    • Working conditions
    • Overwork
    • Under-work
    • Uncertainty
    • Conflict
    • Responsibility
    • Relationships at work
    • Change at work
    FACTORS INFLUENCING WORK STRESS
    • The drive for success
    • Changing work patterns
    • Working conditions
    • Overwork
    • Under-work
    • Uncertainty
    • Conflict
    • Responsibility
    • Relationships at work
    • Change at work
  • 35. WORKING CONDITIONS
    • Physical and mental health is adversely affected by unpleasant working conditions, such as high noise levels, lighting, temperature and unsocial or excessive hours.
    Kill Me Please
  • 36. OVERWORK
    • Stress may occur through an inability to cope with the technical or intellectual demands of a particular task.
    • Circumstances such as long hours, unrealistic deadlines and frequent interruptions will compound this.
  • 37. UNDERWORK
    • This may arise from boredom because there is not enough to do, or because a job is dull and repetitive.
    How can I Increase My Productivity
  • 38. UNCERTAINTY
    • About the individuals work role - objectives, responsibilities, and expectations, and a lack of communication and feedback can result in confusion, helplessness, and stress.
  • 39. RESPONSIBILITY
    • The greater the level of responsibility the greater the potential level of stress.
  • 40. STRESS CONTROL A B C STRATEGY STRESS MANAGEMENT ABC STRATEGY
  • 41. ABC STRATEGY
    • A = AWARENESS
    • What causes you stress?
    • How do you react?
  • 42. ABC STRATEGY
    • B = BALANCE
    • There is a fine line between positive / negative stress
    • How much can you cope with before it becomes negative ?
  • 43. ABC STRATEGY
    • C = CONTROL
    • What can you do to help yourself combat the negative effects of stress ?
  • 44. Stress Management Techniques
    • Change your thinking
    • Change your behaviour
    • Change your lifestyle
  • 45. Change your Thinking
    • Re-framing
    • Positive thinking
  • 46. Positive Thinking
    • Forget powerlessness, dejection, despair, failure.Stress leaves us vulnerable to negative suggestion..so focus on
    • POSITIVES
    • Focus on your strengths
    • Learn from the stress you are under
    • Look for opportunities
    • Seek out the positive - make a change.
  • 47. Discussion forum
    • Any Questions ??
  • 48. The End