t=d/s d=s/t ‘to win you must seek to do what others will be doing tomorrow’ s=d/t Agility powerthe wise win before the fight, quickenesswhile the ignorant fight to win.’ balanceSun Tzu Art of Warprivate and conﬁdentialprivate and conﬁdential
private and conﬁdentialprivate and conﬁdential SportSpeed physical intelligence
Rugby Union & League shaped medicine balls 3kg 3kg Over the years of training teams, I have always believed that when you train you must train speciﬁc to your chosen sport, whether that be in the gym, on the beach, or at the oval! I am always thinking of ways to be more speciﬁc in my training methods, and using products that relate to the game you play beneﬁts 10 fold in competition and makes for concentrated and more effective training. Our goal is to simply market and shape the current round medicine ball into oval shape. I have over 50 drills that can be done with rugby shaped ball and i am sure strength and conditioning coaches, PE teachers, personal trainers gym owners and exercise enthusiasts will see the beneiﬁts and develop their own techniques. Rubber coated is the key to selling the new shape!
Selling Points• increase your hand strength and ball security.•By adding extra weight to your everyday fundamental drills, you will achieve a ﬁrmer grip andgain conﬁdence in your ball handling capabilities.•Rugby players can use the Power ball to increase hand speed and distance passing.• All can warm up their hands and increase grip strength through rugby tosses, granny throwsand chest passes with a training partner.•Rugby backs can increase strength by incorporating the weighted ball into training drills.This device is focused on helping athletes improve their game-day performance by developingthe ﬁve key components of superior athleticism:•speed,•power,•agility,•reaction and•quickness.•We can provide the drills, programs, insight and information you need to work smarter, trainharder and get better faster.Points-We should make each weight of a high visibility colour to identify it is for training purposes only-Each weighted (bionic ball) should be speciﬁc to the drills we provide-Heavy-duty natural rubber body for superior durability-Ofﬁcial size of a rugby union, league and AFL ballWeights2 kg3 kg4 kg - torpedo handles
Dimensions and Sizing Geometrical Shape of below playing balls are prolate spheroid Rugby Union AFL Rugby League weight #400g slightly more length 28 -30cm pointy circum - 58 - 62 cm A generic shaped weighted training ball for union, league and possibly AFL will create a highly speciﬁc and unique training options for strength and conditioning coaches, coaches, PE teachers, personal trainers and weekend warriors with an interest in improving the Speed, power, strength, agiltiy and balance. Sizes I believe the range of ball should cover the following - 2 kg - marketed to youth and woman - 3 kg this will the most used ball - 4kg - 5kg this torpedo shaped ball should have handles Stands and packages available
20 Training DrillsThere are SO many drills that could be performed using the training balls including1.torso throws2.granny throw3.rotational power ball throws4.russian twists5.line out throws (rugby union)6.ball control sprints7.push up rolls8.burbee twists9.tricept push up10.wood chops11.squat throws12.hamstring ﬂicks13.box jump rotation14.drop push ups15. reﬂex catches. (kneel and catch)16. bosu combinations17. box drops18. agility ladder and ball combinations19. plyometric combinations20. Rehabilation pool running with ball