*The Coat of Happiness
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*The Coat of Happiness

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A presentation on the science of Positive Psychology and how we can use 7 secrets strategies derived from this science to increase our happiness and longevity.

A presentation on the science of Positive Psychology and how we can use 7 secrets strategies derived from this science to increase our happiness and longevity.

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*The Coat of Happiness *The Coat of Happiness Presentation Transcript

  • THE SCIENCE OF POSITIVE PSYCHOLOGY PSYCHOLOGY PSYCHOLOGY
    • What is it and what’s in it forYOU?
    • My own Challenges
    • It has changed my life and wellbeing
  • The Science of Positive Psychology Positive Psychology
        • Old Psychology:
        • Depression, Dysfunction, Disease
    • 1990’s: Martin Seligman, President of APA*
      • What makes people thrive?
      • What makes people happy?
      • What makes people happy?
            • WIIFM?
            • Let’s find out!
            • * American Psychology Association
    2
  • The Science of Positive Psychology & Happiness Positive Psychology & Happiness
      • Increases your BRAIN cells
      • Improves your mood & decreases Stress
      • Increases your Energy
      • Improves your Health & Wellness
      • Increases Creativity & Problem solving
      • Reduces your Disease Risks
    WIIFM?
  • The Science of Positive Psychology Positive Psychology
        • The science of positive psychology
        • proves that positivity and happiness effects
      • our mind, body & emotions
  • The Science of Positive Psychology Positive Psychology It’s more than just putting on a happy face!
  • The Science of Positive Psychology Positive Psychology
    • What CEO’s Know......
      • Change is H-A-R-D!
      • Having a coach is Good
        • 70% of today’s CEO’s have coaches
        • Most coaches have coaches.
        • I have a coach.
    • Coaching offers the fastest way to make long, lasting lifestyle change
  • Do You Qualify to be Coached?
        • Key to Coaching and Personal Success
            • Motivation ......
  • How Coaching Helps Us Make Changes We Want
    • A certified coaching professional is trained to listen and to ask questions to help you reach your goals
    • You set aside some quiet time to really focus on the things you want to accomplish with someone who is trained to really hear you and help you formulate realistic goals to get there
    • The Coaching Process includes weekly “Check In”s that moves you closer to your goals, provides accountability
    • Your Coach cheers you on and helps you overcome
      • obstacles along the road to success
  • The Science of Positive Psychology Positive Psychology
    • Never been Coached by a certified* Coach?
    • Gift certificate for 30 minutes of free coaching on an issue of health and wellness you want to work on for you, family member or friend
    • * Endorsed by the Interantional Coaches Federation (ICF)
  • My Gift to You Today Positive Psychology Positive Psychology
          • I NEED YOUR BUSINESS CARD
    • A list of the most popular and important books on Positive Psychology
    • Jan issue of my newsletter “Positivity Pays”
    • How to Chart your own Positivity daily, weekly or monthly. 3/1 ratio: A measurement tool.
    • The 7 Secrets Strategies to Increase Your Positivity: The Manual
      • Daily steps you can do at home and at work to increase positivity and happiness
    • Gift certificate for 30 minutes of Coaching
  • The Science of Positive Psychology
    • Researchers have shown that, based on studies
    • and surveys of happy, flourishing people,
    • here are the
      • 7 SECRET SUCCESSFUL STRATEGIES
  • The Science of Positive Psychology Positive Psychology
    • A HEALTHY LIFESTYLE
        • What you eat
        • How you move
        • How you manage emotions
        • +++Add 14 years to your life
  • The Science of Positive Psychology Positive Psychology
    • BE POSITIVE & OPTIMISTIC
      • See the glass as half full, not half empty
      • Have a higher than 3:1 Postivity Ratio
    “ YOU NEED 3 POSITIVE EMOTIONS FOR EVERY NEGATIVE ONE” Barabara Freidrickson, The Positivity Ratio
  • The Science of Positive Psychology Positive Psychology
    • 3. Use Emotional Intelligence
        • Manage your stress
        • Meditate/Breathe!
        • Take Positivity breaks
  • The Science of Positive Psychology Positive Psychology
    • Discover your 24 strengths
    • Utilizing your top 5 to 7 strengths
    • will make your life easier & happier
    4. Focus on your Personal Strengths 4. Focus on your Personal Strengths
  • The Science of Positive Psychology Positive Psychology
    • 5. Use these “Golden Traits” often
    • Savor
    • Appreciate
    • Gratitude
  • The Science of Positive Psychology Positive Psychology
    • 6. “Pay It Forward”
    • Count your Blessings
      • and Do Good
  • The Science of Positive Psychology Positive Psychology
    • 7. Value your Relationships
    • Social Connections Count!
    • Family and Friends
  • The 7 PROVEN Secrets of Positive Psychology to create a long and happy life to create a long and happy life
    • Live a Healthy Lifestyle
    • Be optimistic, have high Positivity Ratios
      • Use Your Emotional Intelligence. Breathe. Meditate. Be mindful
    • Know and Use Your Top Personal Strengths
    • Be Appreciative, Savor Life , show Gratitude
    • Know and practice the habit: Pay It Forward
    • Value Your Relationships
  • The Science of Positive Psychology Positive Psychology
    • Don’t forget to put your biz card in red box
        • & get my Gift Package by email.
    • Discover your positivity ratio
    • Find your strengths
    • Discover best consumer books in this new field
    • Find out more about the 7 Secret Strategies
    • Receive a free 30 minutes of custom coaching
  • Put on your Coat of Happiness
    • Have a Positively Happy and Prosperous
    • 2011
  • PLEASE VISIT MY WEBSITE
    • WWW. YOURHEALTH-COACH.COM
            • THANK YOU!
          • NANCY LAYTHAM