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*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
*The Coat of Happiness
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*The Coat of Happiness

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    • 1. THE SCIENCE OF POSITIVE PSYCHOLOGYWhat is it and what’s in it forYOU? My own ChallengesIt has changed my life and wellbeing 1
    • 2. The Science of Positive Psychology•Old Psychology:Depression, Dysfunction, Disease•1990’s: Martin Seligman, President of APA* What makes people thrive? What makes people happy? What makes people happy? 2 2
    • 3. The Science ofPositive Psychology & Happiness WIIFM?• Increases your BRAIN cells• Improves your mood & decreases Stress• Increases your Energy• Improves your Health & Wellness• Increases Creativity & Problem solving• Reduces your Disease Risks 3
    • 4. The Science of Positive Psychology The science of positive psychology proves that positivity and happiness effectsour mind, body & emotions 4
    • 5. The Science of Positive PsychologyIt’s more than just putting on a happy face! 5
    • 6. The Science of Positive Psychology• What CEO’s Know...... • Change is H-A-R-D! • Having a coach is Good • 70% of today’s CEO’s have coaches • Most coaches have coaches. • I have a coach. 6
    • 7. Do You Qualify to be Coached?Key to Coaching and Personal Success Motivation...... 7
    • 8. How Coaching Helps Us Make Changes We WantA certified coaching professional is trained to listen andto ask questions to help you reach your goals You set aside some quiet time to really focus on thethings you want to accomplish with someone who istrained to really hear you and help you formulaterealistic goals to get there The Coaching Process includes weekly “Check In”sthat moves you closer to your goals, providesaccountability•Your Coach cheers you on and helps you overcome obstacles along the road to success 8
    • 9. The Science of Positive PsychologyNever been Coached by a certified* Coach?Gift certificate for 30 minutes of free coachingon an issue of health and wellness you want towork on for you, family member or friend* Endorsed by the Interantional Coaches Federation (ICF) 9
    • 10. My Gift to You Today I NEED YOUR BUSINESS CARD1. A list of the most popular and important books on Positive Psychology2. Jan issue of my newsletter “Positivity Pays”3. How to Chart your own Positivity daily, weekly or monthly. 3/1 ratio: A measurement tool.4. The 7 Secrets Strategies to Increase Your Positivity: The Manual • Daily steps you can do at home and at work to increase positivity and happiness5. Gift certificate for 30 minutes of Coaching 10
    • 11. The Science of Positive PsychologyResearchers have shown that, based on studiesand surveys of happy, flourishing people,here are the 7 SECRET SUCCESSFUL STRATEGIES 11
    • 12. The Science of Positive Psychology1. A HEALTHY LIFESTYLE What you eat How you move How you manage emotions +++Add 14 years to your life 12
    • 13. The Science of Positive Psychology“YOU NEED 3 POSITIVE EMOTIONS FOR EVERY NEGATIVE ONE” Barabara Freidrickson, The Positivity Ratio 13
    • 14. The Science of Positive Psychology“YOU NEED 3 POSITIVE EMOTIONS FOR EVERY NEGATIVE ONE” Barabara Freidrickson, The Positivity Ratio1.BE POSITIVE & OPTIMISTIC • See the glass as half full, not half empty • Have a higher than 3:1 Postivity Ratio 13
    • 15. The Science of Positive Psychology3. Use Emotional Intelligence • Manage your stress • Meditate/Breathe! • Take Positivity breaks 14
    • 16. The Science of Positive Psychology4. Focus on your Personal Strengths 15
    • 17. The Science of Positive Psychology4. Focus on your Personal StrengthsDiscover your 24 strengthsUtilizing your top 5 to 7 strengths will make your life easier & happier 15
    • 18. The Science of Positive Psychology5. Use these “Golden Traits”often Savor Appreciate Gratitude 16
    • 19. The Science ofPositive Psychology6. “Pay It Forward”Count your Blessings and Do Good 17
    • 20. The Science of Positive Psychology7. Value your RelationshipsSocial Connections Count! 18
    • 21. The 7 PROVEN Secrets of Positive Psychology to create a long and happy life1. Live a Healthy Lifestyle2. Be optimistic, have high Positivity Ratios • Use Your Emotional Intelligence. Breathe. Meditate. Be mindful3. Know and Use Your Top Personal Strengths4. Be Appreciative, Savor Life , show Gratitude5. Know and practice the habit: Pay It Forward6. Value Your Relationships 19
    • 22. The Science of Positive PsychologyDon’t forget to put your biz card in red box & get my Gift Package by email.•Discover your positivity ratio•Find your strengths•Discover best consumer books in this new field•Find out more about the 7 Secret Strategies•Receive a free 30 minutes of custom coaching 20
    • 23. Put on your Coat of HappinessHave a Positively Happy and Prosperous 2011 21
    • 24. PLEASE VISIT MY WEBSITEWWW. YOURHEALTH-COACH.COM THANK YOU! NANCY LAYTHAM 22

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