Training Principles of Exercise

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  • Training Principles of Exercise

    1. 1. Principles of Training & F.I.T.T. Principle
    2. 2. Principles of Exercise Principle of Overload <ul><li>most basic law of exercise </li></ul><ul><li>the only way to produce fitness </li></ul><ul><li>and health benefits is to make </li></ul><ul><li>your body do more than it </li></ul><ul><li>normally does. </li></ul>
    3. 3. Principles of Exercise Principle of progression <ul><li>the amount and intensity of your </li></ul><ul><li>exercise should be increased </li></ul><ul><li>gradually. </li></ul><ul><li>after your body adapts to an </li></ul><ul><li>increased exercise intensity, your </li></ul><ul><li>activity/exercise becomes too easy. </li></ul><ul><li>You will need to increase the intensity </li></ul><ul><li>again. (do more work!) </li></ul>
    4. 4. Principles of Exercise Principle of Specificity <ul><li>the specific type of exercise </li></ul><ul><ul><li>you do determines the specific </li></ul></ul><ul><ul><li>benefit you receive. </li></ul></ul>
    5. 5. <ul><li>F = Frequency </li></ul><ul><li>I = Intensity </li></ul><ul><li>T= Time </li></ul><ul><li>T = Type </li></ul>FITT Principle
    6. 6. <ul><li>Frequency refers to how often a person exercises. </li></ul><ul><li>Intensity refers to how hard a person exercises. </li></ul><ul><li>Time refers to how long a person exercises. </li></ul><ul><li>Type refers to the kind of activity you do. </li></ul>
    7. 7. So, How do you know which Exercises you should do or how hard you should exercise to gain Health benefits? By using the threshold of Training and the target ceiling.
    8. 8. Principles of Exercise Threshold of training <ul><li>the minimum amount of overload </li></ul><ul><li>you need to build physical fitness. </li></ul><ul><li>activity above threshold builds </li></ul><ul><li>health and wellness benefits. </li></ul><ul><li>what is overload again? </li></ul>
    9. 9. Principles of Exercise Target ceiling <ul><li>the upper limit of activity </li></ul><ul><li>ideally you should exercise above </li></ul><ul><li>your threshold of training and below </li></ul><ul><li>your target ceiling </li></ul><ul><li>correct range of physical activity </li></ul><ul><li>= target fitness zone </li></ul>
    10. 10. Target Ceiling Threshold of Training Exercise Between To gain health And wellness benefits

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