To be happy, one should do their best at whatever they set out to do, do at least one scary thing each day, and get plenty of rest. They should also be open to love, kind to all people regardless of differences, patient even when impatient, reach for dreams, know when to talk and listen, accept their appearance, take risks, reconnect with their inner child, accept unpleasant things, and not let others negatively impact their mood.

1. To be Happy, all we have to do is …

2. Do our best at whatever we set out to do.

3. Do at least one thing every day that scares us.

4. Get plenty of rest.

5. Always be open to love and romance.

6. Be kind to everyone, regardless of how similar or different we may be.

7. Be patient, especially when we don’t want to be.

8. Reach for our dreams, no matter how far off they may seem.

9. Learn when to talk, and when to just listen.

10. Learn to accept our looks and our bodies.

11. Take risks.

12. Take the time to rediscover your child inside.

13. Accept that there are going to be things we are not going to like, but we are just going to have to deal with them.

14. … . and never, ever let anyone get you down!