Daily instructions

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Daily instructions

  1. 1. Daily Instructions:Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar,Worcestershire, soy sauce, mustard and ketchup on your food.3 Day Diet Day OneBreakfast:Black coffee or tea with Equal or Sweet & Low1/2 grapefruit or juice1 slice toast with 1 tablespoon peanut butterLunch:1/2 cup of tuna1 slice toastBlack coffee or tea with Equal or Sweet & LowDinner:3 ounces of lean meat or chicken (any kind)1 cup green beans1 cup carrots1 apple1 cup regular vanilla ice cream3 Day Diet Day TwoBreakfast:Black coffee or tea with Equal or Sweet & Low1 egg1/2 banana1 slice toastLunch:1 cup cottage cheese or tuna8 regular saltine crackersDinner:2 beef frankfurters1 cup broccoli or cabbage1/2 cup carrots1/2 banana1/2 cup regular vanilla ice cream3 Day Diet Day ThreeBreakfast:Black coffee or tea with Equal or Sweet & Low
  2. 2. 5 regular saltine crackers1 oz. cheddar cheese1 appleLunch:1 boiled egg1 slice toastBlack coffee or tea with Equal or Sweet & LowDinner:1 cup tuna1 cup carrots1 cup cauliflower1 cup melon1/2 cup regular vanilla ice creamBREAKFAST EVERY DAY:1/2 grapefruit or cantaloupe or fruit in season (choose whatever costs least)One slice of protein bread, toasted, no spread addedCoffee /tea (no sugar, cream or milk)MONDAYLunch:Chicken Bouillon*Chefs Salad1 slice protein bread, toastedCoffee/TeaDinner:Fish, fresh or frozen (depending on cost), broiled or bakedCombination salad, as many greens and vegetables as you wish1/2 Grapefruit - or fruits in seasonCoffee/teaTUESDAYLunch:Fruit salad, any combination of fruits, as much as you want, on lettuceCoffee/tea
  3. 3. Dinner:Plenty of broiled, lean hamburger (inexpensive cut; if possible chopped at home after removal of all visible fat)Brussels sprouts, in season or cabbage or broccoliSalad of lettuce, cucumbers, celery, radishesCoffee/teaWEDNESDAYLunch:Tuna fish or salmon salad (oil drained off)with lemon and vinegar dressing, on lettuceGrapefruit, or melonCoffee/teaDinner:*Lamb StewOR*Braised Lamb ShanksSauerkrautSalad of lettuce,tomatoes,cucumbers,celeryCoffee/teaTHURSDAYLunch:Two eggs, any style (no fat used in cooking)Low-fat pot cheese or cottage cheeseZucchiniOne slice of protein bread, toastedCoffee/teaDinner:Boiled, Roasted, broiled or barbecued chicken, all you want -(skin and visible fat removed before eating)OR*Broiled Chicken HawaiianPlenty of spinachCoffee/teaFRIDAY
  4. 4. Lunch:*Spinach Pie OlgaNo-sugar added applesauceCoffee/teaDinner:Fish, any kind, fresh or frozen, broiled or baked, or sauteed or poachedCombination salad, any fresh vegetables you want,including cold diced tables, if you preferOne slice of protein bread, toastedCoffee/teaSATURDAYLunch:Fruit salad on lettuce,any kind of fruit you want, best market buysCoffee/teaDinner:Turkey or chicken, roasted, boiled or broiledOR*Marinated Turkey PartsSalad of tomatoes and lettuceGrapefruit or canteloupe or watermelonCoffee/teaSUNDAYLunch:Cold or hot turkey or chickenOR*Broiled Chicken HawaiinOR*Marinated Turkey PartsTomato, carrots, cooked cabbage (or broccoli or cauliflower, if preferred)Coffee/teaDinner:*Broiled or Grilled Round SteakOR
  5. 5. Cubed steak, pan-broiled in non-stick skilletOR*Boneless HamOR*Liver and OnionsOR*Lean Pot Roast (low-cost lean cut of meat, marinated)OR*Tenderized Pimento SteakSalad of lettuce, cucumbers, celeryCooked tomatoes (fresh or canned withour sugar or oil)orBrussels SproutsCoffee/teaSCARSDALE DIET - SUBSTITUTE LUNCHIf you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Money-Saver Diet.*One half cup low-fat pot cheese or cottage cheese, on lettuce.*Sliced fruit, all you want, best local market buys.*One tablespoon of low-fat sour cream topping the fruit.*6 halves of walnuts or pecans, chopped, and mixed with or sprinkled over the fruit.Coffee/tea/diet sodaAFTER YOUR FIRST WEEKRepeat the daily menus here for your second week on the Scarsdale Money -Saver Diet, or if you like, you maysubstitute the weeks menus of the basic Scarsdale Medical Diet, or one of the other Scarsdale Diets.

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