A good pillow . Better sleep with the right light. Do breathing exercises. Write down your thoughts. Retire and wake up at the same time every day. Dust your bedroom. Exercise early in the afternoon. Keep the temperature and amount of light in your bedroom at your comfort level. Listen to talk radio. Take naps. Sleep in a quiet room. Sleep in a room with a comfortable temperature. Wear noise cancelling headphones. Take sleeping pills. Drink glass of hot milk. Avoid tea or coffee. Sound proof windows. Cover head with a pillow.
Lose excess weight. Change your work schedule. Change your sleep position. Strategically time your meals and workouts. Do not eat or drink too much close to bedtime. Create a sleep-promoting environment that is dark, cool andcomfortable. Avoid disturbing noises – consider a bedside fan or white-noisemachine to block out disturbing sounds. Dont read or watch TV in bed. Tell your spouse, bedmate, or yourself a relaxing bedtime story. Dont go to bed hungry Eat a light snack before bedtime Plan regular hours of sleep time every day. Listen to soothing music before going to bed or while trying to fall asleep. Avoid physical activity within a few hours of bedtime. Avoid large meals before bedtime. Remove all TVs, computers, and other "gadgets" from the bedroom. Go to sleep in a quiet, dark, and relaxing environment, which is neither too hot nor too cold. Make your bed comfortable and use it only for sleeping and not for other activities, such as reading, watching TV, or listening to music.
Change your sleeping time. Sit on the bean bag. If your partner snores, sleep in another room. If you have baby take him/her a bath before bed. If your baby wake up sleep another room. If you have baby sing a song for him/her. If you have baby sing poems . If you have baby sleep whenever he/she sleeps. If your baby is sick sleep with him/her. If you have baby try he/she drink warm milk before sleep Use the bedroom for sleep and sex only. If you cant fall asleep, after fifteen to twenty minutes get out of bed and dosomething else that is relaxing. Avoid any activity that might cause your brain to be excessively aroused before going to sleep. If there are caregiving duties during the night(children, elderly parents, pets), share the duties or get help. Avoid daytime or evening naps, especially in the four to fivehours before bed. If you must nap, make sure that it is nolonger than 15 to 45 minutes. Get plenty of exercise but not too close to bedtime.
Try having a warm bath. Try having a hot drink (without alcohol or caffeine) to help you relax. Cut down or eliminate cigarettes. Restrict time in bed. Spending more time in bed than you need may worsen your sleep. Iron clothes. Polish shoes. Watch movies Make some food for next day. Wash clothes . Clean closets. Clean washrooms. A sensor that releases lemon juice into your mouth when you snore to makeyou pucker and stop the sound Keep your cell phone shut off. Let black tea steep for five minutes. It will make you sleepy Go for long walk before going to bed. Pray before going to bed. Take massage before going to bed Take breathe easy stripes to put on the nose for eliminating the snoring of thepartner Use perfumes that can make you feel good and would help in relaxation A medicine, which gives you a one night’s relief from snoring Get trained by a Chinese monk to not let you get influenced by bad externalstuff
Put the feet in the warm water for 20-30 minutes Drink green tea or steep tea post dinner to help food digest and help in sleepat night Go for party at night and dance for hours prior going to bed Do creative assignments for the course on creativity the sense ofaccomplishment will help you sleep post completing the assignment. Play with kids before going to bed Buy a tabletop fountain that makes calm noise Read leadership books on the bed Drink water with honey to make soothing for stomach, thereby help in sleep Start counting in the bed. Start thinking about lavish stuff, mansions, and dream cruises at bed Have a loud fight with anyone prior to sleep, will help in raising bloodpressure, will help in getting tired and easier for sleep. A silicone based tongue holder, which keeps the tongue in the right place toavoid snoring A teaser that your couple can apply to the snorer when the snoring gets tooloud Go for long drive with your family and enjoy weather An application which tells you which is the best posture for you to sleep in, sothat the snoring sound is minimized Air humidifier that you plug in which makes ocean noises and distributessleeping gases
Use orthopaedic sleep mattress Device docking station that senses the snoring and turns on music to wake thesnorer Write daily diary the good moments will help you sleep easy Ear plugs which convert the snoring sound to music waves which enhance thesleeping pleasure Shovel the snow outside prior to bed in the winter Book snow removal appointments in the morning to avoid waking up due tosnow removal Take medication for flu and cold symptoms, which will cause drowsiness Watch religious movies. Watch major event videos like wedding,birthday parties etc. HAVE A GOOD SLEEP!