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Weight loss-self-reflection-worksheet

by My Workouts Pay on Jan 23, 2012

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Self reflection worksheet

Self reflection worksheet

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Weight loss-self-reflection-worksheet — Document Transcript

WEIGHT LOSS SELF-REFLECTION W O R K S H E E T What is my ideal weight?1 (Speak with your doctor or nutritionist) What activities2 & exercises will I do to get myself into shape? What healthy3 foods do I need to incorporate into my diet? What junk foods4 do I need to eliminate from my diet? Who will I call5 to support me and keep me accountable?