OVERCOMING     FOOD ADDICTIONS       C H E C K L I S TDuring moments of temptation, ask yourself:      By choosing to eat ...
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Overcoming food-additions-worksheet

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Worksheet for overcoming food addications

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Overcoming food-additions-worksheet

  1. 1. OVERCOMING FOOD ADDICTIONS C H E C K L I S TDuring moments of temptation, ask yourself: By choosing to eat this food, am I really loving myself 1 by giving my body the nourishment it needs? Is this food good for my physical, emotional, mental 2 and spiritual health? Am I eating because Im hungry or am I eating 3 because I want an escape? Am I strong enough to say no to things that harm 4 my body? How will I prove to myself that I am strong enough? STEP 1: STEP 2: STEP 3:

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