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How to Lose Weight Without Exercise So you want to know how to lose weight without exercise? I will tell you that it can definitely be done, but it's a bit more difficult without exercising. Luckily there are several other things you can change, as exercise only determines about 10-15% of your health. To burn fat without exercising, we'll have to use that other 90% the right way! How to Lose Weight Without Exercise To burn fat without exercising, you'll have to change several other things about your lifestyle. Here are the major ones: Diet Stress levels Sleep Supplements Because diet is the biggest and the one most people are the most mis-informed about, let's start there.
How to Lose Weight Without Exercise in 4 Steps Step 1: DietAs mentioned above, learning how to eat a healthy diet is the best thing you can do to help you learn how to lose weight without exercise. Although many people think they know what a good weight loss diet is, the sad this is they are usually misinformed. For example, do you think eating fat is bad if you're trying to lose weight? Or what do you think about eating sugar- it's healthy, right? And whole grains like oatmeal and breads made with whole grain are healthy because they have so much fiber- at least that's what the doctors say. The thing is, I'm going to go against what most "experts" say. Here's why- between a lot of the research out there and just the experience I've had through changing my diet, I can tell you that a lot of the advice out there is very wrong. For example, dairy foods aren't nearly as healthy as you might think. Why would our bodies require us to drink another animal's milk? No other animal species does this, and even humans that do this are very limited to certain parts of the world. It just doesn't make sense, and our bodies reject dairy every day. The thing is, the human body is more resilient than most animal species. We can eat things for a long time that don't belong in our bodies, such as dairy. We are all a bit lactose intolerant, but some people just have more tolerance than others. Overall, one thing I can tell you is to lose weight without exercise, stay away from dairy. Another thing to stay away from is too much fruit. Very high in sugar, fruit actually can prevent you from losing weight quickly. Fructose, the main sugar in fruit, is turned into fat more easily than any other type of sugar out there! Does that sound like something you want in your body if you're trying to burn fat without exercising? I didn't think so! Another big one to stay away from is starchy foods, including whole grains! These foods contain gluten, which our bodies flat out hate. It's been linked to a number of disorders and disease, everything from acne to cancer or Alzheimer's. Our bodies get almost no nutritional value out of these foods. All we really get is fiber and some energy from all of the sugar created from digesting these foods. In general, the best diet to eat while learning how to lose weight without exercise is made up of veggies and proteins like lean meats, nuts and beans. High in nutritional value and not full of empty calories, our bodies crave these foods more than anything else. They're the best foods you can eat for a long, healthy life, including burning fat the right way.
Step 2: Reduce Stress Another thing that often gets overlooked when trying to learn how to lose weight without exercise is stress. Many people know that it's bad for your body, but do you know how bad? For one thing, stress has been linked to obesity, heart disease, cancer, and many other diseases. Because it changes your attitude and your brain's mental condition, it ultimately affects your body's chemistry making it more prone to disease. Another factor is the search for comfort. Even though you want to burn fat, do you ever reach for those cookies, chips or ice cream after a tough day at work? Most of us do, but those comfort foods are just empty calories going straight to your waistline! To really help you burn fat without exercise, you have to reduce stress levels. Here's a few ideas to help you get started: Work less (if it won't affect your finances too much) Go on more walks with your family Play with the pet or kids Have dinner with friends Read a fiction book Take a vacation Get into the great outdoors Take more naps You'd be amazed at how much these little steps can reduce stress and ultimately help you lose weight without exercise. Besides that, you'll feel more complete overall!
Step 3: Sleep MoreSleep is a weird thing. Scientists and doctors still don't understand why we need it, they just know that we do! If you've ever had to go without much sleep (most parents or college students can attest to this), then you know how hard it can be to function the next day. You can't think straight. You find yourself dozing throughout the day. Your eyes might feel tired. You feel weak and don't want to do anything fun. Besides that, it can seriously hinder your chances to burn fat. If you don't get enough sleep, your metabolism will slow down and your body's chemistry is thrown our of balance. The only way to fix this is with sleep, usually at least 7-8 hours a night. If you really want to learn how to lose weight without exercise, don't take this lightly!
Step 4: Diet Supplements Although not necessary, I recommend using diet supplements while you're trying to lose weight quickly. There are 2 main reasons for this: -It gives you a great metabolism boost that you could normally get from exercise, but not in this weight loss plan -It can increase your energy levels, again something that exercise would help with if it was being performed As you can see, the reason to use supplements is largely to try to make up for the lack of exercise. Granted it can't completely take the place of exercise, but if you're set on losing weight without exercising, you need all the help you can get. The best diet supplements have been proven to work by thousands of people, and are definitely worth a shot. For most of the best brands, they even offer a trial offer so you can try a bottle for a few weeks for less than $5. These are crucial for anyone looking to lose 20 pounds, and definitely helpful if you want to lose weight without exercise!