Cigarettes are generally relied on as a major crutch against stress in a smoker's life. So, it is ha...

1. Quit Smoking For A Healthier Life Later On
Cigarettes are generally relied on as a major crutch against stress in a smoker's life. So, it is hard for
a smoker to work out how to give up, when they rely on their cigarettes so heavily. The tips in this
article http://smokinghabits.blogspot.com/ can help you free yourself from the addiction and give up
smoking for good.
Quit smoking as easily as possible. Never try to click here to read more go cold turkey. If you do,
there is a very high chance you will start smoking again. Nicotine is extremely addictive, so use a
patch, therapy or medication. These therapies can alleviate some of the withdrawal symptoms,
which makes it easier to break the habit.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from
sweets, and towards vegetables and fruits. You will minimize your weight gain when you do this.
Keep in mind that your body will be going through withdraws, so it is going to be craving foods like
crazy.
While quitting smoking, rest as often as possible. Many people find that keeping late night hours
leads to elevated cigarette cravings. This is also an easier time to sneak in a cigarette. Aiming for
eight solid hours of sleep every night can help you retain your focus while allowing you to keep your
cravings under control.
If you're having trouble quitting smoking on your own, talk to your doctor. There are medications,
such as antidepressants, which will help to make quitting much easier. Your doctor will also put you
in touch with support groups and other resources you can use.
Try eating fruits and vegetables if you want to stay away from any weight gain that you will have
that is involved with quitting smoking. Substituting healthy foods will minimize the amount of weight
you may gain. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole
grains.
Be sure to reward yourself for small milestones on your stop smoking journey. For instance, go to a
movie after one week that you don't smoke. Once you've passed that month long milestone, enjoy a
fancy night out at your favorite restaurant. After that, continue to reward yourself once in awhile
until smoking is no longer on your mind at all.
Get the help of others. Gather a support group of non-smoking friends and family to help you when
you are struggling. It is also a good idea to make use of a support group. Just talking with others
who are trying to quit will keep you from falling off the wagon.
Remember to give yourself a reward every time you hit an important milestone, as you work on
quitting smoking. An example intermediate goal may be to go a week without having a smoke. When
you do so, go out to see a new movie or play you've been meaning to watch. After a longer period of
time, you can treat yourself to something more expensive or elegant. Gradually increase the rewards
as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Today is the day to quit smoking! Avoid predetermined dates in the future, and just get the quitting

2. process started immediately. Quitting can reduce the risk of you succumbing to a debilitating or
deadly illness. You also keep your family from falling victim to secondhand smoke, making it that
much more important to quit.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly.
This might mean keeping an inspirational quote or image at work or in your wallet to remember why
you're quitting. Having visual cues reminding you of your goals will help you to fight temptation.
You should eliminate anything associated with smoking from your home, while quitting smoking.
Throw away all of theashtrays and lighters, and other smoker essentials in your house. To get rid of
smoke odors in your home, clean your house and wash your clothes. Doing these things will make it
less likely that you will be reminded about smoking and wind up with a cigarette craving.
Enlist help from your friends and family when you make the decision to stop smoking. Tell the
people around you that you want to quit smoking. They can cheer you on from the sidelines, and
anyone who has played sports knows how much that matters, though they can't do the work
themselves. Try going to a support group, or go to behavioral therapy so you can quit.
Don't become discouraged if you fail quitting once. Even people who have the best planning and
intentions may end up smoking in the future. Identify the factors leading up to your relapse, and
learn from it. You may triumph in your next attempt to quit smoking.
Be realistic about why quitting smoking will be hard for you at first. Many people who unsuccessfully
quit smoking, usually go back during the first couple of months. Usually when you are stressed out
or tired, is when the sudden urge to smoke arises. Know what your triggers are.
Now that you understand how important it is to learn as much as you can when you plan to quit
smoking, I hope this article has assisted you in your quest for knowledge. Quitting will become
easier, as soon as you discern which methods are effective and which are not. Take the advice that
has been provided to you here, and you'll be quitting as soon as you are mentally prepared to.