. It is a mismatch between the expectations of both individual and organisation. Stress not only affects the physical, psychological and financial balances of an employee but also the employers as well.
Desired results cannot be expected from employees who are burnt out, exhausted or stressed, as they loose their energy, accuracy and innovative thinking. By this, employers may loose more working days there by a decrease in productivity and increase in cost to company
. When we believe we are in danger, the pituitary gland automatically sounds an alarm by releasing a burst of adrenocorticotropic hormone (ACTH), which in turn signals the adrenal glands to release the “stress hormones” adrenaline and cortisol.
These hormones, speed up reaction times, and temporarily boost our physical strength and agility while we decide whether to retreat or stand firm.
Exercise increases blood flow to the brain which is good for us. Exercises also releases hormones, and stimulates the nervous system in ways that are good for us. Exercise produces chemicals in the body such as beta-endorphin, which is proven to have a positive effect on how we feel.
The rule is simple and inescapable: eat and drink healthily, and avoid excessive intake of toxins, to reduce stress susceptibility and stress itself. If you are suffering from stress and not obeying this simple rule you will continue to have be stressed, and moreover you will maintain a higher susceptibility to stress
The Vitamin B Group is particularly relevant to the brain, depression and stress susceptibility. Vitamin B1 deficiency is associated with depression, nervous system weakness and dementia. B2 deficiency is associated with nervous system disorders and depression. B3 is essential for protein synthesis, including the neurotransmitter serotonin, which is necessary for maintaining a healthy nervous system..
Vitamin B6 is essential for neurotransmitter synthesis and maintaining healthy nervous system; B6 deficiency is associated with depression and dementia. B12 deficiency is associated with peripheral nerve degeneration, dementia, and depression
Vitamin C is essential to protect against stress too: it maintains a healthy immune system, which is important for reducing stress susceptibility (we are more likely to suffer from stress when we are ill, and we are more prone to illness when our immune system is weak). Vitamin C speeds healing, which contributes to reducing stress susceptibility. Vitamin C is associate with improving post-traumatic stress disorders and chronic infections.
Irrespective of your tastes, it's easy these days to have a balanced healthy diet if you want to - the challenge isn't in knowing what's good and bad, it's simple a matter of commitment and personal resolve. You have one body for the whole of your life - look after it.
Sit comfortably either on chair or in Sukhasana on the floor. Cross your legs, clasp your fingers. Take few deep breaths. Relax. Slowly close your eyes. Do nothing. Just watch within Watch stillness within. Relax. No analysis, no judgment, nothing.
To realize the value of ONE YEAR, ask a student who failed his exams...
To realize the value of ONE MONTH, ask a mother who gave birth to a premature baby... To realize the value of ONE WEEK, ask the editor of a weekly newspaper... To realize the value of ONE DAY, ask a daily wage laborer...
If you are suffering from work-related stress and it's beginning to affect, or already affecting your health, stop to think: why are you taking this risk with your body and mind? Life's short enough as it is; illness is all around us; why make matters worse? Commit to change before one day change is forced upon you.
It is not your aptitude but your attitude that determines your altitud e EDUCATION ENVIRONMENT EXPERIENCE Attitude
“ Please forgive me.” Many broken relationships could be restored and healed if people would admit their mistakes and ask for forgiveness. All of us are vulnerable to faults, foibles and failures. A man should never be ashamed to own up that he has been in the wrong, which is saying, in other words, that he is wiser today than he was yesterday.
To realize the value of ONE HOUR, ask the lovers who are waiting to meet... To realize the value of ONE MINUTE, ask a person who missed the train... To realize the value of ONE SECOND, ask a person who just avoided an accident... To realize the value of ONE MILLISECOND, ask the person who won a silver medal in the Olympics...
Think really seriously about and talk with others, to identify the causes of the stress and take steps to remove, reduce them or remove yourself (the stressed person) from the situation that causes the st ress .
Take a Deep Breath and Count to Ten— Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure,
Though events may seem stressful, it is important to remember that stress is created by our reactions to situations, rather than the events themselves. In reality, stress is “all in our heads”. Putting life’s ups and downs into proper perspective is the key to coping with stress and the effects that it has on both our health and our lives.