Detox & Rejuvenate For the New Year Masha Rosen, CHom (650) 532-0517 840 Hinckley Road, Suite 110  Burlingame, CA 94010 ww...
Detox & Rejuvenate For the New Year © 2008-9 Masha Rosen, Myra Nissen, All Rights Reserved ~ Look your best ~ Feel your best
Detox & Rejuvenate for the New Year In this tele-class will cover the following topics: •  Dangers of Body Burden •  How T...
Body Burden The term " Body Burden " refers to the total amount of toxic chemicals that are present in the human...
Body Burden Exposure in Today’s Society ~ Heavy Metals ~ Drug Residue ~ Pesticides ~ Petro Chemicals Source: http://www.ch...
How The Body Naturally Detoxifies Itself •  Elimination of Waste is Natural •  Vital Organs Act to Filter & Transport Wast...
Detoxification Through Food <ul><li>• Many toxins enter our body with the food that we eat </li></ul><ul><li>In order to a...
How to Remove Toxins From Your Food <ul><li>Organic Vegetables and fruits </li></ul><ul><li>Grass-Fed Free Range Meat </li...
Foods that Help to Detoxify •  Whole Foods NOT Supplements •  Fresh dark leafy-green vegetables - Chard - Collards - Musta...
Other Foods that Help to Detoxify •  Celery •  Dark Red Fruits and Berries •  Pumpkin Seeds / Flax Seeds •  Wheat Grass Ju...
Recommended Diet During Detox <ul><li>Healthy Diet Should Consist Of </li></ul><ul><li>40% Vegetables </li></ul><ul><li>40...
Foods that Promote Toxin Elimination <ul><li>40% of Your Diet Should be Whole Grains & Beans: </li></ul><ul><li>- Millet  ...
Food Combining for Detox <ul><li>Food Combining Diet Promotes Healthy Digestion </li></ul><ul><li>•  Meat and Carbohydrate...
Foods to Avoid During Detox <ul><li>•  Coffee and Caffeine </li></ul><ul><li>•  Alcohol </li></ul><ul><li>•  Simple Carbs ...
Cilantro Chelating Pesto Recipe <ul><li>Ingredients: </li></ul><ul><li>4 cloves </li></ul><ul><li>1/3 cup Brazil nuts (sel...
Directions <ul><li>Process the cilantro and flaxseed oil in a blender until the cilantro is chopped.  </li></ul><ul><li>Ad...
Cilantro Pesto Dosage <ul><li>•  Use 2 Teaspoons a Day </li></ul><ul><li>•  Detoxifies Heavy Metals from your Body </li></...
Other Ways to Support Detox <ul><li>Calm Meals </li></ul><ul><li>Chew Food Thoroughly </li></ul><ul><li>Regular Colon and/...
Other Ways to Support Detox <ul><li>Use Vegetable Oil-Based Lotions & Cosmetics </li></ul><ul><ul><li>www.cosmeticdatabase...
Risks of Unsupervised Detox <ul><li>There are risks involved when you try to detox on your own with no supervision: </li><...
Benefits of Supervised Detox <ul><li>•  Slow Detox Reduces Risks of Side Effects </li></ul><ul><li>•  No Shock to the Body...
Gemmotherapy—   Your Gentle Detox <ul><li>European System of Detoxification & Revitalization </li></ul><ul><li>Developed i...
Gemmotherapy—   Your Gentle Detox <ul><li>•  Plants are Harvested in Spring </li></ul><ul><li>- When Most Potent </li></ul...
How Gemmotherapy Promotes Detoxification <ul><li>Enhances Body’s Own Cleansing Mechanism </li></ul><ul><li>Works at the Ce...
Gemmotherapy—   Your Gentle Detox <ul><li> Gemmos contain ingredients responsible for enzymes production & ionic channels...
Detox & Rejuvenation Program <ul><li>Two –Three Week Program </li></ul><ul><li>Initial Consultation of 30 minutes </li></u...
Detox & Rejuvenation Program   Sign up Now - <ul><li>To enroll call  </li></ul><ul><li>Enroll in the program by, January 2...
Detox & Rejuvenation Programs <ul><li>• We Offer Customized Detoxification Programs  </li></ul><ul><li>• Designed for Your...
Lymphatic and Colon Massage <ul><li>Receive a discount on lymphatic and colon massage with the purchase of the Detox & Rej...
Professional Homeopathic Programs <ul><ul><li>If You Have a Chronic Condition, </li></ul></ul><ul><ul><li>You  Will  Benef...
Professional Homeopathic Care <ul><li>The homeopath takes into account all of your symptoms and prescribes an  individuall...
Schedule a FREE Homeopathic Consultation in Burlingame <ul><li>Masha Rosen, CHom </li></ul><ul><li>Certified Homeopath </l...
FREE Wellness Consultations in Walnut Creek <ul><li>Myra Nissen, CHom </li></ul><ul><li>Certified Homeopath  </li></ul><ul...
QUESTIONS? ~ Look your best ~ Feel your best
Thank you for joining us today for New Year’s Detox & Rejuvenate <ul><li>This class is informational and not meant to trea...
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Detox & Rejuvenate For the New Year

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Discover hoe the body naturally detoxifies itself, under stand the dangers of body burden, learn to detox through diet.

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  • If you have questions feel free to interupt any time, and if there is backrgound noise on line *6 FREECONFERENCECALL.COM Date: November 20th,Time: 1:00 PM PSTConference Dial-in Number: (616) 597-8000Participant Access Code: 198721# Free Conference Play Back ハ P layback Number: ハ ( 641) 715-3443 ハ A ccess Code: ハ 1 98721#
  • Detox & Rejuvenate For the New Year

    1. 1. Detox & Rejuvenate For the New Year Masha Rosen, CHom (650) 532-0517 840 Hinckley Road, Suite 110 Burlingame, CA 94010 www.MashaRosen.com Myra Nissen, CHom (925) 826-3858 Creekside Therapy Center 1600 S. Main, Ste. 240 Walnut Creek, CA 94010 www.MyraNissen.com Tele-Class Saturday, January, 17, 2009, 10AM © 2008-9 Masha Rosen, Myra Nissen, All Rights Reserved
    2. 2. Detox & Rejuvenate For the New Year © 2008-9 Masha Rosen, Myra Nissen, All Rights Reserved ~ Look your best ~ Feel your best
    3. 3. Detox & Rejuvenate for the New Year In this tele-class will cover the following topics: • Dangers of Body Burden • How The Body Naturally Detoxifies Itself • Detoxing Through Diet • Benefits of Supervised Detox Programs
    4. 4. Body Burden The term &quot; Body Burden &quot; refers to the total amount of toxic chemicals that are present in the human body. Toxic chemicals, both naturally occurring and man-made, often get into the human body. We may inhale them, swallow them in contaminated food or water, or in some cases, absorb them through skin. Source: http://www.chemicalbodyburden.org
    5. 5. Body Burden Exposure in Today’s Society ~ Heavy Metals ~ Drug Residue ~ Pesticides ~ Petro Chemicals Source: http://www.chemicalbodyburden.org
    6. 6. How The Body Naturally Detoxifies Itself • Elimination of Waste is Natural • Vital Organs Act to Filter & Transport Wastes from Body - Lungs - Blood - Liver - Lymph system - Kidney - Intestines - Skin
    7. 7. Detoxification Through Food <ul><li>• Many toxins enter our body with the food that we eat </li></ul><ul><li>In order to aid body’s natural detoxification efforts you need to: </li></ul><ul><ul><li>Remove toxins from your food </li></ul></ul><ul><ul><li>Eat foods that promote elimination of toxins </li></ul></ul>
    8. 8. How to Remove Toxins From Your Food <ul><li>Organic Vegetables and fruits </li></ul><ul><li>Grass-Fed Free Range Meat </li></ul><ul><ul><li>Free from Hormones & Antibiotics </li></ul></ul><ul><li>Organic Whole Grains </li></ul><ul><li>Organic Dairy Products </li></ul><ul><li>Organic Eggs from Free Range Hens </li></ul><ul><li>Pure Water </li></ul><ul><li>Avoid Foods/Beverages in Plastic Packages </li></ul>
    9. 9. Foods that Help to Detoxify • Whole Foods NOT Supplements •  Fresh dark leafy-green vegetables - Chard - Collards - Mustard Greens - Beet Greens - Romaine & Red Leaf Lettuce - Cilantro
    10. 10. Other Foods that Help to Detoxify • Celery • Dark Red Fruits and Berries • Pumpkin Seeds / Flax Seeds • Wheat Grass Juice • Fresh Ginger • White Potato
    11. 11. Recommended Diet During Detox <ul><li>Healthy Diet Should Consist Of </li></ul><ul><li>40% Vegetables </li></ul><ul><li>40% Complex Carbohydrates </li></ul><ul><li>2 Fruits a Day </li></ul><ul><li>3 Servings of Protein a Day </li></ul><ul><li>• Lunch Largest Meal of the Day </li></ul>
    12. 12. Foods that Promote Toxin Elimination <ul><li>40% of Your Diet Should be Whole Grains & Beans: </li></ul><ul><li>- Millet - White Beans </li></ul><ul><li>- Amaranth - Garbanzo Beans </li></ul><ul><li>- Barley - Navy Beans </li></ul><ul><li>- Corn - Mung Beans </li></ul><ul><li>- Quinoa - Split Peas </li></ul><ul><li>- Brown Rice - Lentils </li></ul>
    13. 13. Food Combining for Detox <ul><li>Food Combining Diet Promotes Healthy Digestion </li></ul><ul><li>• Meat and Carbohydrates (Grains) separate </li></ul><ul><li>• Fruits by themselves </li></ul><ul><li>• You will receive an optional food combining program with your detox package </li></ul>
    14. 14. Foods to Avoid During Detox <ul><li>• Coffee and Caffeine </li></ul><ul><li>• Alcohol </li></ul><ul><li>• Simple Carbs </li></ul><ul><li>- Sugar </li></ul><ul><li>- Candy </li></ul><ul><li>- Products with White Flour </li></ul>
    15. 15. Cilantro Chelating Pesto Recipe <ul><li>Ingredients: </li></ul><ul><li>4 cloves </li></ul><ul><li>1/3 cup Brazil nuts (selenium source) </li></ul><ul><li>1/3 cup sunflower seeds (cysteine source) </li></ul><ul><li>1/3 cup pumpkin seeds (zinc, magnesium sources) </li></ul><ul><li>2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A source) </li></ul><ul><li>2/3 cup flaxseed oil </li></ul><ul><li>4 tablespoons lemon juice (vitamin C source) </li></ul><ul><li>2 tsp. Dulse powder </li></ul><ul><li>Bragg’s Liquid Aminos  </li></ul>
    16. 16. Directions <ul><li>Process the cilantro and flaxseed oil in a blender until the cilantro is chopped. </li></ul><ul><li>Add the garlic, nuts, and seeds dulse and lemon juice and mix until the mixture is finely blended into a paste. </li></ul><ul><li>Add a squirt of Bragg’s Liquid Aminos to taste and blend again. </li></ul><ul><li>Store in dark glass jar if possible. </li></ul><ul><li>It freezes well, so purchase cilantro in season and fill enough jars to last through the year. </li></ul>
    17. 17. Cilantro Pesto Dosage <ul><li>•  Use 2 Teaspoons a Day </li></ul><ul><li>•  Detoxifies Heavy Metals from your Body </li></ul><ul><li>• Can Be Used as a Preventative Measure </li></ul>
    18. 18. Other Ways to Support Detox <ul><li>Calm Meals </li></ul><ul><li>Chew Food Thoroughly </li></ul><ul><li>Regular Colon and/or Lymphatic Massage </li></ul><ul><li>Dry Brush the Entire Body before bathing </li></ul><ul><ul><li>2-3 times a week </li></ul></ul><ul><li>• Warm Baths with Natural Sea Salt </li></ul>
    19. 19. Other Ways to Support Detox <ul><li>Use Vegetable Oil-Based Lotions & Cosmetics </li></ul><ul><ul><li>www.cosmeticdatabase.com </li></ul></ul><ul><li>Practice Deep Breathing </li></ul><ul><li>Try to get Enough Rest and Sleep </li></ul><ul><li>Refrain from Smoking </li></ul>
    20. 20. Risks of Unsupervised Detox <ul><li>There are risks involved when you try to detox on your own with no supervision: </li></ul><ul><ul><li>When toxins are released too quickly, they may cause various reactions like headache, diarrhea, skin rashes , etc. </li></ul></ul><ul><ul><li>Frequent complication </li></ul></ul><ul><ul><li>— release of gallstones may cause emergency surgery </li></ul></ul>
    21. 21. Benefits of Supervised Detox <ul><li>• Slow Detox Reduces Risks of Side Effects </li></ul><ul><li>• No Shock to the Body </li></ul><ul><li>• Support During Detox </li></ul><ul><li>• Program Can Be Adjusted </li></ul><ul><li>- A Trained Homeopath will Know How </li></ul>
    22. 22. Gemmotherapy— Your Gentle Detox <ul><li>European System of Detoxification & Revitalization </li></ul><ul><li>Developed in the 1950’s by French and Belgian Homeopathic Physicians. </li></ul><ul><li>Utilizes Healing Power of Plants </li></ul><ul><li>Now Available in the USA </li></ul>Fagus Sylvatica - Beech
    23. 23. Gemmotherapy— Your Gentle Detox <ul><li>• Plants are Harvested in Spring </li></ul><ul><li>- When Most Potent </li></ul><ul><li>Organic </li></ul><ul><li>Cultivated or Wild-Crafted </li></ul><ul><li>Use Alone OR with Homeopathy </li></ul>
    24. 24. How Gemmotherapy Promotes Detoxification <ul><li>Enhances Body’s Own Cleansing Mechanism </li></ul><ul><li>Works at the Cellular Level </li></ul><ul><li>•  Oxygenates and Revitalizes Cells </li></ul><ul><li>Opens Pathways for Wastes to </li></ul><ul><li>Escape Eliminate Obstacles to Healing </li></ul>
    25. 25. Gemmotherapy— Your Gentle Detox <ul><li> Gemmos contain ingredients responsible for enzymes production & ionic channels </li></ul><ul><ul><ul><li>NUCLEIC ACIDS (RNA DNA) : repairs and antibodies </li></ul></ul></ul><ul><ul><ul><li>AMINO ACIDS : building blocks </li></ul></ul></ul><ul><ul><ul><li>VITAMINS : nourishing </li></ul></ul></ul><ul><ul><ul><li>ENZYMES : digestion & anti -inflammatory </li></ul></ul></ul><ul><ul><ul><li>ANTI-OXIDANTS : which are the flavanoids </li></ul></ul></ul><ul><ul><ul><li>FLAVANOIDS : especially high in Quercetin </li></ul></ul></ul><ul><ul><ul><li>PHYTOCHELATIN : chelating </li></ul></ul></ul>
    26. 26. Detox & Rejuvenation Program <ul><li>Two –Three Week Program </li></ul><ul><li>Initial Consultation of 30 minutes </li></ul><ul><li>Exclusive European Herbal Detox Formulas </li></ul><ul><li>Dietary Guideline </li></ul><ul><li>Follow-up Consultation of 30 minutes </li></ul><ul><li>For one low price $55 </li></ul>YOU SAVE $75
    27. 27. Detox & Rejuvenation Program Sign up Now - <ul><li>To enroll call </li></ul><ul><li>Enroll in the program by, January 20 th </li></ul><ul><li>Myra at 925-826-3858 in Walnut Creek </li></ul><ul><li>Masha at 650-532-0517 in the Peninsula and South Bay Area </li></ul>SAVE $10 MORE YOU SAVE $5 TODAY Jan, 17 for $10-OFF
    28. 28. Detox & Rejuvenation Programs <ul><li>• We Offer Customized Detoxification Programs </li></ul><ul><li>• Designed for Your Specific Needs </li></ul><ul><li>• Ask About Other Programs Available </li></ul>
    29. 29. Lymphatic and Colon Massage <ul><li>Receive a discount on lymphatic and colon massage with the purchase of the Detox & Rejuvenation Program: </li></ul><ul><ul><li>Patty Coggan </li></ul></ul><ul><ul><li>The Wellness Arts Center, Benicia </li></ul></ul><ul><ul><li>707-745-1201 </li></ul></ul><ul><ul><li> or </li></ul></ul><ul><ul><li>Synergy Body Spa </li></ul></ul><ul><ul><li>249 Park Road, Burlingame </li></ul></ul><ul><ul><li>650-996-0905 </li></ul></ul>
    30. 30. Professional Homeopathic Programs <ul><ul><li>If You Have a Chronic Condition, </li></ul></ul><ul><ul><li>You Will Benefit From </li></ul></ul><ul><ul><li>Professional Homeopathic Care </li></ul></ul>
    31. 31. Professional Homeopathic Care <ul><li>The homeopath takes into account all of your symptoms and prescribes an individually selected homeopathic remedy </li></ul><ul><li>The remedy heals you from inside out and you feel more energy, your moods improve, you feel calmer, and your chronic problems go away. </li></ul>
    32. 32. Schedule a FREE Homeopathic Consultation in Burlingame <ul><li>Masha Rosen, CHom </li></ul><ul><li>Certified Homeopath </li></ul><ul><li>Will be available for a FREE </li></ul><ul><li>30 minutes homeopathic consultation on </li></ul><ul><li>January 30 th and January 31 st </li></ul><ul><li>Schedule your FREE consultation online at: </li></ul><ul><li>http://www.masharosen.com/OpenHouseJanuary2009.html </li></ul>
    33. 33. FREE Wellness Consultations in Walnut Creek <ul><li>Myra Nissen, CHom </li></ul><ul><li>Certified Homeopath </li></ul><ul><li>will be available for Free </li></ul><ul><li>private wellness consultations at </li></ul><ul><li>Elephant Pharm, 1388 S California Blvd., Walnut Creek, CA </li></ul><ul><li>Thursday, Jan. 22, 4p.m. - 7p.m. & Thursday, Jan. 29, 4p.m. - 7p.m. </li></ul>
    34. 34. QUESTIONS? ~ Look your best ~ Feel your best
    35. 35. Thank you for joining us today for New Year’s Detox & Rejuvenate <ul><li>This class is informational and not meant to treat or diagnose. This information or the use of Homeopathy should not take the place of professional medical care. If you or your child has a serious medical condition, seek immediate medical attention from a professional. If you have questions about your health, please consult your doctor. </li></ul><ul><li>Masha Rosen and Myra Nissen practice homeopathy. We are not physicians. H omeopathy is an alternative and complementary healing art. A s homeopaths in California, we c onduct our practices in accordance with S ections 2053.5 and 2053.6 of the State of California Business and Professions Code that was provided for by 2002 SB 577. </li></ul>

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