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The secret motivation to lose weight - Cant I Lose Weight?. First, it's important to understand the reasons why you want to lose weight in the first place. This might seem obvious, but it helps your weight loss efforts if you know what motivates you. It might be a wedding coming up, a special event, a date, or just feeling like you want to make your life better.
This motivation can often get you very excited to lose weight! Unfortunately, the excitement only carries you through for a little while.