The problem with people who want to lose weight is that theyre overly ambitious.This desire to lose a massive amount of we...
Goal #1. Reduce the amount of food I eat.Goal #1a. Decrease the amount of junk food I eat. Dont super-size it anymore.Orde...
Goal #3b. Assure that I reduce my total fat or cholesterol intake to not exceed theamount listed in the nutritional facts ...
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Quick Weight Loss Secret - Reaching your weight loss goals

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Quick Weight Loss Secret - Reaching Your Weight Loss Goals. The problem with people who want to lose weight quickly is that they're overly ambitious. This desire to lose a massive amount of weight can only lead to quitting early and big disappointments.

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  • @aalisheer2012 Thanks to you too! Happy reading!
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Quick Weight Loss Secret - Reaching your weight loss goals

  1. 1. The problem with people who want to lose weight is that theyre overly ambitious.This desire to lose a massive amount of weight can only lead to quitting early andbig disappointments.When it comes to creating weight loss goals, start first by creating a long termgoal. Each goal you set should have mini-goals within it. This will keep youmotivated and will serve as a barometer to your progress.Heres an example weight loss goal chart. The main goal can be divided intosmaller goals, and then once again into even smaller goals which are descriptiveand easy to accomplish.More about quick weight loss secret can be found here.Main Goal: Lose enough weight so I can fit into my old pants within the next 6months.
  2. 2. Goal #1. Reduce the amount of food I eat.Goal #1a. Decrease the amount of junk food I eat. Dont super-size it anymore.Order the small fries instead of the large fries. Order the smaller burger and chew itslowly. Goal #1b. Order water, lemonade or Sprite instead of Pepsi. Goal #1c. When going to a restaurant, eat only until Im no longer hungry, and take the rest home to eat the next day. Goal #2. Learn to exercise more. Goal #2a. Take the steps at a mall or to my work, instead of taking the elevator all the time.Goal #2b. Park a few parking spots further away when going to the grocery store.Goal #2c. Whenever I get out of bed or from lying down on a couch, do 2-3 minisit-ups to lift myself upwards.Goal #3. Watch what I eat.Goal #3a. Begin counting the total calories I take in by writing the totals in aweight loss diary.
  3. 3. Goal #3b. Assure that I reduce my total fat or cholesterol intake to not exceed theamount listed in the nutritional facts on the side of every food product.If you dont have the energy to start on a weight loss because of a lot of reasons,take a look on our program " Tackle the real reasons you gain weight”and we will help you to analyze how simple weight loss can be done!Our platform enables you to monitor yourprogress, track your activity and keep an eyeon your health vitals:  Track your weight loss and BMI score so you can visualise your progress through time.  Become accountable and double your weight loss with our easy to use meal planner which doubles as a food diary too.  Track your day to day activity and exercises, so you can compare calories you eat and calories you burn day to day.  Get your friends and family involved by using our optional share progress feature, which lets you share your progress chart on Facebook, by email or on your favourite forums and blogs.

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