Metabolism - what is it and how can you control it
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Metabolism - what is it and how can you control it

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If you're overweight, there's a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here's why ...

If you're overweight, there's a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here's why I'm re-stating it...

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Metabolism - what is it and how can you control it Document Transcript

  • 1. What is it and how can you Control it? If youre overweight, theres a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but heres why Im re-stating it... Having a slow metabolism means that you can eat only a little food and still gain more weight than your neighbor who eats far more than you every day of his or her life. Your metabolism isbasically a bunch of organs and glands that are responsible for regulating how your body burnsfood for fuel and how it converts that food into energy. These include the thyroid, pancreas,stomach, small and large intestines, and the colon.When you have a slow metabolism theres a good chance that one of more of these systems is outof balance or just plain not working properly.But there are more causes for being overweight other than having a low metabolism.You see, overweight people tend to.....
  • 2. · Eat when theyre not hungry · Tend to have a larger appetite · Tend to eat "diet foods" more often · Tend to eat before they go to bed · Worst of all they tend to see themselves as being overweight.But the underlying problem that can never be cleared up simply with your actions, it is the wayyou see yourself when you close your eyes.Overweight people constantly think about their weight in a negative way, thus creating theundesired effect. Its true that you become what you think aboutIf you constantly see yourself as being fat, youll never be thin!Monitor your progress and reach your diet goalsStudies have found that keeping a food diary can double weight loss. Similar results have beenfound for weight and activity tracking.Our platform enables you to monitor your progress, track your activity and keep an eye on yourhealth vitals:  Track your weight loss and BMI score so you can visualize your progress through time.  Become accountable and double your weight loss with our easy to use meal planner which doubles as a food diary too.  Track your day to day activity and exercises, so you can compare calories you eat and calories you burn day to day.  Get your friends and family involved by using our optional share progress feature, which lets you share your progress chart on Facebook, by email or on your favorite forums and blogs.