Coming up with a successful diet plan is simple. All youhave to do is read a few books, search the web, or speakwith a good dietician or nutritionist. Maybe youll make a few tweaks, but for the most part youll just copy a diet program that someone else designed. For most people,thats the smart way to go. 9 out of 10 times the experts are better at designing successful diets anyway.
So once youve got a terrific new diet plan all set up andready to go, whats next? Now comes the tricky part. Youactually have to implement it. You may have the best dietin the world, but if you cant stick with it then you are nobetter off than your friend trying that weird cabbage soup diet. So how do you stick to your new weight loss plan?Thats simple. By changing your habits and avoiding foods that are certain to ruin any successful diet plan.
We all love to do it. Grab a bowl of ice cream and sit down in front of our favorite TV show or pop a bag of popcornfor a Sunday night movie. Evening snacks are probably the most common diet busters out there. The key to understanding why late night snacking is so bad for your diet is to understand why we eat food in the first place.
Food is designed to fuel our bodies. Calories you take in at breakfast and lunch are converted into energy and then burned off throughout the day. Unfortunately when youeat meals or snacks late at night, you are less likely to burn off those calories. Therefore you are just adding to your waistline.
Now you dont have to completely eliminate your eveningsnacks. The key is to eat healthier foods. That means you should avoid snacks that are high in fat or sugar. Wholewheat crackers, low-fat yogurt, and lightly salted nuts are just a few examples of healthy snacks. Just remember,whatever you decide to eat must be done in moderation.
This is a tricky one. Avoiding junk food is easier said thandone. However there are some very good reasons why youshouldnt be indulging. Fatty foods and food that is high in sugar are clearly unhealthy. What most people dont realize is that junk food can destroy a good diet plan for other reasons as well.
Studies have shown that the saturated fat in junk foodmesses with your mind so to speak. It actually tricks yourbody into thinking it is still hungry. The result is a desire to eat even more. For many people this can often lead to binging on junk food. Now you know why it can be so difficult putting down an open bag of chips.
The obvious way to prevent junk food from ruining your perfect diet is to stop eating it. Of all the weight loss tips you receive, this one may be the most difficult to adhere to. Sometimes you just cant help yourself. Thats why Idont recommend giving up junk food completely. The key to all successful diets is eating in moderation. Theres no reason this cant be applied to chocolate cake or your favorite burger joint.
Indulging occasionally is perfectly okay. Just make sure you determine exactly how much you are going to allow yourself to eat. If you portion it out before you start eating, then youll avoid the dreaded binge.
There is a reason its called the most important meal ofthe day. Actually there are several. First of all it kick startsyour metabolism for the day. Boosting your metabolism is great for weight loss. Skipping breakfast will have the opposite effect. It will slow down your metabolism considerably.
In addition to a slower metabolism, your body reacts to a long fasting period by producing more insulin. This results in your body storing excess fat which can potentially leadto weight gain. Studies have shown that skipping breakfast regularly puts you at higher risk for obesity.
Believe it or not, skipping breakfast will also increase your hunger throughout the entire day. This leads to frequent snacking which can easily destroy any diet plan. On the other hand, when you eat breakfast you are less likely to feel hunger pangs later in the day.
Those who partake in the first meal of the day are also more likely to exercise. In general eating breakfast provides you with more energy which leads to increasedphysical activity throughout the rest of the day. Hence the higher likelihood of exercise.