Tips on how to lose belly fat power pointPresentation Transcript
Tips on How to Lose Belly Fat http//mybellyfatlosstips.com
What is belly fat?Belly fat according to Wikipedia is defined asthe accumulation of abdominal fat resulting inan increase in waist size.
Who loves belly fat?Tummy fat seems to be a huge trouble for lotsof people, especially men. Obviously, mentend to hold more fat around their waist,which known as beer belly or pot belly.
Causes of belly fatAccording to aolhealth.com and a study fromWake Forest University, trans fat increasesbelly fat.Besides the nature of men, modern routinealso has a huge impact on belly fat; asoccupation, stress, entertaining clients andlack of exercise contribute to theaccumulation of stomach fat.
Ten simple tips on losing belly fat• Tip one Have positive mindset; Always think of the bright side of things to reduce your stress levels and develop and positive attitude towards weight loss. It all begins in the mindset.
Tip twoDesire and determine; the starting point toevery achievable plan is the drive whichcomes via desire and determination to achievea set goal
Tip threeEat right; Avoid fatty foods like burgers, pizza,French fries and other fried and oily items.Avoid refined carbohydrates, sugar, processedfoods and beer. Have regular eating habitsrather than one or two large meals a day.Fruits and vegetable could do some magicwhen regularly taken.
Tip fourRest well; take enough rest and relax, youknow how much sleep you need, but if youare regularly exhausted during the day feelingsleepy and lethargic then you probably needto get more sleep.
Tip fiveAvoid Stress; Stress will cause your body notto function as it should be and this will loweryour metabolism and increase fat storage.stress not only contributes to appetite, but italso causes you to crave fatty and sugaryfoods which eventually lead to belly fat. Avoidphysical, mental and psychological stress
Tip sixAvoid or Limit Alcohol; Alcohol consumptioncan increase belly fat. Although beer is oftenregarded as the chief threat to your belly,excessive consumption of any alcoholicbeverage contributes to the development ofbelly fat, according to MayoClinic.com. Alcoholdecreases your ability to burn fat.
Tip seven• Do Exercise; this is very important if you desire to lose belly fat as the excess fat is burnt up in process of exercising. Getting rid of your belly is imperative to your health. A balanced exercise routine that includes strength training and aerobic activity is a verified method for belly fat reduction. Undergoing simple exercises like walking, jogging, biking or swimming up to five times weekly for 30 minutes at a pace that causes you to sweat and breathe faster will do.
Tip eight• Drink Water; Water consumption is an essential part of losing belly fat. When you are dehydrated, your liver does not metabolize fat as efficiently as expected and this may cause you to store excess fat. Moreso, filling the stomach with water will help to decrease appetite.
Tip nine• Take your breakfast; this is the most important meal of the day. Skipping breakfast will lower your metabolism and increase your fat storage overall in the day. Although a lot of people believe that skipping breakfast will help reduce their fat but study as shown that people who take breakfast in reality consume less calories in the day as compared to people who skips breakfast.
Tip ten• Take action and evaluate; take action on tips highlighted above; the dos and the don’ts and evaluate yourself to know the level of achievement in the bid to reduce belly fat.