Dieting and going to fitness clubs have become a trend nowadays. There is a widevariety of weight loss programs available ...
Weight Loss Tips 1 – Set a Healthy Target FirstLosing weight is a systematic process and cannot be achieved without a full...
Weight Loss Tips 2 – Time ManagementWeight loss programs are the ones that are needed to be done on a regular basis.Thus, ...
Weight Loss Tips 3 – Stock Kitchen With Healthy StuffsYou should stock your kitchen with healthy and delicious food ingred...
Weight Loss Tips 4 – Eat healthy Meals Only, Especially Home-cookedEating oily food having lots of starch should be avoide...
Weight Loss Tips 5 – Start Workout Routine (Weight as well as Cardio)An effective weight loss program should consist of a ...
Weight Loss Tips 6 – Change Snacking HabitsSnacking habits can affect your fat loss program a lot. French fries, aerateddr...
Weight Loss Tips 7 – Active Hobby Can Also Make You Lose WeightHaving an active hobby can make you work voluntarily throug...
Weight Loss Tips 8 – Get Rid of StressResearch has found out that stress is detrimental to weight loss program in thelong ...
Weight Loss Tips 9 – Drink Lots of WaterDrink adequate quantity of water every day. Always carry a bottle of water withyou...
Weight Loss Tips 10 – Go to a Healthy VacationWhen you go for a vacation, try to maintain a healthy diet there too. In add...
ConclusionsFollow the top 10 weight loss tips and get guaranteed result within a short spanof time. Stay Healthy! To know ...
Upcoming SlideShare
Loading in...5
×

Top 10 tips for guaranteed weight loss

352

Published on

Dieting and going to fitness clubs have become a trend nowadays. There is a wide variety of weight loss programs available in the market. But are they effective enough? How do you like to do your workout? Do you like to work-out in a gym or prefer working out in the open air? Have you ever heard about personal or group training? Is corporate fitness an effective way of losing weight? What is the right process to lose weight? Let us explore some of the tips that can help you to lose weight effectively.

Published in: Health & Medicine, Education
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
352
On Slideshare
0
From Embeds
0
Number of Embeds
3
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Top 10 tips for guaranteed weight loss

  1. 1. Dieting and going to fitness clubs have become a trend nowadays. There is a widevariety of weight loss programs available in the market. But are they effectiveenough? How do you like to do your workout? Do you like to work-out in a gymor prefer working out in the open air? Have you ever heard about personal orgroup training? Is corporate fitness an effective way of losing weight? What is theright process to lose weight? Let us explore some of the tips that can help you tolose weight effectively.Here are Top 10 Tips for Guaranteed Weight Loss....
  2. 2. Weight Loss Tips 1 – Set a Healthy Target FirstLosing weight is a systematic process and cannot be achieved without a full-proofplan. To start an effective plan, you have to set a target for losing certain amountof weight in a specified timeframe. However, most of the people don’t follow ascientific approach and just arbitrarily say that they want to lose xyz poundswithin abc months. This is a completely wrong approach. While setting a weightloss target, you may follow a scientific method, say BMI. This is a scientificmethod of setting a weight loss target because it can calculate the desired weightagainst height of a person. Thus, setting a healthy fat loss target is veryimportant.
  3. 3. Weight Loss Tips 2 – Time ManagementWeight loss programs are the ones that are needed to be done on a regular basis.Thus, you have to find out time for workout. Time management is very importantbecause you have to include the weight loss program into your regular life. If youcan’t do your regular workouts then the fat loss program will be haphazard andyou will not get the desired result within a specific time period.
  4. 4. Weight Loss Tips 3 – Stock Kitchen With Healthy StuffsYou should stock your kitchen with healthy and delicious food ingredients likecereals, grains, vegetables, fruits, meat, flavours and many more. This will helpyou to cook healthy meal throughout the week at home.
  5. 5. Weight Loss Tips 4 – Eat healthy Meals Only, Especially Home-cookedEating oily food having lots of starch should be avoided. You should eat healthyfoods only, especially the home-cooked ones. Your meals should have less salt andless oil.
  6. 6. Weight Loss Tips 5 – Start Workout Routine (Weight as well as Cardio)An effective weight loss program should consist of a regular exercise routine,including weight training as well as cardio. Your workout should emphasiseon increased heart rate and stress on muscle tone to get maximum result.Know more from Alivept on effective workout and Personal Training.
  7. 7. Weight Loss Tips 6 – Change Snacking HabitsSnacking habits can affect your fat loss program a lot. French fries, aerateddrinks and many more starch-rich foods should be avoided to get maximumresult from your weight loss program.
  8. 8. Weight Loss Tips 7 – Active Hobby Can Also Make You Lose WeightHaving an active hobby can make you work voluntarily throughout the day. Don’tjust stick to the daily routine of moving from home to work and back. You shouldbe doing a work or the other throughout the day so that your body is working outall the time. You can plan weekend trips, play sports, clean house regularly ormany more to do something throughout the day. This will also help you to loseweight.
  9. 9. Weight Loss Tips 8 – Get Rid of StressResearch has found out that stress is detrimental to weight loss program in thelong run. Thus, all steps should be taken to get rid of stress. Deep breathingexercises, meditation or yoga helps in relieving stress.
  10. 10. Weight Loss Tips 9 – Drink Lots of WaterDrink adequate quantity of water every day. Always carry a bottle of water withyou when you go to the gym for workout session. After every 2 to 3 minutes ofworking out take a few sips of water.
  11. 11. Weight Loss Tips 10 – Go to a Healthy VacationWhen you go for a vacation, try to maintain a healthy diet there too. In additionto healthy eating habits, workouts should be continued during vacation so thatthe continuity of the weight loss programs does not get affected.
  12. 12. ConclusionsFollow the top 10 weight loss tips and get guaranteed result within a short spanof time. Stay Healthy! To know more about Personal Trainer, Personaltraining, Fitness training, Group fitness training, Outdoor Training,Fitness Trainer, Corporate Health, Corporate Fitness, CorporateWellness, Mobile Trainer, Mobile Training, Fat loss, Weight loss, pleasevisit website – http://alivept.com.au/
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×