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Visit http://alivept.com.au/ to knowning how a Fitness programs makes your lifestyle more healthier

Visit http://alivept.com.au/ to knowning how a Fitness programs makes your lifestyle more healthier

Published in Self Improvement
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Transcript

  • 1.  Physical activity can reduce your risk Improve your balance and coordination Help you lose weight Improve your sleep habits Improve your self-esteem
  • 2.  Consider your fitness goals Create a balanced routine Go at your own pace Build activity into your daily routine Allow time for recovery
  • 3.  Start slowly and build up gradually Be creative Listen to your body Be flexible