Fast and Easy Weight Loss tips you can start Right Now
I must get this call and this statement from busy moms, executives, students, all the time
“I just don’t have time to eat right and exercise!” No one seems to be able to find the time
to lose weight. With all of the responsibilities and events packed into our busy days how
are we to keep ourselves healthy and maintain an optimal weight?
When people think weight loss, they think diet and
exercise, both of which already sound time consuming. Well after 10 years of seeing
clients I will tell you with 100% certainty that if a client follows their nutrition plan
without exercise they always lose weight but if they don’t follow their nutrition plan but
are consistent with their workouts, there is no weight loss. Anyone who has ever
attempted to lose weight without changing to healthier eating alternatives knows this is
true. Trust me, I’ll be the first one to tell you all the reasons why exercise is so important
but following a healthy eating regimen must be priority number 1!
So if nothing else, the following easy adjustments in your nutrition plan will help to take
off, at the very least, an initial 5-10 lbs to get you well on your way to your health and
weight loss goals:
1. Only drink water as your beverage (with the occasional unsweetened tea or black
coffee).
Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic
weight loss. Studies have shown, when all else is kept constant, people lose up to 10lbs
just by giving up diet coke. But it has no calories you say? Equal (Aspartame) and all
other artificial sweeteners like Splenda and Sweet and Low are toxins to your body and
cause weight gain, even more so than sugar!

Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make
ice tea to make water drinking much easier. Always consume ½ of your body weight in
ounces of water per day to experience adequate hydration and weight loss (ex. If you
weigh 150lbs, you must drink 75 ounces of water each day).
2. Eliminate the 4 white devils
White Flour, Refined Salt, White Sugar, and Dairy. If you just stay away from these 4
things, you will automatically see a drastic drop in weight and will instantly feel more
energetic throughout the day. Most people are well aware of the harmful effects of flour,
refined salt and sugar but dairy? Doesn’t it do a body good? Definitely not! Dairy is one
of the number 1 reasons people have such a hard time losing weight. It causes
inflammation in the body, digestive problems, clogged arteries, and weight gain. Get your
calcium from leafy greens and avoid dairy at all costs. When moms bring in their children
to see me with weight and health problems one of the first things I do is take them off
dairy. The results are miraculous! Chronically sick kids are now automatically better.
And those who have had such a hard time losing weight experience automatic weight loss
without dairy.
3. Know exactly where to find the healthy food!
It is honestly just as easy to run in to the local supermarket and get a bag of carrots and
some almonds as it is to run into a Quickie-Mart and buy some harmful processed food.
You can go absolutely anywhere now and find healthy meal options but you must know
what you are looking for. Stay away from most packaged foods as the label indicates
more of a science experiment than anything that would be close to food. No one needs all
of those toxins in their body. Labels should have 2 – 3 items, at most. And the best foods
don’t have labels.
Don’t let time be your excuse. If you stop to eat 2-3 times per day and snack in between
it is just as easy to find something healthy as it is to find something harmful. Don’t let
your body come to a shrieking halt before you decide to do anything about your weight
and your health. You know what will be a huge impediment on your time? If you or a
family member becomes ill due to poor nutrition and lifestyle habits. So tackle the
problem now before it really does begin to affect your time and your life! You can
replace cars, homes and all material items, but you only get one body! Take good care of
it.
Be well on your way to achieving your own Fat Loss and Health Goals with these
Simple and Easy Fat Burning Meal Plans.