3 Simple, Healthy Meal Plans You Can
Start Right Now
Is it possible to put together a simple and healthy meal plan? One that is not going to be
complicated and hard to follow? Yes. It is possible and I will show you how. The
healthy meal plans below will help you achieve your health goals while simultaneously
shedding fat off your body.
Here are 3 healthy meal plans you can get started on right now.
Breakfast
Protein should be included in every meal throughout the day and breakfast is no
exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked
fish as one component of your healthy breakfast. Carbohydrates should also be included
in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.
3 great sample breakfasts are:
Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.
2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit
Smoked salmon over sliced tomato and 1 green apple
Lunch
The same rules apply as breakfast. An easy way to ensure that you always have a healthy
protein available for lunch is to pack leftovers from dinner the night before. Leftover
hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.
3 great sample lunches are:
Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as
dressing) followed by ½ cup of pineapple.
Leftover chicken legs with ½ sweet potato and broccoli.
Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a
green salad. 1 orange.
Dinner

You can really be creative with dinner. Look for recipes that are quick and easy and
modify them with your own healthy ingredients as needed. Again, always remember to
include protein and carbohydrates.
3 great sample dinners are:
Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown
rice.
Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a
fresh fruit salad.
Buffalo meat balls over rice pasta with sautéed broccoli.
Snacks
You never want to let your body get too hungry. Hunger often leads to binge eating of
unhealthy food and makes sticking to a healthy eating regimen much more difficult. It’s
important to keep snacks handy so you never experience hunger or a blood sugar low
without having a healthy option nearby.
3 great snacks are:
2 Tbsp almond butter on ½ apple
Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
Cottage cheese and pineapple
Incorporate just a few of these meals into your daily eating regimen and you will see an
incredible difference in your weight loss results. Following simple and healthy meal
plans like these is the first step in achieving your health and fitness goals.
To get started right away on your own fat loss goals, download these Simple and
Healthy Meal Plans right now.