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Be Happy 2.0
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Be Happy 2.0


How to be happy without spending money. …

How to be happy without spending money.
In cities, we live in a distorted reality, out of tune with our own natural systems.
Hence, we aren't happy.
This is a simple set of ways to be happy and healthy.

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  • 1. Be Happy 2.0
    • How to be happy
    without spending money.
  • 2. Be Happy 2.0
    • Happiness is made of
    a few chemicals in your brain. Serotonin is the most well-known ... so we'll stick to it for now.
  • 3. Be Happy 2.0
    • While that does not mean
    that you're allowed to exploit others, ... it is also very useful to know. ... or treat others as objects,
  • 4. Be Happy 2.0
    • Why can't we be happy ...
    the old, traditional way?
  • 5. Be Happy 2.0
    • Can <pleasure> make you happy...
    If you are asleep? If you are sick? If you have a gun to your head?
  • 6. Be Happy 2.0
    • You don't need chemicals / crack
    You don't need expensive stuff You don't need continuous pleasure
  • 7. Be Happy 2.0
    • Why demand more all the time?
    Marketers' theories are designed to control your happiness But that's only if you believe them
  • 8. Be Happy 2.0
    • Why compare with Tom, Dick, Harry?
    Why aim to be Bill Gates? Why compete with ”high society”?
  • 9. Be Happy 2.0
    • You're always paying someone else
    For serotonin from your own brain To be released into your own brain !
  • 10. Be Happy 2.0
    • You should control when you're happy
    The market gives a 1000 theories Because they want your money By making you “feel good”
  • 11. Be Happy 2.0
    • Instead try these things:
    Family, friends, pets A walk in the woods With nature, without commercials
  • 12. Be Happy 2.0
    • Nature's simple pleasures
    ... have worked for millenia You just can't hate a cute baby! Babies! Puppies! Kittens!
  • 13. Be Happy 2.0 Flowers, brooks, breeze Mountains, lakes, valleys It's all free! Pure, clean and trustworthy.
  • 14. Be Happy 2.0 You just need to leave the couch Forget the TV Put off the cell phone Forget the ”corporate ladder”
  • 15. Be Happy 2.0 Go meet friends regularly Walk in parks daily Do some pleasant stretching
  • 16. Be Happy 2.0 Walk dogs and play with cats Play some outdoor sport Old folks have great stories Listen to them, you learn a lot
  • 17. Be Happy 2.0 All those are free / cheap. If you don't do some of those, the marketers are always waiting. Don't pursue things that they control
  • 18. Be Happy 2.0 Work must be fun Play with your work Make changes, try new stuff Work doesn't have to be ”hard”
  • 19. Be Happy 2.0 Don't allow them ... to control your serotonin Your brain, your computer, your code Your beliefs, not copies of theirs
  • 20. Be Happy 2.0
    • Be happy
    Live cheap, save a lot Think well, read a lot Be peaceful, smile a lot
  • 21. Be Happy 2.0
    • Remember ...
    Don't pay them ... For your serotonin !