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Brought to you by
WE.MAKE.YOU.HOT.
www.fiturocks.com
Let me guess…
© Fitness University, LLC 2013
You’ve been staring at that muffin top for some time
now
© Fitness University, LLC 2013
For a while, you “managed” it by wearing high
waders, baggy sweaters, dresses…
© Fitness University, LLC 2013
…and you may have even used a few tricks you
learned from the zebras about camouflaging yourself
with crazy patterns to co...
But, the time has come, and goddammit, you are
sick and tired of being sick and tired
© Fitness University, LLC 2013
You’ve tried a whole bunch of crap already….
© Fitness University, LLC 2013
Meal replacement shakes….
© Fitness University, LLC 2013
Starvation diets….
© Fitness University, LLC 2013
Laxatives….
© Fitness University, LLC 2013
Magic supplement #3487….
© Fitness University, LLC 2013
Fad diet number 6241….
© Fitness University, LLC 2013
The fat trainer eating a donut while telling you to “shut
up and squat”….
© Fitness University, LLC 2013
But, alas, nothing has worked….
© Fitness University, LLC 2013
Well, we’re here to help!
© Fitness University, LLC 2013
Here are 3 keys to Muffin Top Massacre™
© Fitness University, LLC 2013
Key # 1
WTF?
© Fitness University, LLC 2013
WTF?
The “W” stands for “Why”
© Fitness University, LLC 2013
The key here is understanding what your motivation
is….
© Fitness University, LLC 2013
Why the hell do you want to kick the snot out of the
muffin top?
© Fitness University, LLC 2013
And think really hard about this one because most
people get it wrong….
© Fitness University, LLC 2013
Here’s a hint: you DON’T want to lose weight
necessarily….
© Fitness University, LLC 2013
WTF?
© Fitness University, LLC 2013
The “W” does stand for “WHAT” this time….
© Fitness University, LLC 2013
If you looked at the scale and it said 700 pounds, but
you looked in the mirror and saw a friggin
supermodel, would you wo...
NOPE!
© Fitness University, LLC 2013
So, REALLY think about what it is that you want, what
your “WHY” is….
© Fitness University, LLC 2013
Some people want to look good in their clothes….
© Fitness University, LLC 2013
Others wanna look good naked….
© Fitness University, LLC 2013
Key # 2
Quit expecting a miracle!
© Fitness University, LLC 2013
Setting unrealistic expectations only sets you up to fall
hard on your ass….
© Fitness University, LLC 2013
So, instead of saying things like “I need to lose 30
pounds in the next month”….
© Fitness University, LLC 2013
Say things like “I’m going to focus on losing a pound a
week for right now”….
© Fitness University, LLC 2013
Having unrealistic expectations only makes you an
easy target for all of the “miracle” solutions that
trainers try to sell...
These expectations also land your ass in some
extreme or “hard core” military-style boot camp where
you’re not set up for ...
Or, you find yourself in some overly difficult junkyard-
style workout program that is really good at training
you for the...
That’s bullshit! So, don’t set yourself up for failure!
Small victories begin to snowball and turn into
unstoppable moment...
Key #3
Get Breakfast Right
© Fitness University, LLC 2013
You know what you should eat and what you
shouldn’t….
© Fitness University, LLC 2013
And you know that the majority of landing your ass on
Planet Hottie has to do with nutrition….
© Fitness University, LLC 2...
But, most people don’t change their eating habits….
© Fitness University, LLC 2013
They merely put them up on a shelf in their brain….
© Fitness University, LLC 2013
Only to go back to them within a few days….
© Fitness University, LLC 2013
For some reason, we think that we can go from eating
burgers, fries and mojo mochas one day….
© Fitness University, LLC 20...
To eating tofu and quinoa the next day….
© Fitness University, LLC 2013
That’s a BIG ASK!!!!
© Fitness University, LLC 2013
So, instead of trying to employ a “shock and awe”
strategy and declare war on your body….
© Fitness University, LLC 2013
Instead, consider the crack dealer….
© Fitness University, LLC 2013
He likes to give you a little bit….
© Fitness University, LLC 2013
Then give you a little bit more….
© Fitness University, LLC 2013
And then give you a little bit more….
© Fitness University, LLC 2013
Until you, my friend, are seriously addicted and have
formed new habit pathways in your brain….
© Fitness University, LLC ...
So, how do we do that without checking ourselves into
rehab?
© Fitness University, LLC 2013
Take it one step at a time….
© Fitness University, LLC 2013
And start at the beginning….
© Fitness University, LLC 2013
GET BREAKFAST RIGHT
© Fitness University, LLC 2013
If you eat your weight in oreos the rest of the day, it
doesn’t matter….
© Fitness University, LLC 2013
Just commit to getting breakfast right, and then keep
getting it right until your body actually craves the better
fuel tha...
And once breakfast is a habit, then move on to a mid-
morning snack….
© Fitness University, LLC 2013
Then, get that one right, and then move on to lunch….
© Fitness University, LLC 2013
And then to an afternoon snack….
© Fitness University, LLC 2013
And then on to dinner….
© Fitness University, LLC 2013
And always….
© Fitness University, LLC 2013
ALWAYS….
© Fitness University, LLC 2013
Focus on PROGRESS, not PERFECTION….
© Fitness University, LLC 2013
Want some support along the way?
Hit us up:
www.fiturocks.com
© Fitness University, LLC 2013
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Muffin Top Massacre™

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Getting rid of the muffin top isn't easy! But, here are a few tips that you can use to have success with Muffin Top Massacre™!

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Transcript of "Muffin Top Massacre™"

  1. 1. Brought to you by WE.MAKE.YOU.HOT. www.fiturocks.com
  2. 2. Let me guess… © Fitness University, LLC 2013
  3. 3. You’ve been staring at that muffin top for some time now © Fitness University, LLC 2013
  4. 4. For a while, you “managed” it by wearing high waders, baggy sweaters, dresses… © Fitness University, LLC 2013
  5. 5. …and you may have even used a few tricks you learned from the zebras about camouflaging yourself with crazy patterns to confuse predators. © Fitness University, LLC 2013
  6. 6. But, the time has come, and goddammit, you are sick and tired of being sick and tired © Fitness University, LLC 2013
  7. 7. You’ve tried a whole bunch of crap already…. © Fitness University, LLC 2013
  8. 8. Meal replacement shakes…. © Fitness University, LLC 2013
  9. 9. Starvation diets…. © Fitness University, LLC 2013
  10. 10. Laxatives…. © Fitness University, LLC 2013
  11. 11. Magic supplement #3487…. © Fitness University, LLC 2013
  12. 12. Fad diet number 6241…. © Fitness University, LLC 2013
  13. 13. The fat trainer eating a donut while telling you to “shut up and squat”…. © Fitness University, LLC 2013
  14. 14. But, alas, nothing has worked…. © Fitness University, LLC 2013
  15. 15. Well, we’re here to help! © Fitness University, LLC 2013
  16. 16. Here are 3 keys to Muffin Top Massacre™ © Fitness University, LLC 2013
  17. 17. Key # 1 WTF? © Fitness University, LLC 2013
  18. 18. WTF? The “W” stands for “Why” © Fitness University, LLC 2013
  19. 19. The key here is understanding what your motivation is…. © Fitness University, LLC 2013
  20. 20. Why the hell do you want to kick the snot out of the muffin top? © Fitness University, LLC 2013
  21. 21. And think really hard about this one because most people get it wrong…. © Fitness University, LLC 2013
  22. 22. Here’s a hint: you DON’T want to lose weight necessarily…. © Fitness University, LLC 2013
  23. 23. WTF? © Fitness University, LLC 2013
  24. 24. The “W” does stand for “WHAT” this time…. © Fitness University, LLC 2013
  25. 25. If you looked at the scale and it said 700 pounds, but you looked in the mirror and saw a friggin supermodel, would you worry about the 700 pounds? © Fitness University, LLC 2013
  26. 26. NOPE! © Fitness University, LLC 2013
  27. 27. So, REALLY think about what it is that you want, what your “WHY” is…. © Fitness University, LLC 2013
  28. 28. Some people want to look good in their clothes…. © Fitness University, LLC 2013
  29. 29. Others wanna look good naked…. © Fitness University, LLC 2013
  30. 30. Key # 2 Quit expecting a miracle! © Fitness University, LLC 2013
  31. 31. Setting unrealistic expectations only sets you up to fall hard on your ass…. © Fitness University, LLC 2013
  32. 32. So, instead of saying things like “I need to lose 30 pounds in the next month”…. © Fitness University, LLC 2013
  33. 33. Say things like “I’m going to focus on losing a pound a week for right now”…. © Fitness University, LLC 2013
  34. 34. Having unrealistic expectations only makes you an easy target for all of the “miracle” solutions that trainers try to sell you with the promise of losing 20 to 50 pounds in a month…. © Fitness University, LLC 2013
  35. 35. These expectations also land your ass in some extreme or “hard core” military-style boot camp where you’re not set up for success and you feel like you are trying to catch up…. © Fitness University, LLC 2013
  36. 36. Or, you find yourself in some overly difficult junkyard- style workout program that is really good at training you for the upcoming war with the Persians, but not so good at building a solid fitness foundation that will help you enjoy exercise and keep you safe from injury…. © Fitness University, LLC 2013
  37. 37. That’s bullshit! So, don’t set yourself up for failure! Small victories begin to snowball and turn into unstoppable momentum! © Fitness University, LLC 2013
  38. 38. Key #3 Get Breakfast Right © Fitness University, LLC 2013
  39. 39. You know what you should eat and what you shouldn’t…. © Fitness University, LLC 2013
  40. 40. And you know that the majority of landing your ass on Planet Hottie has to do with nutrition…. © Fitness University, LLC 2013
  41. 41. But, most people don’t change their eating habits…. © Fitness University, LLC 2013
  42. 42. They merely put them up on a shelf in their brain…. © Fitness University, LLC 2013
  43. 43. Only to go back to them within a few days…. © Fitness University, LLC 2013
  44. 44. For some reason, we think that we can go from eating burgers, fries and mojo mochas one day…. © Fitness University, LLC 2013
  45. 45. To eating tofu and quinoa the next day…. © Fitness University, LLC 2013
  46. 46. That’s a BIG ASK!!!! © Fitness University, LLC 2013
  47. 47. So, instead of trying to employ a “shock and awe” strategy and declare war on your body…. © Fitness University, LLC 2013
  48. 48. Instead, consider the crack dealer…. © Fitness University, LLC 2013
  49. 49. He likes to give you a little bit…. © Fitness University, LLC 2013
  50. 50. Then give you a little bit more…. © Fitness University, LLC 2013
  51. 51. And then give you a little bit more…. © Fitness University, LLC 2013
  52. 52. Until you, my friend, are seriously addicted and have formed new habit pathways in your brain…. © Fitness University, LLC 2013
  53. 53. So, how do we do that without checking ourselves into rehab? © Fitness University, LLC 2013
  54. 54. Take it one step at a time…. © Fitness University, LLC 2013
  55. 55. And start at the beginning…. © Fitness University, LLC 2013
  56. 56. GET BREAKFAST RIGHT © Fitness University, LLC 2013
  57. 57. If you eat your weight in oreos the rest of the day, it doesn’t matter…. © Fitness University, LLC 2013
  58. 58. Just commit to getting breakfast right, and then keep getting it right until your body actually craves the better fuel that you are putting into it…. © Fitness University, LLC 2013
  59. 59. And once breakfast is a habit, then move on to a mid- morning snack…. © Fitness University, LLC 2013
  60. 60. Then, get that one right, and then move on to lunch…. © Fitness University, LLC 2013
  61. 61. And then to an afternoon snack…. © Fitness University, LLC 2013
  62. 62. And then on to dinner…. © Fitness University, LLC 2013
  63. 63. And always…. © Fitness University, LLC 2013
  64. 64. ALWAYS…. © Fitness University, LLC 2013
  65. 65. Focus on PROGRESS, not PERFECTION…. © Fitness University, LLC 2013
  66. 66. Want some support along the way? Hit us up: www.fiturocks.com © Fitness University, LLC 2013

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