• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Healthy Eating
 

Healthy Eating

on

  • 2,683 views

Presentation Techniques ilt366 22.12.2009

Presentation Techniques ilt366 22.12.2009

Statistics

Views

Total Views
2,683
Views on SlideShare
2,533
Embed Views
150

Actions

Likes
2
Downloads
68
Comments
0

8 Embeds 150

http://www.reflectivelearn.com 83
http://localhost 28
http://www.learnroots.com 27
http://reflectivelearn.com 7
http://192.168.0.197 2
http://www.slideshare.net 1
http://192.168.0.196 1
http://192.168.0.198 1
More...

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Healthy Eating Healthy Eating Presentation Transcript

    • HEALTHY EATING M. Yıldız ÖZTÜRK Lokman SUNGUR Duygu BALCI Dritan GASHI Tuğba YUMUŞAK
      • OUTLINE
      • What is a healthy diet?
      • 2. How do we stay healthy?
      • 3. What are the healthy food?
      • 4. What are the strategies for a healthy eating? What is healthy diet pyramid?
      • 5. How do we eat smartly?
      • 6. How does healthy living contribute our lifes?
    • What's healthy eating?
      • Improve health
      • Increase happiness
      • Prevention of many chronic health risks.
    • What's healthy eating about? feeling great having more energy being fit It is all about;
    • ‘Big picture strategies’ To help you
      • Enough calories
      • Variety of foods
      • 3. Moderate portions
      • 4. Fruits, vegetables,grains,and legumes
      • 5. Water
      • 6. Limit sugary foods, salt,
      • and refined-grain products
      • 7. Don’t be the food police
      • 8. Get moving
      • Balance calorie intake and calorie expenditure.
      • Don't eat more food
      • EAT ENOUGH CALORIES
      The average daily allowance: 2,000 calories.
    • 2. EAT A VARIETY OF PRODUCTS
      • Eat food you do no normally eat
      • Fruits, vegetables, grains and legumes…
    • 3. KEEP PORTIONS MODERATE
      • Choose a starter instead of an entrée.
      • Don’t order supersized anything.
    • 4. EAT PLENTY OF FRUITS, VEGETABLES GRAINS, and LEGUMES
      • Foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.
      • Try to get fresh, local produce.
      • Flushes our systems; the kidneys and bladder, of waste products and toxins.
      • A majority of Americans go through life dehydrated.
      5. DRINK MORE WATER
    • 6. LIMIT SUGARY FOODS, SALT, and REFINED-GRAINS PRODUCTS
      • In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds.
      • Sugar is added to a vast array of foods.
    • 7. DON’T BE THE FOOD POLICE
      • Enjoy your favorite foods .
      • Food is a great source of pleasure.
      • Pleasure is good for the heart – even if those French fries aren’t!
    • 8. GET MOVING
      • Energy and feelings of well-being.
      • Any healthy eating plan work even better.
    • What are the healthiest foods we can eat? What should we actually prefer to eat?
    • I mportant to be consumed in order to get vitamins and potassium.
    • V itamins A, B, C, D, E , K ; magnesium, calcium, phosphorus… Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS
    • C onsume for getting manganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium
    • GRAINS I mportant for getting vitamin B1, C, manganese and folat e. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium
    • EGGS AND LOW FAT DAIRY Consist of calcium and protein necessary for the organism.
    • SEAFOOD C ritical to get essential omega 3 needs of the organism. lobster shrimps mussel seabass
    • POULTRY& LEAN MEATS I mportant part of protein need of the organism.
    • Healthy diet pyramid G eneral guide that lets you choose a healthful diet that's right for you.
      • N ot just what you eat, but how you eat.
      • H elps support an overall healthy diet.
      HOW DO WE ?
      • Take time to chew your food:
      • Chew slowly
      • Savore every bite
      • The joy of eating.
      “ EAT SMART” STRATEGIES
      • Take deep breaths
      • Avoid eating while working, driving, arguing,
      • watching TV.
      2. Avoid stress while eating:
      • Play soothing music
    • 3. Listen to your body:
      • You may be thirsty
      • Stop eating before you feel full
      • Eat just enough to satisfy your hunger
      • Eat slowly
      • Eat small.
      4. Eat early, eat often:
      • Start your day with a healthy breakfast.
      • Have time to work calories off.
    • CONCLUSION
    • Thanks for Your Attention!