Techniques to Remove Stress
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Techniques to Remove Stress

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Hi, I have provided the very few causes of stress which we normally any IT person face and also how you can remove them. Hope you will like it!!!

Hi, I have provided the very few causes of stress which we normally any IT person face and also how you can remove them. Hope you will like it!!!

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Techniques to Remove Stress Presentation Transcript

  • 1. - Mamta Singh
  • 2.
    • Techniques to remove stress
    • Sources of stress
  • 3.
    • Unwanted situations or task
    • Long working hours
    • Don’t have time for relax yourself
    • Not spending enough time with your friends and family
    • Working on multiple projects or doing more than one task simultaneously
  • 4.
    • Not getting food on time or properly
    • Family tensions
    • Traffic issues –
      • long hours driving to office
      • Pollution
      • Traffic police
    • Buying your own property -Long terms home loans
    • Price of vegetables, petrol, fruits getting high
  • 5.
    • Become angry
    • Start blaming others
    • Negative thoughts
    • Not able to concentrate properly
    • Fear of not performing well
    • Depress
  • 6.  
  • 7.
    • Divert your mind
      • Fantasy
      • Play some games
      • Do chanting
      • Listen to music
        • Whenever you want
      • Painting
      • Picnic, party etc.
  • 8.
    • Laugh loudly… (not in office)
      • Read jokes
      • Watch comedy movies
        • 1 movie in a week
      • Watch cartoons
  • 9.
    • Pranayam or yoga
      • This will control your mind and increase your concentration
      • Only for 10 min
    • Meditation
      • Watch your breath
      • You can do this while sleeping
  • 10.
    • Share your problems with others
      • By doing this you are removing unnecessary matters from your mind
    • Do something which you like the most
      • Hobby
    • Exercise
      • 15 to 20 min walk at lunch time or tea time
  • 11.
    • Positive thoughts
      • Thought become actions actions become habits
      • You will attract positive things in your life
      • Ayurveda says that you can attract whatever you want, just do the following thing before you go for sleep:
          • Just hold your nerves of your left hand with your right hand
          • Say the positive things or whatever you want in your life.
          • You will get it for sure 
  • 12.
    • Take your food on time
      • Try to take at least breakfast and lunch on time
      • Don’t watch TV or divert your mind while you are having it
      • Try to eat fresh food
        • Eat local be global – from Rujuta Diwekar book (Weight Loss Tamasha)
    • Play with kids
      • We are lucky that we have creche!!!
  • 13.
    • Stop Stressing, and Start Living
    • Have a relaxing day!