Your SlideShare is downloading. ×
0
Living longer at work, these ideas can change your life
Living longer at work, these ideas can change your life
Living longer at work, these ideas can change your life
Living longer at work, these ideas can change your life
Living longer at work, these ideas can change your life
Living longer at work, these ideas can change your life
Living longer at work, these ideas can change your life
Living longer at work, these ideas can change your life
Living longer at work, these ideas can change your life
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Living longer at work, these ideas can change your life

128

Published on

Simple ideas to keep you living longer at work - Despicable me version

Simple ideas to keep you living longer at work - Despicable me version

Published in: Business, Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
128
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Powered by commonvision.ca Written by Myron Luis Simple ideas to keep you living longer at work
  • 2. On average a worker will spend 3.5 hrs of his or her day at work in flight or fight mode - and we are only talking about email. The re-parceling of our responses during the work day, specially during moments of pressure, confrontation or frustration will impact your bodies homeostasis state. Nick Bilton over at the New York Times wrote in his blog that the average corporate employee sends and receives an average of 105 emails a day Lets imagine for a moment that 20 % of those emails you sent out get you in an agitated state. That would mean on average 21 times a day you would spend 8 to 10 minutes being in a potential flight or fight mode. This would equate to 210 minutes or 3.5 hrs. This does not even include meetings, personal iterations and self time.
  • 3. Be up front, write how you feel and then rewrite it. Express the emotion or it will kill you
  • 4. We notoriously link tasks with an emotional weight. The more value a task is perceived to have the more emotional weight its given.
  • 5. Tasks have no value to you, just to an organization. Give up the addition. Period.
  • 6. Don t plan for your day, think of you day, so you can plan to eat right.
  • 7. Your choice of food will drive your mental and physical capacity to manage and deal with the stresses of work. You decide, challenging day or simple day - design your diet for the attack.
  • 8. Finally: If you are having a hard moment. Stop go to youtube and watch something funny. Humor changes everything.
  • 9. Keep in touch @Myron luis

×