Shared Parenting Program - Module 5 - Conflict Resolution

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Shared Parenting Program - Module 5 - Conflict Resolution

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Shared Parenting Program - Module 5 - Conflict Resolution

  1. 1. Shared Parenting Programme Module 5: Managing change
  2. 2. Contents <ul><li>Change management </li></ul><ul><li>Coping with change </li></ul><ul><li>Stress management </li></ul><ul><li>Anger Management </li></ul>
  3. 3. Change Management <ul><li>What is change? </li></ul><ul><li>What does CHANGE mean to you </li></ul><ul><li>How do we manage change </li></ul>
  4. 4. Change Management <ul><li>The Blame Game------ </li></ul><ul><ul><ul><ul><ul><li>You can only change yourself </li></ul></ul></ul></ul></ul>
  5. 5. Coping with change <ul><li>Before change…..Comfort zone </li></ul><ul><li>After change?…….or </li></ul><ul><li>Continuous change……..pro active change </li></ul>
  6. 6. Coping with change Types of change
  7. 7. Coping with change <ul><li>Bereavement </li></ul><ul><li>Separation </li></ul><ul><li>Divorce </li></ul><ul><li>Job Loss </li></ul><ul><li>Health changes </li></ul><ul><li>Marriage </li></ul><ul><li>Pregnancy </li></ul><ul><li>Job move </li></ul><ul><li>Returning to employment </li></ul>
  8. 8. Coping with change <ul><li>Possible reasons for people changing </li></ul><ul><li>>>> either to move to something better </li></ul><ul><li>or </li></ul><ul><li>>>> escape... to something better </li></ul><ul><li>from a bad situation </li></ul>
  9. 9. Coping with change <ul><li>Negative Points </li></ul><ul><li>Clamming </li></ul><ul><li>Avoiding </li></ul><ul><li>Denial </li></ul><ul><li>Aggressivness </li></ul><ul><li>Depression </li></ul><ul><li>Suicidal feelings </li></ul><ul><li>Anger & fear </li></ul><ul><li>negative emotions </li></ul><ul><li>Positive Points </li></ul><ul><li>Recognising you need help </li></ul><ul><li>Asking for help </li></ul><ul><li>Recognising the need for change </li></ul><ul><li>Accepting change </li></ul><ul><li>Addressing negativity </li></ul>
  10. 10. Stress Management <ul><li>Why stress management </li></ul><ul><li>Who do I go to? </li></ul><ul><li>Where do I go? </li></ul>
  11. 11. Stress Management <ul><li>Stress symptoms </li></ul><ul><ul><li>Sweating </li></ul></ul><ul><ul><li>Pain </li></ul></ul><ul><ul><li>Nervousness </li></ul></ul><ul><ul><li>Agitation </li></ul></ul><ul><ul><li>Aggressiveness </li></ul></ul><ul><ul><li>Anger </li></ul></ul>
  12. 12. Stress Management <ul><li>Stress relief </li></ul><ul><ul><li>Exercise </li></ul></ul><ul><ul><li>Doctor </li></ul></ul><ul><ul><li>Meditation </li></ul></ul><ul><ul><li>Diet </li></ul></ul>
  13. 13. Anger Management <ul><li>Anger and emotion </li></ul><ul><li>Signs of anger </li></ul><ul><li>What to do about it </li></ul>

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