Name:                Lee Thargic        Component              of           Fitness               Test                   R...
Week:                                                                       1Day:                  Monday          Tuesday...
NAME:                                 Lee Thargic    Week                    Vigorous         High         Moderate       ...
NAME:                   Lee Thargic                                 0                                     29              ...
Week:                                                                                     1Day:                   Monday  ...
Lee thargic results
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Lee thargic results

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Data for students to base their assignment on if they don't have their own.

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Transcript of "Lee thargic results"

  1. 1. Name: Lee Thargic Component of Fitness Test Rating Raw ScoreAerobic Capacity 1.6km walk Needs Work 1Speed 50m Sprint Good 3Agility Agility Run Good 3Strength Basketball Throw Good 3Power Vertical Jump OK 2Balance Stork Stand OK 2Flexibility Sit and Reach Needs Work 1Coordination Alternate Hand Ball‐Wall  Good Toss 3Body Composition BMI Needs Work 1Muscular Endurance Curl‐ups Needs Work 1 My Fitness Profile 3.5 3 2.5 2 1.5 1 0.5 0
  2. 2. Week: 1Day: Monday Tuesday Wednesday Thursday Friday Saturday SundayDate:Activity 1 Walk to School Walk to School Walk to SchoolIntesity (type) Low Low LowDuration (minutes 15 15 15Activity 2Intesity (type)Duration (minutes)Activity 3Intesity (type)Duration (minutes)Comments 2Day: Monday Tuesday Wednesday Thursday Friday Saturday SundayDate:Activity 1 Walk to School Footy @ Lunch Walk to School Walk to School Rode PushyIntesity (type) Low Moderate Low Low ModerateDuration (minutes 15 35 15 15 120Activity 2 HPE ClassIntesity (type) ModerateDuration (minutes) 50Activity 3Intesity (type)Duration (minutes)CommentsWeek 3: 3Day: Monday Tuesday Wednesday Thursday Friday Saturday SundayDate:Activity 1 Walk to School Walk to School Ran Home for Mic Walk to SchoolIntesity (type) Low Low High LowDuration (minutes 15 15 20 15Activity 2 HPE Class Kicked the footyIntesity (type) Moderate ModerateDuration (minutes) 50 50Activity 3Intesity (type)Duration (minutes)Comments
  3. 3. NAME: Lee Thargic Week Vigorous High Moderate Low Total 50 15 15 15 1 Total: 0 0 50 45 95 min. 35 15 50 15 120 15 2 Total: 0 0 205 45 250 min. 29 50 15 50 15 15 3 Total: 0 29 100 453wk TOTAL: 0 29 355 135 519 min.Avge per day 0.0 1.4 16.9 6.4 24.7 min.
  4. 4. NAME: Lee Thargic 0 29 135 Vigorous High Moderate 355 Low600500400300 Series1200100 0 Vigorous High Moderate Low Total
  5. 5. Week: 1Day: Monday Tuesday Wednesday Thursday Friday Saturday SundayDate: Cereal Toast Toast + Jam Cereal Toast + Pbutter Cereal Pancakes Coffee Juice Juice Coffee Juice Coffee Juice Ham & Salad S/W Ham & Salad S/W Stir Fry Ham & Salad S/W Chicken Soup KFC Burger Meal Sausage & Bread 600ml Coke 600ml Coke 600ml Coke 600ml Coke x 3 Muesli Bar Muesli Bar Muesli Bar Muesli Bar Muesli Bar Apple Apple Coffee Steak Chicken Fajitas Hungry Jacks Chicken Sausages (3) Meat Lovers Pizza Lamb Roast Water Juice Lge Wopper Meal Rice Potatoes Sml Coke Roast Veges Garden Salad Lge Coke Glass Coke Peas & Carrots Ice Cream Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Avge per dayBread & Cereal 3 4 3 4 2 3 3 22 3.1Fruit & Vege 4 4 2 1 3 1 3 18 2.6Dairy 1 0 0 1 0 1 1 4 0.6Meat & MP 2 2 2 2 3 3 3 17 2.4Fats, Sweets... 2 2 5 3 0 3 1 16 2.3 Average no. Of Serves per day: 2.3 3.1 Bread & Cereal Fruit & Vege Dairy Meat & MP 2.4 Fats, Sweets... 2.6 0.6

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