FOOD PYRAMID
What could you  do  to keep healthy?
What could you  eat  to keep healthy?
What can you  remember  to keep healthy? Brush your teeth Wash your hands   wash your  clothes Have a bath or shower
Food <ul><li>Why we need to eat and drink some food? </li></ul><ul><ul><li>Have good health </li></ul></ul><ul><ul><li>Giv...
HOW CAN I CLASSIFY THE FOOD?
- THIS IS A WAY - 6 4 3 1 BY GROUPS 2 5
<ul><li>THE GRAIN GROUP </li></ul><ul><li>Include (Bread, Cereal, Rice and Pasta group) </li></ul><ul><li>6 Servings for c...
2. VEGETABLE GROUP <ul><li>Vegetable from leaves, stems, roots, flowers, seeds </li></ul><ul><li>3 Servings for children e...
3. FRUIT GROUP <ul><li>Fruit from flowers of different plants.  </li></ul><ul><li>2 Servings for children every day </li><...
4. DAIRY GROUP <ul><li>Include milk, yogurt and cheeses group. </li></ul><ul><li>2 Servings for children every day </li></...
5. PROTEIN GROUP <ul><li>Include (Meat, poultry, fish, eggs) </li></ul><ul><li>2 Servings for children every day </li></ul...
6. FATS, OILS, SWEETS GROUP (F/O/S) <ul><li>Have lots of sugar &/or fat </li></ul><ul><li>If children eat a lot – They may...
 
 
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Food Pyramid

  1. 1. FOOD PYRAMID
  2. 2. What could you do to keep healthy?
  3. 3. What could you eat to keep healthy?
  4. 4. What can you remember to keep healthy? Brush your teeth Wash your hands wash your clothes Have a bath or shower
  5. 5. Food <ul><li>Why we need to eat and drink some food? </li></ul><ul><ul><li>Have good health </li></ul></ul><ul><ul><li>Give you energy </li></ul></ul><ul><ul><li>Make your body strong and healthy </li></ul></ul><ul><ul><li>Help you grow well </li></ul></ul><ul><li>Do you know the nutrients? </li></ul><ul><ul><li>Protein </li></ul></ul><ul><ul><li>Carbohydrates </li></ul></ul><ul><ul><li>Small amount of fat </li></ul></ul><ul><ul><li>Vitamins </li></ul></ul><ul><ul><li>Minerals </li></ul></ul><ul><ul><li>Water, Fiber </li></ul></ul>TO BE HEALTHY
  6. 6. HOW CAN I CLASSIFY THE FOOD?
  7. 7. - THIS IS A WAY - 6 4 3 1 BY GROUPS 2 5
  8. 8. <ul><li>THE GRAIN GROUP </li></ul><ul><li>Include (Bread, Cereal, Rice and Pasta group) </li></ul><ul><li>6 Servings for children every day </li></ul><ul><li>Provide: Energy, work well, good health and digestion, grow and be strong. </li></ul><ul><li>Food: Wheat, rolls, tortillas, bagels, pancakes </li></ul>
  9. 9. 2. VEGETABLE GROUP <ul><li>Vegetable from leaves, stems, roots, flowers, seeds </li></ul><ul><li>3 Servings for children every day </li></ul><ul><li>Provide: Energy, good health and digestion, body working well. </li></ul><ul><li>Food: Tomato, carrot, potato, cabbage, broccoli, peas, greens beans, celery, peppers </li></ul>
  10. 10. 3. FRUIT GROUP <ul><li>Fruit from flowers of different plants. </li></ul><ul><li>2 Servings for children every day </li></ul><ul><li>Provide: Energy, good health and digestion, body work well. </li></ul><ul><li>Food: Apple, bananas, citrus (orange, lemon, grapefruit), peaches, pears, melons, grapes. </li></ul>
  11. 11. 4. DAIRY GROUP <ul><li>Include milk, yogurt and cheeses group. </li></ul><ul><li>2 Servings for children every day </li></ul><ul><li>Provide: Calcium to strong, bones, strong teeth, good growth. </li></ul>
  12. 12. 5. PROTEIN GROUP <ul><li>Include (Meat, poultry, fish, eggs) </li></ul><ul><li>2 Servings for children every day </li></ul><ul><li>Provide: good growth, strong muscles and bones. </li></ul><ul><li>Food: Meat, eggs, dry beans, nuts, peanut butter group. </li></ul>
  13. 13. 6. FATS, OILS, SWEETS GROUP (F/O/S) <ul><li>Have lots of sugar &/or fat </li></ul><ul><li>If children eat a lot – They may get sick. </li></ul><ul><li>Candies: Chocolate, jelly beans, fruit rolls </li></ul><ul><li>Baked goods: most cakes, donuts, pies, cookies </li></ul><ul><li>Drinks: sodas </li></ul><ul><li>Fried foods: fries, bacon, fried fish, chips </li></ul>

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