Befit

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Befit

  1. 1. BEFIT WORKSHOP
  2. 2. Overview <ul><li>A survey of those aged between 19 and </li></ul><ul><li>59 showed that overweight and obese </li></ul><ul><li>Malaysians was 39% in 2003, up from </li></ul><ul><li>20% in 1996.  </li></ul><ul><li>“ The average weight of Malaysians is </li></ul><ul><li>now 63kg. We have to seriously change </li></ul><ul><li>the way we eat.”   </li></ul><ul><li>(Health Minister Datuk Dr Chua Soi Lek, Feb 22, 06 ) </li></ul><ul><li>1/3 of Singaporean are overweight. </li></ul>
  3. 3. Causes of Obesity <ul><li>Sedentary lifestyle (Lack of physical activity). </li></ul><ul><li>Excessive calorie intake. </li></ul><ul><li>High consumption of saturated fats and sugars. </li></ul><ul><li>Medical condition. </li></ul><ul><li>Genetic disorders. </li></ul><ul><li>Certain medication. </li></ul>
  4. 4. How Do I Know if I am Overweight or Obese? Body Weight (kg) Body Height (m 2 ) BMI = <ul><li>Activity: Where are you? </li></ul><ul><li>Calculate your BMI. </li></ul>
  5. 5. Body Mass Index (BMI) <ul><li>Where Are You? </li></ul>≥ 25.0 Obese 23.0 – 24.9 Overweight 18.5 – 22.9 Normal < 18.5 Underweight
  6. 6. <ul><li>WHO report states that Asian population experiences obesity-health risks at a lower BMI . </li></ul><ul><li>Asian tend to accumulate intra-abdominal fat (more fat in the body). </li></ul><ul><li>The BMI for obesity has been lowered to 25 to reflect this increased risk of morbidity among Asians. </li></ul>Body Mass Index (BMI)
  7. 7. Waist Circumference (WC) <ul><li>The cut-off point for WC as recommended by WHO: </li></ul><ul><li>Reliable and correlate well with abdominal fat irrespective of BMI. </li></ul>≥ 80 Female ≥ 85 Male Waist Circumference Sex
  8. 8. Common Weight Management Methods <ul><li>Crash Diet </li></ul><ul><li>Surgical Treatments </li></ul><ul><li>Slimming Center </li></ul><ul><li>Medication </li></ul><ul><li>Exercise </li></ul>
  9. 9. Foundation of Nutrilite Weight Management <ul><li>No single diet works for everyone. </li></ul><ul><li>BALANCE strategy. </li></ul><ul><li>Focus on eating variety and tracking calories from all foods suited for our culture best. </li></ul>
  10. 10. Foundation of Nutrilite Weight Management <ul><li>Guidelines are based on: </li></ul><ul><li>Exercise! </li></ul>25 Fat 20 Protein 55 Carbohydrate % of Daily Energy Macronutrients
  11. 11. <ul><li>The weight management diet should be lower in calorie only. </li></ul><ul><li>But NOT in essential vitamins or minerals. </li></ul><ul><li>Accommodate food preference, health status, age, gender, activity level and individual goal in addition to genetic and other lifestyle factors. </li></ul>An Ideal Approach
  12. 12. <ul><li>Healthy Eating </li></ul><ul><li>Healthy food choice </li></ul><ul><li>An appropriate portion size </li></ul><ul><li>No fewer to 1,200 calories a day </li></ul><ul><li>* to minimize hunger and safely </li></ul><ul><li> address basic energy needs. </li></ul>A Successful Program
  13. 13. A Successful Program <ul><li>2. Daily Physical Activity </li></ul><ul><li>Helps to firm and tone muscles. </li></ul><ul><li>Muscle is more metabolically active than fat tissue. </li></ul><ul><li>Helps to improve insulin sensitivity. </li></ul>
  14. 14. A Successful Program <ul><li>3. Supplementation </li></ul><ul><li>A weight management program limits food intake. </li></ul><ul><li>Daily multivitamin and multimineral supplement is essential. </li></ul><ul><li>To fill potential nutrient gap. </li></ul>
  15. 15. A Successful Program <ul><li>4. Realistic Goals </li></ul><ul><li>Are essential for healthy weight management. </li></ul><ul><li>Slow and steady, allowing gradual changes in eating and exercise. </li></ul><ul><li>Part of the lifestyle and endure for a lifetime. </li></ul>
  16. 16. Shape Up Wellness Pack For A New You. <ul><li>Booklet </li></ul><ul><li>Meal Plan for 6 weeks </li></ul><ul><li>Easy, delicious yet healthy </li></ul><ul><li>recipes </li></ul><ul><li>10 minutes exercise </li></ul>
  17. 17. 6 Weeks Meal Plan <ul><li>Week 1 & 2: Super Start – </li></ul><ul><li>1,200 calories/day </li></ul><ul><li>Week 3 & 4: Moderate Meals – </li></ul><ul><li>1,500 calories/day </li></ul><ul><li>Week 5 & 6: Extended Meals – </li></ul><ul><li>1,800 calories/day </li></ul>
  18. 18. Super Start – 1,200 calories/day What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E Exercise: Limited or none at all. Week 1 & 2
  19. 19. Moderate Meals – 1,500 calories/day Week 3 & 4 What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily , Fruit and Vegetable Fibre, Lecithin E Exercise: 10 minutes of exercise, 6 days a week.
  20. 20. Extended Meals – 1,800 calories/day Week 5 & 6 <ul><li>What you eat and drink: </li></ul><ul><li>Protein Powder and ACTIVE 8 </li></ul><ul><li>Supplements: </li></ul><ul><li>NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E, CB Plus </li></ul><ul><li>Exercise: </li></ul><ul><li>10 minutes of exercise (or more), </li></ul><ul><li>6 days a week. </li></ul>
  21. 21. <ul><li>Nutrilite Supplements </li></ul><ul><li>POSITRIM Drink Mix (Vanilla) </li></ul><ul><li>Fruit and Vegetable Fibre </li></ul><ul><li>Lecithin E </li></ul><ul><li>CB Plus </li></ul>Shape Up Wellness Pack For A New You.
  22. 22. Positrim Drink Mix <ul><li>A meal replacement formulated with a healthful balance of protein, vitamins, minerals and dietary fibre. </li></ul><ul><li>For restricted meal plan requiring low calorie, yet nutritious meals. </li></ul><ul><li>Available in Vanilla, Dutch cocoa and </li></ul><ul><li>Café au lait. </li></ul>
  23. 23. Fruit & Vegetable Fibre <ul><li>Because of its bulk-producing properties, fibre will cause a </li></ul><ul><li>feeling of fullness. </li></ul><ul><li>Balance blend of natural </li></ul><ul><li>insoluble and soluble fibre </li></ul><ul><li>from 8 different plant sources: </li></ul><ul><li>Acerola cherry pulp, barley bran, carrot pulp, corn bran, soy bran (insoluble), lemon fibre, oat bran and acacia (soluble). </li></ul>
  24. 24. Lecithin E <ul><li>Lecithin, an emulsifier that breaks up fats into tiny units for digestion. </li></ul><ul><li>Combination of naturally derived vitamin E from vegetable oil and lecithin from soybean oil. </li></ul>
  25. 25. CB Plus <ul><li>Contains white kidney bean and soy bean extracts. </li></ul><ul><li>Helps to block digestion of carbohydrates. </li></ul><ul><li>No effect on fat. </li></ul><ul><li>No effect on Protein. </li></ul><ul><li>Promotes weight loss in </li></ul><ul><li>combination with a low fat </li></ul><ul><li>diet and exercise. </li></ul>
  26. 26. <ul><li>Something to Remember: </li></ul><ul><li>Weight loss cannot safely be achieved overnight but is a result of lifestyle choices. </li></ul><ul><li>Increasing use of CB Plus will not result in greater weight loss. </li></ul><ul><li>CB Plus is not recommended for children, pregnant women or those taking medication for diabetes. </li></ul>
  27. 27. <ul><li>VCD </li></ul><ul><li>4 – 3 – 2 – 1 Body Training System </li></ul><ul><li>Quick, convenient and easy to follow </li></ul><ul><li>10 minutes exercise demos </li></ul>Shape Up Wellness Pack For A New You.
  28. 28. Fitness In 10 Minutes? If you think you don’t have time to exercise, we have got a routine for you! Everyone can spare 10 minutes a day, for a power-packed workout. 4 minutes of cardio – High Energy Aerobic Training (think H.E.A.T!) 3 minutes of toning – resistance for increased muscle strength 2 minutes of core strengthening – abdominals, hips and back 1 minute of stretching and deep breathing
  29. 29. Precaution: Pregnant or lactating women, or anyone with medical conditions, including diabetes and hypoglycemia, should consult with a physician before using this Shape Up Wellness Pack.
  30. 30. THANK YOU! Why Wait? when you CAN do something about your weight

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