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Befit
 

Befit

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    Befit Befit Presentation Transcript

    • BEFIT WORKSHOP
    • Overview
      • A survey of those aged between 19 and
      • 59 showed that overweight and obese
      • Malaysians was 39% in 2003, up from
      • 20% in 1996. 
      • “ The average weight of Malaysians is
      • now 63kg. We have to seriously change
      • the way we eat.”  
      • (Health Minister Datuk Dr Chua Soi Lek, Feb 22, 06 )
      • 1/3 of Singaporean are overweight.
    • Causes of Obesity
      • Sedentary lifestyle (Lack of physical activity).
      • Excessive calorie intake.
      • High consumption of saturated fats and sugars.
      • Medical condition.
      • Genetic disorders.
      • Certain medication.
    • How Do I Know if I am Overweight or Obese? Body Weight (kg) Body Height (m 2 ) BMI =
      • Activity: Where are you?
      • Calculate your BMI.
    • Body Mass Index (BMI)
      • Where Are You?
      ≥ 25.0 Obese 23.0 – 24.9 Overweight 18.5 – 22.9 Normal < 18.5 Underweight
      • WHO report states that Asian population experiences obesity-health risks at a lower BMI .
      • Asian tend to accumulate intra-abdominal fat (more fat in the body).
      • The BMI for obesity has been lowered to 25 to reflect this increased risk of morbidity among Asians.
      Body Mass Index (BMI)
    • Waist Circumference (WC)
      • The cut-off point for WC as recommended by WHO:
      • Reliable and correlate well with abdominal fat irrespective of BMI.
      ≥ 80 Female ≥ 85 Male Waist Circumference Sex
    • Common Weight Management Methods
      • Crash Diet
      • Surgical Treatments
      • Slimming Center
      • Medication
      • Exercise
    • Foundation of Nutrilite Weight Management
      • No single diet works for everyone.
      • BALANCE strategy.
      • Focus on eating variety and tracking calories from all foods suited for our culture best.
    • Foundation of Nutrilite Weight Management
      • Guidelines are based on:
      • Exercise!
      25 Fat 20 Protein 55 Carbohydrate % of Daily Energy Macronutrients
      • The weight management diet should be lower in calorie only.
      • But NOT in essential vitamins or minerals.
      • Accommodate food preference, health status, age, gender, activity level and individual goal in addition to genetic and other lifestyle factors.
      An Ideal Approach
      • Healthy Eating
      • Healthy food choice
      • An appropriate portion size
      • No fewer to 1,200 calories a day
      • * to minimize hunger and safely
      • address basic energy needs.
      A Successful Program
    • A Successful Program
      • 2. Daily Physical Activity
      • Helps to firm and tone muscles.
      • Muscle is more metabolically active than fat tissue.
      • Helps to improve insulin sensitivity.
    • A Successful Program
      • 3. Supplementation
      • A weight management program limits food intake.
      • Daily multivitamin and multimineral supplement is essential.
      • To fill potential nutrient gap.
    • A Successful Program
      • 4. Realistic Goals
      • Are essential for healthy weight management.
      • Slow and steady, allowing gradual changes in eating and exercise.
      • Part of the lifestyle and endure for a lifetime.
    • Shape Up Wellness Pack For A New You.
      • Booklet
      • Meal Plan for 6 weeks
      • Easy, delicious yet healthy
      • recipes
      • 10 minutes exercise
    • 6 Weeks Meal Plan
      • Week 1 & 2: Super Start –
      • 1,200 calories/day
      • Week 3 & 4: Moderate Meals –
      • 1,500 calories/day
      • Week 5 & 6: Extended Meals –
      • 1,800 calories/day
    • Super Start – 1,200 calories/day What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E Exercise: Limited or none at all. Week 1 & 2
    • Moderate Meals – 1,500 calories/day Week 3 & 4 What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily , Fruit and Vegetable Fibre, Lecithin E Exercise: 10 minutes of exercise, 6 days a week.
    • Extended Meals – 1,800 calories/day Week 5 & 6
      • What you eat and drink:
      • Protein Powder and ACTIVE 8
      • Supplements:
      • NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E, CB Plus
      • Exercise:
      • 10 minutes of exercise (or more),
      • 6 days a week.
      • Nutrilite Supplements
      • POSITRIM Drink Mix (Vanilla)
      • Fruit and Vegetable Fibre
      • Lecithin E
      • CB Plus
      Shape Up Wellness Pack For A New You.
    • Positrim Drink Mix
      • A meal replacement formulated with a healthful balance of protein, vitamins, minerals and dietary fibre.
      • For restricted meal plan requiring low calorie, yet nutritious meals.
      • Available in Vanilla, Dutch cocoa and
      • Café au lait.
    • Fruit & Vegetable Fibre
      • Because of its bulk-producing properties, fibre will cause a
      • feeling of fullness.
      • Balance blend of natural
      • insoluble and soluble fibre
      • from 8 different plant sources:
      • Acerola cherry pulp, barley bran, carrot pulp, corn bran, soy bran (insoluble), lemon fibre, oat bran and acacia (soluble).
    • Lecithin E
      • Lecithin, an emulsifier that breaks up fats into tiny units for digestion.
      • Combination of naturally derived vitamin E from vegetable oil and lecithin from soybean oil.
    • CB Plus
      • Contains white kidney bean and soy bean extracts.
      • Helps to block digestion of carbohydrates.
      • No effect on fat.
      • No effect on Protein.
      • Promotes weight loss in
      • combination with a low fat
      • diet and exercise.
      • Something to Remember:
      • Weight loss cannot safely be achieved overnight but is a result of lifestyle choices.
      • Increasing use of CB Plus will not result in greater weight loss.
      • CB Plus is not recommended for children, pregnant women or those taking medication for diabetes.
      • VCD
      • 4 – 3 – 2 – 1 Body Training System
      • Quick, convenient and easy to follow
      • 10 minutes exercise demos
      Shape Up Wellness Pack For A New You.
    • Fitness In 10 Minutes? If you think you don’t have time to exercise, we have got a routine for you! Everyone can spare 10 minutes a day, for a power-packed workout. 4 minutes of cardio – High Energy Aerobic Training (think H.E.A.T!) 3 minutes of toning – resistance for increased muscle strength 2 minutes of core strengthening – abdominals, hips and back 1 minute of stretching and deep breathing
    • Precaution: Pregnant or lactating women, or anyone with medical conditions, including diabetes and hypoglycemia, should consult with a physician before using this Shape Up Wellness Pack.
    • THANK YOU! Why Wait? when you CAN do something about your weight