The components of fitness powerpoint

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  • 1. The components of Physical Fitness
  • 2. Cardiorespiratory (CR) endurance
    • The efficiency with which the body delivers oxygen and nutrients needed for muscular activity
    • Transports waste products from the cells.
  • 3. Muscular strength
    • The greatest amount of force a muscle or muscle group can exert in a single effort.
  • 4. Muscular endurance
    • The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of time.
  • 5. Flexibility
    • The ability to move the joints (for example, elbow, knee) or any group of joints through an entire, normal range of motion.
  • 6. Body composition
    • The amount of body fat an athlete has in comparison to their total body mass.
  • 7. Balance
    • The ability to maintain a position in space.
  • 8. Reaction Time
    • The time it takes to process information and initiate action.
  • 9. Agility
    • The ability to change direction suddenly when moving.
  • 10. Power
    • The ability to generate maximum force quickly.
  • 11. Speed
    • The ability to quickly get the body moving