The components  of  Physical Fitness
Cardiorespiratory (CR) endurance  <ul><li>The efficiency with which the body delivers oxygen and nutrients needed for musc...
Muscular strength <ul><li>The greatest amount of force a muscle or muscle group can exert in a single effort.  </li></ul>
Muscular endurance <ul><li>The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force ...
Flexibility <ul><li>The ability to move the joints (for example, elbow, knee) or any group of joints through an entire, no...
Body composition <ul><li>The amount of body fat an athlete  has in comparison to their total body mass.  </li></ul>
Balance <ul><li>The ability to maintain a position in space. </li></ul>
Reaction Time <ul><li>The time it takes to process information and initiate action. </li></ul>
Agility <ul><li>The ability to change direction suddenly when moving. </li></ul>
Power <ul><li>The ability to generate maximum force quickly. </li></ul>
Speed <ul><li>The ability to quickly get the body moving </li></ul>
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The components of fitness powerpoint

  1. 1. The components of Physical Fitness
  2. 2. Cardiorespiratory (CR) endurance <ul><li>The efficiency with which the body delivers oxygen and nutrients needed for muscular activity </li></ul><ul><li>Transports waste products from the cells. </li></ul>
  3. 3. Muscular strength <ul><li>The greatest amount of force a muscle or muscle group can exert in a single effort. </li></ul>
  4. 4. Muscular endurance <ul><li>The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of time. </li></ul>
  5. 5. Flexibility <ul><li>The ability to move the joints (for example, elbow, knee) or any group of joints through an entire, normal range of motion. </li></ul>
  6. 6. Body composition <ul><li>The amount of body fat an athlete has in comparison to their total body mass. </li></ul>
  7. 7. Balance <ul><li>The ability to maintain a position in space. </li></ul>
  8. 8. Reaction Time <ul><li>The time it takes to process information and initiate action. </li></ul>
  9. 9. Agility <ul><li>The ability to change direction suddenly when moving. </li></ul>
  10. 10. Power <ul><li>The ability to generate maximum force quickly. </li></ul>
  11. 11. Speed <ul><li>The ability to quickly get the body moving </li></ul>
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