Serious health problem that results from a greater fluid excretion than intake.
Elderly people and Infants are at a greater risk of dehydration.
Symptoms of more severe dehydration can include loss of appetite, sleepiness, flushed skin, delirium, coma and death.
Assessing Products and Nutrition Labels Carbohydrate is the total of simple and complex CHO content of the food. Simple(sugars) are listed below i t Sodium : <140mg/100g is considered low Ingredients: usually listed at the bottom of the nutrition panel, in order of greatest in content Fat: Any food which lists less than 3g total fat per 100g is a low fat food. Energy is measured in kilojoules. When comparing foods, it is best to use the ‘Quantity per 100g’ column