NEBRASKA BASEBALL<br />1<br />
4   ELEMENTS OF TEACHING HITTING<br />2<br />GOALS<br />MECHANICAL  APPROACH<br />MENTAL  APPROACH<br />IMPLEMENTATION/DRI...
MECHANICS OF THE SWING<br />3<br /> <br />BOTTOM HALF<br /> <br />Ready Position<br /> <br />70/30<br /> DEAD FOOT<br /> <...
4<br />TOP HALF<br /> Grip<br /> <br />Hand & Arm Ready Position<br /> <br />Loading “C”<br /> <br />Hand Path – To It and...
TEACHING STRATEGIES<br />5<br />EVALUATE<br />ANALYZE<br />INSTRUCT<br />
TEACHING STRATEGIES<br />6<br />Anderson 5 A’s<br />Accept<br />Adjust<br />Adapt<br />Acquire <br />Achieve<br />
TEACHING STRATEGIES<br />7<br />CONFIDENCE<br />BELIEVE  AND  ACT  AS<br />  IF  IT  WERE  IMPOSSIBLE  TO  FAIL<br />
Ready Position   70/30<br />8<br />60/40<br />70/30<br />65/35<br />
Dead Foot<br />9<br />
Dead Foot<br />10<br />
Dead Foot<br />11<br />Bailey Dead Foot<br />
Rear Side Acceleration<br />12<br />
Rear Side Acceleration<br />13<br />Boomer Rear Side Acceleration<br />
Contact… ACCELERATED FORCE<br />14<br />Improve<br />Correct<br />
FinishBalance   BalanceBalance<br />15<br />
FinishBalance   BalanceBalance<br />16<br />Christianson Balance<br />
Grip<br />17<br />
Ready Position<br />18<br />
Hand and Arm Ready Position<br />19<br />
Loading “C”<br />20<br />
Hand PathTo It and Through It<br />21<br />
Hand PathTo It and Through It<br />22<br />Kiser To It and Through it<br />
Hand PathTo It and Through It<br />23<br />Kiser Reverse Soft Toss<br />
Contact… ACCELERATED FORCE<br />24<br />
Grip at Contact<br />25<br />
Finish Exchange Shoulders<br />26<br />
Finish Exchange Shoulders<br />27<br />
Finish Exchange Shoulders<br />28<br />Bailey Finish<br />
HABIT FORMING DRILLS<br />29<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />30<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />31<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />32<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />33<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />34<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />35<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />36<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />37<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
HABIT FORMING DRILLS<br />38<br />Soft Toss Progressions<br />	Back Up Soft Toss<br />	Angle Pitch<br />Soft Toss Progress...
NEBRASKA BASEBALL<br />ENCOURAGE<br />COMPETE<br />ENERGY<br />OWNERSHIP<br />39<br />
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Hitting Mechanics Iowa

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Hitting Mechanics Iowa

  1. 1. NEBRASKA BASEBALL<br />1<br />
  2. 2. 4 ELEMENTS OF TEACHING HITTING<br />2<br />GOALS<br />MECHANICAL APPROACH<br />MENTAL APPROACH<br />IMPLEMENTATION/DRILLS<br />
  3. 3. MECHANICS OF THE SWING<br />3<br /> <br />BOTTOM HALF<br /> <br />Ready Position<br /> <br />70/30<br /> DEAD FOOT<br /> <br />Rear Side Focus Points<br /> <br />Rear Side Acceleration<br /> <br />Contact… ACCELERATED FORCE<br /> <br />Finish – Balance, Balance, Balance<br /> <br /> <br /> <br />
  4. 4. 4<br />TOP HALF<br /> Grip<br /> <br />Hand & Arm Ready Position<br /> <br />Loading “C”<br /> <br />Hand Path – To It and Through It<br /> <br />Contact… ACCELERATED FORCE<br /> <br />Finish – Exchange Shoulders<br /> <br /> <br /> <br />MECHANICS OF THE SWING<br />
  5. 5. TEACHING STRATEGIES<br />5<br />EVALUATE<br />ANALYZE<br />INSTRUCT<br />
  6. 6. TEACHING STRATEGIES<br />6<br />Anderson 5 A’s<br />Accept<br />Adjust<br />Adapt<br />Acquire <br />Achieve<br />
  7. 7. TEACHING STRATEGIES<br />7<br />CONFIDENCE<br />BELIEVE AND ACT AS<br /> IF IT WERE IMPOSSIBLE TO FAIL<br />
  8. 8. Ready Position 70/30<br />8<br />60/40<br />70/30<br />65/35<br />
  9. 9. Dead Foot<br />9<br />
  10. 10. Dead Foot<br />10<br />
  11. 11. Dead Foot<br />11<br />Bailey Dead Foot<br />
  12. 12. Rear Side Acceleration<br />12<br />
  13. 13. Rear Side Acceleration<br />13<br />Boomer Rear Side Acceleration<br />
  14. 14. Contact… ACCELERATED FORCE<br />14<br />Improve<br />Correct<br />
  15. 15. FinishBalance BalanceBalance<br />15<br />
  16. 16. FinishBalance BalanceBalance<br />16<br />Christianson Balance<br />
  17. 17. Grip<br />17<br />
  18. 18. Ready Position<br />18<br />
  19. 19. Hand and Arm Ready Position<br />19<br />
  20. 20. Loading “C”<br />20<br />
  21. 21. Hand PathTo It and Through It<br />21<br />
  22. 22. Hand PathTo It and Through It<br />22<br />Kiser To It and Through it<br />
  23. 23. Hand PathTo It and Through It<br />23<br />Kiser Reverse Soft Toss<br />
  24. 24. Contact… ACCELERATED FORCE<br />24<br />
  25. 25. Grip at Contact<br />25<br />
  26. 26. Finish Exchange Shoulders<br />26<br />
  27. 27. Finish Exchange Shoulders<br />27<br />
  28. 28. Finish Exchange Shoulders<br />28<br />Bailey Finish<br />
  29. 29. HABIT FORMING DRILLS<br />29<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />
  30. 30. HABIT FORMING DRILLS<br />30<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br /> Soft Toss…Change Up Dead Foot 1st<br />Dry-Dead Foot Back up Soft Toss <br />Soft Toss Progressions <br />Soft Toss…Rhythm<br />Soft Toss…Dead Foot 1st<br />Soft Toss…With Holds<br />Soft Toss…Change Up<br />Soft Toss…Ladder<br />
  31. 31. HABIT FORMING DRILLS<br />31<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br /> Soft Toss…Change Up Dead Foot 1st<br />Dry-Dead Foot Back up Soft Toss <br />Soft Toss Progressions <br />Soft Toss…Rhythm<br />Soft Toss…Dead Foot 1st<br />Soft Toss…With Holds<br />Soft Toss…Change Up<br />Soft Toss…Ladder<br />
  32. 32. HABIT FORMING DRILLS<br />32<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Back Up<br /> Soft Toss <br />
  33. 33. HABIT FORMING DRILLS<br />33<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Reverse <br />Soft Toss <br />
  34. 34. HABIT FORMING DRILLS<br />34<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br /> Soft Toss…Change Up Dead Foot 1st<br />Dry-Dead Foot Back up Soft Toss <br />Short Toss Progressions <br />Soft Toss…Rhythm<br />Soft Toss…Dead Foot 1st<br />Soft Toss…With Holds<br />Soft Toss…Change Up<br />Soft Toss…Ladder<br />
  35. 35. HABIT FORMING DRILLS<br />35<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Short Toss Progressions <br />Short Toss…Rhythm<br />Short Toss…Dead Foot 1st<br />Short Toss…With Holds<br />Short Toss…Change Up<br />Short Toss…Ladder<br />
  36. 36. HABIT FORMING DRILLS<br />36<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Angle Pitch<br />OPPO <br />
  37. 37. HABIT FORMING DRILLS<br />37<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Angle Pitch<br />OPPO <br />NO SCREEN<br />
  38. 38. HABIT FORMING DRILLS<br />38<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Soft Toss Progressions<br /> Back Up Soft Toss<br /> Angle Pitch<br />Angle Pitch IN<br />
  39. 39. NEBRASKA BASEBALL<br />ENCOURAGE<br />COMPETE<br />ENERGY<br />OWNERSHIP<br />39<br />
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