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Hitting Mechanics Iowa
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  • 1. NEBRASKA BASEBALL
    1
  • 2. 4 ELEMENTS OF TEACHING HITTING
    2
    GOALS
    MECHANICAL APPROACH
    MENTAL APPROACH
    IMPLEMENTATION/DRILLS
  • 3. MECHANICS OF THE SWING
    3
     
    BOTTOM HALF
     
    Ready Position
     
    70/30
     DEAD FOOT
     
    Rear Side Focus Points
     
    Rear Side Acceleration
     
    Contact… ACCELERATED FORCE
     
    Finish – Balance, Balance, Balance
     
     
     
  • 4. 4
    TOP HALF
     Grip
     
    Hand & Arm Ready Position
     
    Loading “C”
     
    Hand Path – To It and Through It
     
    Contact… ACCELERATED FORCE
     
    Finish – Exchange Shoulders
     
     
     
    MECHANICS OF THE SWING
  • 5. TEACHING STRATEGIES
    5
    EVALUATE
    ANALYZE
    INSTRUCT
  • 6. TEACHING STRATEGIES
    6
    Anderson 5 A’s
    Accept
    Adjust
    Adapt
    Acquire
    Achieve
  • 7. TEACHING STRATEGIES
    7
    CONFIDENCE
    BELIEVE AND ACT AS
    IF IT WERE IMPOSSIBLE TO FAIL
  • 8. Ready Position 70/30
    8
    60/40
    70/30
    65/35
  • 9. Dead Foot
    9
  • 10. Dead Foot
    10
  • 11. Dead Foot
    11
    Bailey Dead Foot
  • 12. Rear Side Acceleration
    12
  • 13. Rear Side Acceleration
    13
    Boomer Rear Side Acceleration
  • 14. Contact… ACCELERATED FORCE
    14
    Improve
    Correct
  • 15. FinishBalance BalanceBalance
    15
  • 16. FinishBalance BalanceBalance
    16
    Christianson Balance
  • 17. Grip
    17
  • 18. Ready Position
    18
  • 19. Hand and Arm Ready Position
    19
  • 20. Loading “C”
    20
  • 21. Hand PathTo It and Through It
    21
  • 22. Hand PathTo It and Through It
    22
    Kiser To It and Through it
  • 23. Hand PathTo It and Through It
    23
    Kiser Reverse Soft Toss
  • 24. Contact… ACCELERATED FORCE
    24
  • 25. Grip at Contact
    25
  • 26. Finish Exchange Shoulders
    26
  • 27. Finish Exchange Shoulders
    27
  • 28. Finish Exchange Shoulders
    28
    Bailey Finish
  • 29. HABIT FORMING DRILLS
    29
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
  • 30. HABIT FORMING DRILLS
    30
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss…Change Up Dead Foot 1st
    Dry-Dead Foot Back up Soft Toss
    Soft Toss Progressions
    Soft Toss…Rhythm
    Soft Toss…Dead Foot 1st
    Soft Toss…With Holds
    Soft Toss…Change Up
    Soft Toss…Ladder
  • 31. HABIT FORMING DRILLS
    31
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss…Change Up Dead Foot 1st
    Dry-Dead Foot Back up Soft Toss
    Soft Toss Progressions
    Soft Toss…Rhythm
    Soft Toss…Dead Foot 1st
    Soft Toss…With Holds
    Soft Toss…Change Up
    Soft Toss…Ladder
  • 32. HABIT FORMING DRILLS
    32
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Back Up
    Soft Toss
  • 33. HABIT FORMING DRILLS
    33
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Reverse
    Soft Toss
  • 34. HABIT FORMING DRILLS
    34
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss…Change Up Dead Foot 1st
    Dry-Dead Foot Back up Soft Toss
    Short Toss Progressions
    Soft Toss…Rhythm
    Soft Toss…Dead Foot 1st
    Soft Toss…With Holds
    Soft Toss…Change Up
    Soft Toss…Ladder
  • 35. HABIT FORMING DRILLS
    35
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Short Toss Progressions
    Short Toss…Rhythm
    Short Toss…Dead Foot 1st
    Short Toss…With Holds
    Short Toss…Change Up
    Short Toss…Ladder
  • 36. HABIT FORMING DRILLS
    36
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Angle Pitch
    OPPO
  • 37. HABIT FORMING DRILLS
    37
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Angle Pitch
    OPPO
    NO SCREEN
  • 38. HABIT FORMING DRILLS
    38
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Soft Toss Progressions
    Back Up Soft Toss
    Angle Pitch
    Angle Pitch IN
  • 39. NEBRASKA BASEBALL
    ENCOURAGE
    COMPETE
    ENERGY
    OWNERSHIP
    39