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Building health skills  chapter 2- lesson 1
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Building health skills chapter 2- lesson 1

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  • 1. Building Health Skills Chapter 2- Lesson 1
  • 2. Health Skills
    • Specific tools and strategies that help you maintain, protect, and improve all aspects of your health
    • Also referred to as life skills
  • 3. Intrapersonal Skills
    • Intrapersonal communication
      • The exchange of thoughts, feelings, and beliefs between two or more people
  • 4. Effective Communication Skills
    • Clearly say what you mean
      • Use “I” messages
      • Avoids placing blame on others
    • Pay attention to how you say something
      • Verbal vs. Nonverbal communication
    • Be a good listener
      • Avoid interrupting
      • Ask questions
  • 5. Refusal Skills
    • Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
  • 6. Refusal Strategies
    • Say no in a firm voice
    • Explain why
    • Suggest alternatives
    • Use appropriate body language
    • Leave if necessary
  • 7. Conflict Resolution Skills
    • The process of ending a conflict through cooperation and problem solving
  • 8. Conflict Resolution Steps
    • Take time to calm down and think through the situation
    • Speak calmly and listen to the other person
    • Use a respectful tone and try to come up with a solution where no one loses respect
  • 9. Self-Management Skills
    • Practice healthful behaviors
    • Stress Management
      • Ways to deal with or overcome the negative effects of stress
    • Access information
    • Advocacy
      • Taking action to influence others to address a health-related concern or to support a health-related belief

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